Guy Reams

The 365 Commitment

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.

Author

Guy Reams

Category

Education

Podcast website

alumni.the365commitment.com

Latest episode

Jul 11, 2026

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Episodes

Day 50 - By Small Things will Great Things Happen 29.11.2025

In this episode, Guy Reams discusses the importance of incremental progress in both personal habits and business practices. He reflects on his journey of habit formation, emphasizing that true change comes from small, consistent actions rather than grand gestures. Reams shares insights on how this principle applies to marketing strategies and the significance of finding the lowest common denominat...

Day 49 - Gratitude as Virtue 28.11.2025

In this episode, Guy Reams discusses the concept of gratitude as a virtue, emphasizing its role in fostering humility, compassion, and social recognition of contributions. He highlights how grateful individuals acknowledge the kindness of others and the importance of expressing thanks in social contexts.

Day 48 - Future as Memory 27.11.2025

In this episode, Guy Reams reflects on a nostalgic journey through the desert, recalling a memorable adventure from his youth. He shares a story of driving through a dry lake bed with friends, creating an unforgettable experience that couldn't be replicated later. Guy explores the concept of creating future memories by visualizing and focusing intensely on goals, suggesting that with dedication, o...

Day 47 - The Immutable Law of Everyday 26.11.2025

In this episode, Guy Reams discusses the "immutable law of every day," emphasizing the power of daily commitment to personal growth. He shares his experiences with maintaining daily habits, such as doing push-ups and writing, despite the challenges and excuses that arise. Reams highlights the significant difference between those who commit to daily actions and those who do not, illustrating how ov...

Day 46 - Perspective 25.11.2025

This episode explores the urgent call of nature during a monsoon, highlighting the instinctual responses of wildlife and the community's role in guiding vulnerable creatures to safety. It emphasizes themes of resilience, purpose, and the interconnectedness of life in the face of environmental challenges.

Day 45 - Lessons from the Trapeze 24.11.2025

In this episode of Guy Reams, the focus is on the lessons learned from the trapeze and how they apply to building trust within a team. Guy Reams shares insights from a conversation with a trapeze artist, emphasizing the importance of trust and timing in both the circus and business environments. He outlines key elements for fostering trust, such as role clarity, visible practice, honest feedback,...

Day 44 - Focus. Get over it. Get back to work. 23.11.2025

In this episode, Guy Reams shares insights gained from his experiences on the plains, emphasizing the importance of resilience, focus, and a strong work ethic. He draws parallels between the lessons learned in rural life and their application in the business world, advocating for a mindset that prioritizes action and problem-solving over hesitation and dramatization.

Day 43 - Clarity Through Pain 22.11.2025

In this episode, Guy Reams explores the theme of finding clarity through pain. He discusses how suffering often strips away distractions and forces individuals to confront their true selves and purposes. By drawing parallels with historical and cultural narratives, Reams illustrates that clarity often emerges from challenging experiences. He emphasizes the importance of surrendering to reality, ma...

Day 42 - The History of AT 21.11.2025

In this episode, Guy Reams reflects on the creative process and the challenges of bringing a new product to life. He discusses the importance of persistence, the role of small choices in shaping outcomes, and the need for movement and adaptability in the face of obstacles. Through personal anecdotes and insights, he emphasizes that overcoming odds is not just about luck, but about consistent effor...

Day 41 - Quantity over Quality 20.11.2025

In this episode, Guy Reams explores the tension between quality and quantity, using historical examples from World War II to illustrate how an overemphasis on quality can lead to strategic miscalculations. He discusses the German military's downfall due to their underestimation of American industrial capabilities and the importance of adapting business strategies to prioritize speed and quantity i...

Day 40 - Beware of Invisible Patterns 19.11.2025

In this episode, Guy Reams reflects on the unnoticed routines that shape our lives. He shares a personal story of how a friend's simple daily questions revealed his own unproductive patterns. Guy emphasizes the importance of awareness and intentionality, suggesting that writing down daily intentions and reflections can expose these invisible patterns and restore personal agency. By naming and addr...

Day 39 - The Jam Study 18.11.2025

In this episode, Guy Reams delves into the concept of decision-making and the challenges posed by having too many options. He references the famous JAM study by Sheena Iyengar and Mark Lepper, which demonstrated that an abundance of choices can lead to decision paralysis. Guy discusses how this phenomenon affects both individuals and teams, sharing personal anecdotes and insights into how unlimite...

Day 38 - The Best Way Out is Through 17.11.2025

In this episode, Guy Reams reflects on the phrase "The best way out is through," exploring its significance as a guiding principle rather than a mere slogan. He draws on Robert Frost's poetry and Gestalt therapy to emphasize the importance of facing challenges directly and taking responsibility for one's actions. Reams shares insights from his entrepreneurial journey, highlighting how obstacles se...

Day 37 - The Midas Touch 16.11.2025

In this episode, Guy Reams reflects on the concept of the "Midas Touch," inspired by an old sign he saw for the Midas automotive repair franchise. He delves into the Greek myth of King Midas, who was granted the ability to turn everything he touched into gold, only to realize the curse it brought when he turned his daughter into a golden statue. The story serves as a cautionary tale about the dang...

Day 36 – Rest Is Where Growth Happens 15.11.2025

In this episode, Guy Reams emphasizes the critical role of rest in personal and professional growth. He shares insights from his own experiences, highlighting that true growth occurs during periods of rest, not just during intense work. Reams draws parallels between nature's cycles and human development, illustrating how rest restores energy, enhances performance, and fosters creativity. He advoca...

Day 35 – Before the Spiral Begins 14.11.2025

In this conversation, Guy Reams reflects on the emotional challenges faced during high-pressure situations, particularly when trying to bring a product to market. He discusses the importance of recognizing emotional triggers early to prevent them from spiraling into larger issues. By identifying these triggers, such as unexpected messages or tight timelines, and preparing supportive self-talk, ind...

Day 34 - Be Random on Purpose 13.11.2025

In this conversation, Guy Reams reflects on the value of randomness and unstructured exploration in both personal and professional contexts. He shares an experience of observing an ant, which led him to question the necessity of rigid planning. By embracing randomness, he discovered insights and connections that structured thinking might overlook. Reams draws parallels between this approach and ma...

Day 33 – A Skunk and Two Kits 12.11.2025

In this conversation, Guy Reams reflects on the importance of timing, accountability, and clear expectations in leadership. Using the metaphor of a skunk and her kits, he illustrates the delicate balance between empathy and the necessity of pushing individuals to take action. He emphasizes the need for honest communication about performance gaps and the importance of setting clear standards for te...

Day 32 – Building for Freedom 11.11.2025

In this motivational speech, Guy Reams emphasizes the importance of building for freedom and sovereignty in an age of dependency. He reflects on the journey of creating a major production software and the significance of mastering the process rather than just chasing success. Reams draws inspiration from the underdog narrative, highlighting how those who refuse to compromise their freedom can inst...

Day 31 – Don’t Believe the Hype 10.11.2025

In this conversation, Guy Reams explores the complexities of accepting praise and the impact of childhood encouragement on self-perception. He reflects on how constant praise can create an illusion of innate talent, leading to a harsh reality check in adulthood where hard work and perseverance are essential for success.

Day 30 – Yesterday We Had Stickers Made 09.11.2025

This conversation delves into the intricate relationship between branding and consumer perception, emphasizing the importance of storytelling and design in creating a trustworthy brand identity. The discussion highlights how logos serve as the face of a company, absorbing the essence of its values, promises, and consumer interactions. As branding continues to evolve, understanding these dynamics b...

Day 29 - Visualizing Life 08.11.2025

In this conversation, Guy Reams discusses the importance of embracing authenticity in self-reflection and the journey of honest self-assessment. He emphasizes the need to confront the less tidy aspects of one's life to identify where energy is spent without progress and to recognize habits that either support or sabotage personal growth.

Day 28 – Time is Non-Negotiable 07.11.2025

In this conversation, Guy Reams emphasizes the importance of nurturing success through patience and hard work. He reflects on the journey of admired individuals who achieved success not through haste but through consistent effort and faithfulness, highlighting that true success is often the result of gradual accumulation rather than instant results.

Day 27 – Finish the Day You Wanted to Quit 06.11.2025

In this conversation, Guy Reams discusses the challenges of managing urgent commitments and the internal dialogue that often leads to procrastination. He reflects on the tendency to prioritize others' needs over personal commitments and the persuasive nature of the primal mind that encourages avoidance and rationalization. The conversation highlights the struggle between immediate desires and long...

Day 26 – Motivation Fails, Habits Prevail 05.11.2025

In this conversation, Guy Reams discusses the distinction between motivation and habits, emphasizing that while motivation can inspire action, it is ultimately habits that sustain long-term change. He reflects on his personal journey of relying on fleeting emotions to drive his actions and how he learned to build a life that functions effectively even in the absence of motivation.

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