The 30+ Podcast

Welcome back to The 30 Plus Podcast! In our milestone 30th episode, the entire crew reunites for a deep dive into the intricacies of relationships. Join us as we explore the crucial aspects of identifying non-negotiables and distinguishing between red flags and mere fears in romantic connections. Relationships are complex, and understanding what is truly non-negotiable can be a game-changer. We de...

In this episode of The 30+ Podcast, hosts delve into the intricacies of modern relationships and personal development, offering insightful perspectives and practical advice for listeners navigating life beyond their 30s. The central topic of discussion revolves around the concept of the "work wife/husband" and its appropriateness in professional settings. Through candid conversation, hosts explore...

In this episode of The 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into the complexities of falling for someone based solely on surface similarities. The discussion explores the pitfalls of mistaking superficial commonalities for genuine connections and the revelations that come when the surface is scratched. The hosts also tackle the concept of loving a person through all their seasons....

In the first episode of the new year, the 30+ Podcast explores the often overlooked aspect of maintaining positive aspects in one's life amidst the focus on making new year changes. The hosts, Nneka X, Cookie, and Fly, engage in a discussion about identifying and preserving good attributes rather than solely seeking change. Additionally, the episode delves into the nostalgic topic of love in the 9...

In the heartwarming and spirited final episode of the year, join us as the cousins gather 'round the virtual fireplace to reminisce about the holiday season. From sharing our favorite Christmas gifts that left us in awe to unraveling the enchantment of our beloved holiday traditions, this episode is a festive feast for the ears. We take a nostalgic stroll down memory lane, recalling the laughter,...

Join us on this special episode of the 30+ Plus Podcast as we celebrate a remarkable year of growth, laughter, and wisdom. In this anniversary edition, we take a heartfelt journey through the moments that defined us, sharing stories of love, lessons learned, and the richness of life's experiences. Along with navigating the challenges of the past year, our hosts guide you through a reflective explo...

In this episode of The 30 Plus Podcast, the hosts dive into a provocative discussion about the dynamics of engaging in sex on the first date, particularly for individuals over the age of 30. The lively conversation features the perspectives of Nneka X, Cookie, Kim Kim, and Mike T.   The hosts explore the question of whether having sex on the first night with someone alters the way one perceives th...

In this episode of The 30 Plus Podcast, the hosts Nneka X, KimKim, Cookie, and Fly dive deep into the intriguing topic of "spinning the block" and how it looks after turning 30. As the dating landscape evolves and becomes more complex, they explore the question of whether it's worth trying to rekindle past relationships and whether the familiarity of the "devil you know" is better than venturing i...

In this episode of "The 30+ Podcast," the hosts delve into two crucial topics that many individuals in their 30s and beyond may relate to - trauma bonding in relationships and the phenomenon of relationship burnout. With insightful discussions and personal anecdotes, the hosts aim to shed light on these complex dynamics and provide guidance on navigating them. Trauma Bonding in Relationships: The...

Podcast Episode Summary: In this lively episode of "The 30 Plus Podcast," the full crew is reunited as Nneka X, KimKim, Cookie, and Fly delve into the intriguing world of "situationships" and dissect how they evolve after the age of 30. With their unique perspectives and candid discussions, the hosts provide valuable insights and relatable anecdotes on this contemporary dating phenomenon. Key Disc...

Title: Cold Summer "Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?" Podcast: The 30+ Podcast Episode Number: 20 Hosts: Nneka X, KimKim, and Fly Summary: In this episode of The 30+ Podcast, hosts Nneka X, KimKim, and Fly engage in a lively discussion about the concept of a "Hot Girl Summer" or "City Boy Summer" after the age of 30. They delve into whether this popular cultural trend sh...

In the most recent episode of the 30+ Podcast, the lively hosts Nneka X, Cookie, KimKim, and Fly engage in an insightful exploration of relationship attachment styles. They delve into the four main attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant, shedding light on how these styles shape our interactions and emotional connections in romantic relationships. Throughout t...

In this engaging episode of the "30 Plus Podcast," the hosts Nneka X, Kim Kim, Cookie, and Fly dive deep into the topic of mental health after the age of 30. The conversation centers around effective strategies for managing stress and the significance of seeking therapy or establishing a safe and supportive space within one's community. The hosts initiate the discussion by acknowledging the unique...

In this episode, our hosts engage in candid and enlightening conversations about what they believe to be the most challenging aspects of dating themselves. With a blend of humor, vulnerability, and genuine self-reflection, they explore the complexities of romance and relationships during this life stage. But that's not all! To provide a well-rounded perspective, the hosts reached out to their curr...

Is it buterflies or anxiety? This situation is feeling real familiar. Relationship PTSD refers to the response a person may have to one or more exposures to a traumatic event within the context of a relationship with an intimate partner. On this episode of 30+ we explore our triggers and what we can do to grow from these instances in order to become better partners. For sponsorship and advertiseme...

Sometimes it's easier to let a person walk in their truth. Even if it is a lie. On this episode of 30+ the ladies dive into this topic.  For sponsorship and advertisement opportunities please email us at the30pluspodcast@gmail.com 30+ Therapy submissions can be submitted at the30pluspodcast@gmail.com Intro/Outro Credit TJ Intro/Outro Bed  

Are we in this together or do I need your SSN so I can file you on my taxes? When entering a relationship do you consider relationship dynamics when selecting your partner? On this episode of 30+ we explore the topic.    For sponsorship and advertisement opportunities please email us at the30pluspodcast@gmail.com   30+ Therapy submissions can be sent to the30pluspodcast@gmail.com   Intro/Outro Cre...

On this episode of The 30+ Podcast our cousins asked and we answered. This is our first listener submitted episode.    For sponsorship and advertisement please email us at the30pluspodcast@gmail.com   30+ Therapy submissions can be sent to the30pluspodcast@gmail.com     Intro/Outro Credit: TJ Intro/Outro Bed 

So what you are not where you thought you would be by the time you reached your 30's. Giving yourself grace means to forgive yourself unconditionally, your mistakes, and lapses in judgement. On this emotional episode the cool big cousins show a level of vulnerability as we too allow ourselves grace.   Intro/Outro Credit - TJ Intro/Outro Bed   For sponsorship and advertising  opportunities contact...

Do you believe time is relative? What do you consider to be time wasted? We all have the same amount of time in a day as Beyonce right?! On this episode your cool big cousins discuss the concept of time wasted in dating and relationships.   Intro/Outro Credit - TJ Intro/Outro Bed For sponsorships and advertising opportunities contact us at the30pluspodcast@gmail.com   

As seasons change so do we. Romantic relationship aren't the only type of relationships that go through ebbs and flows. On this episode the ladies of "The 30 Plus Podcast' discuss friendship dynamics and how they change with time.    For sponsorship and advertising opportunities contact us at the30pluspodcast@gmail.com     Intro Credit- TJ Intro/Outro Bed 

You have a plan or goal, but what happens when a wrench is thrown in those plans? Are you prepared to pivot? Eavesdrop on your big cousins as they discuss the peaks and valleys of life after 30, and drawing up new plays when things don't go as planned.       For advertising and sponsorship opportunities email us at the30pluspodcast@gmail.com     Intro Credit- TJ Intro/Outro Bed 

More Red Flags than 6 Flags. That pretty much sums up dating after 30. We have already established that dating pool has pee in it. On this episode eavesdrop on our conversation as we explore relationship red flag as well as the importance of sex in a relationship.    Intro Credit- TJ Intro/Outro Bed 

These dates were so bad they were actually funny. With Valentine's Day approaching we explore our worst dates as well as share some of our listeners. We also play a game of would you rather as we discuss Lori Harvey's playbook versus Ciara's prayer.   Follow us on Social Media - @the30pluspodcast  For Advertising and Sponsorship Opportunities email us at the30pluspodcast@gmail.com     Intro Cred-...

Sometimes you have to let something go to grow... The relationships, the job, the friendship, and even the mindset in order to reach your next level.  Eavesdrop on our conversations as we talk about things we had to let go in our 30's.    Intro Credit- TJ Intro/Outro Bed