The 3 Mantras Podcast

In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relationships” to the emotional patterns that drive romantic obsession, approval-seeking, and attachment wounds, this episode breaks down what real, healthy connection actually looks like. We explore the diff...

This episode is about why the hottest connections are usually the most broken ones. In LA, attraction is everywhere—perfect bodies, curated lifestyles, endless options. But underneath the yoga pants, cold plunges, and rooftop cocktails is something way less glamorous: love addiction and unhealed childhood trauma. In this episode of The Three Mantras Podcast, I break down:    •   Why sexual chemist...

In this episode of The Three Mantras Podcast , we dive into an honest conversation about the overlap between mental health and addiction, and how easily one can be mistaken for the other. So many of us have used “mental health” as a shield because it feels more acceptable, more sympathetic, and less confronting than acknowledging patterns of addiction. But when we blur the lines, we delay the real...

This week on The Three Mantras Podcast , I talk about something we’ve almost forgotten how to do in today’s world: loving confrontation . Not shaming. Not canceling. Not silence. But the kind of honest, compassionate truth-telling that actually helps people get better. In an age where addiction, overdose, and quiet suffering are everywhere, avoiding hard conversations doesn’t protect anyone — it i...

You Don’t Attract What You Want — You Attract What You Haven’t Healed  This week on The Three Mantras Podcast , I’m coming to you after returning from Dubai , reflecting on abundance, healing, and what it really means to manifest from a grounded place. We go deep into inner child healing —how unresolved wounds quietly shape our relationships, money patterns, and sense of self-worth, and how reconn...

This week on The Three Mantras Podcast , I reveal how I casually told F1 superstar Carlos Sainz in Doha that his race would go better than he could imagine — and then the man actually delivered . Did I manifest it? Did I bless him? Am I the spiritual pit crew he never knew he needed? Possibly. I also break down why the holiday season is not the time to confront your ex, your boss, or your inner de...

Fresh off a quick stop in Los Angeles and getting ready to fly into the Middle East for the F1 races. Paul drops one of the sexiest spiritual resets you can use in your life right now. This week on The Three Mantras podcast, we dive into one of the most liberating tools in spiritual psychology: forgiveness by erasing the moment — the mantra “It never happened.” Most people think forgiveness means...

In this week’s episode of The Three Mantras , I share a surprising little moment from my trip to New Zealand — a group of guys calling out to a girl in a way that should’ve annoyed me… but didn’t. Instead, I saw something innocent in it. No reaction, no judgment, just awareness. It reminded me of what A Course in Miracles teaches and what I wrote about in The Three Mantras : when we pause, stay ca...

You deserve joy. You deserve peace.  And you can create abundance even in the middle of your challenges ... In this episode, I break down how to find peace during hardship , how to get real advice that actually helps , and how to reconnect with your purpose when life feels painful, overwhelming, or uncertain. If you’re going through a breakup, anxiety, stress, or a major life transition, this epis...

When Life Isn’t Working… This Is the Real Answer. In this week’s Three Mantras podcast, I’m in Melbourne, Australia — reflecting on what it really means to find peace and purpose when life just isn’t making sense anymore. We chase success, money, relationships, travel — all the things we think will make us happy — and still end up wondering what’s the point? But the truth is simple. The only way t...

This week on The Three Mantras Podcast, I’m halfway across the world in Perth, Australia — thinking about heartbreak, friendship, and the best breakup advice I ever got… from the most unlikely source. Heartbreak, Friendship & The Three Mantras Inspired by Paul Simon’s “Diamond on the Soles of Her Shoes,” this episode dives into how distance and pain can teach us everything about love, trust, a...

This Situation Will Work Out Better Than I Can Imagine | Healing from Heartbreak In this week’s episode of The Three Mantras Podcast , Paul Hughes dives deep into the experience of grief and loss — from heartbreak and endings to the powerful process of letting go. Drawing from his own journey and the wisdom of The Three Mantras , Paul explores how pain can become purpose, and how faith in the thir...

This week on The Three Mantras Podcast , Paul Hughes sits down with Courtney Rackley , an actor, writer, and one of the earliest readers of The Three Mantras . Together they share an unfiltered conversation about the realities of working in Hollywood, the ego traps that come with chasing fame, and the spiritual shift that happens when you decide to stop striving and start serving. “Success ≠ Happi...

In this episode of The Three Mantras Podcast , I share a story about a flight home — where my mind went into full ego mode. Everyone around me seemed to bother me… the guy sitting too close, the one reading something I thought was silly, even the people moving around me. But through the teachings of A Course in Miracles — and the wisdom Joe shared with me — I came to see something deeper: the faul...

In this episode of The Three Mantras Podcast , Paul Hughes dives deep into the power of hidden talents — the gifts we don’t even realize we have until life nudges us toward them. Inspired by a story Jay-Z once told about discovering his own lyrical talent, Paul shares his journey of uncovering his writing gift — one that led to his book The Three Mantras . Along the way, he reflects on how his sis...

Overthinking doesn’t solve the problem — it just steals your peace of mind. Let me ask you something… how many times this week have you caught yourself stuck in your own head? Maybe you’re replaying something you said at work, maybe you’re worrying about the future, or maybe you’re lying in bed at night and your brain just won’t shut off. Overthinking is something we all do — but here’s the good n...

Feeling nervous before a job interview, a first date, or talking to someone you don’t know very well? You’re not alone—and in this episode of The Three Montrose Podcast , I share the exact strategy I’ve used to calm my nerves in high-pressure situations. I even tell the wild story of being on tour with Dane Cook and facing a moment that could have been a disaster—but instead, I found a solution th...

In this episode of The Three Mantras Podcast , I sit down with my longtime friend Beau, founder of the Lighten Up Movement . Together, we revisit the moment in Las Vegas when I told him: “Thank God these windows don’t open.” That painful night changed everything. It was the beginning of my spiritual journey, the path that eventually led me to write The Three Mantras . We talk about: ✨ Why so many...

This week on The Three Mantras Podcast , I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been where I reconnect with myself and with others. In this episode, I explore what real connection means, and why it can’t exist without honesty. That includes looking at the myth of “California sober” — c...

Greetings from the Hamptons!   If you’ve ever wondered, “Why do I feel this way?”   Trust me, you are not alone.  That question, and answer is simpler (and more universal) than you think In this episode, I dive into the truth about connection, gratitude, and being human . I share a real conversation with a friend who, on the outside, has everything… but on the inside, wrestles with the same feelin...

Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop. In this episode, I break down a powerful practice from my book The Three Mantras that heIps me reset when worry takes over.  It's simple, it's real, and it works:  "This situation will work out better than I can im...

The best advice l ever got? It's not what you think. I dive into why giving advice or suggestions often causes more problems than it solves, sharing hilarious and eye-opening stories along the way.                "Stick around until the end, to hear the ultimate lesson"  It completely changed how I deal with friends, family, and strangers alike. Support the show 3mantras.com

As promised, today I tell you how to manifest to new abundant heights and how to deal with your or someone else's Karen Brain! This is a great episode for growth and prosperity...  Support the show 3mantras.com

The sad day has arrived for us to say goodbye to Ozzy Osbourne and it reminds me of other sad goodbyes to my old friends like DJ AM ... This episode is not somber but joyous in its celebration of others and a recap of my time in Palm Springs!   Support the show 3mantras.com

If you want to manifest true abundance while building another dream home this is the podcast for you. If you want to be rich, the Three Mantras are the answer . . Support the show 3mantras.com