The 200% Life

One thing is certain when it comes to death – no matter when or how it happens, it is incredibly sad, and it hurts our hearts more deeply than any other experience. At the same time, it provides the single most important life lesson we can learn as human beings. So in this episode, I explore why death is such a powerful and transformative experience and how it can be a catalyst for living a more f...

Do you want to be more productive at work AND spend more time with the people who matter most to you? You probably know that work-life balance is a myth and work-life integration is better. But work-life counterbalance is really the key to having it all.   See full show notes...

A growth mindset is essentially adopting the perspective that anything can be overcome, while a fixed mindset is characterized by the acceptance that basic qualities like your intelligence and strength are fixed qualities. Which mindset do you have and how does it impact your business? See full show notes...

Lately, I’ve been diving into the mind and life of Warren Buffett. Obviously, Buffett is a household name these days, well known as both a businessman and philanthropist. But when I started doing my own research, especially listening to the way other people talked about him, I started to develop a new understanding of his ethos and the clues for success that he has left behind. See full show notes...

Learn about the strategic partnership that every business leader out there needs — although many don’t know it. Once you know, it’s a game changer. See full show notes...

As we enter a new decade, it’s really important for us to think about what we want to focus on in our lives. Goals are out. The new goal is execution. Why? It’s great to want change and to set goals, but if you’re not activity taking the steps every day that you need to in order to change, then you’re definitely not growing. Growing is a verb – you can’t just wish for it. You actually have to do i...

Today, I share what I learned about taking control of my time and using my time more purposefully. It is possible to do everything and have everything — you just have to make a plan and have complete clarity about what you’re trying to achieve. See full show notes...

You can’t pursue personal growth if you aren’t willing to receive feedback. And while I think a lot of us know that feedback can be good, we struggle to see it as a gift. Too often, we internalize it and are actually harmed by it. Because receiving feedback is hard! So, today, I’m going to share how you can start consciously receiving feedback so that you can start making radical shifts in your li...

Today we explore the inner work necessary to live a life that is about being, not doing. I want to share a turning point in my spiritual journey — which, as I can see looking back now, was also a turning point for my entrepreneurial journey — and it all starts with an email I sent to one of my mentors seven years ago. See full show notes...

Do you know the numbers in your business? Look at your initial response to that question. Now be honest with yourself. Do you really know those numbers? If you’re anything like me, you probably found a sense of clarity after that initial reaction — and challenging these initial reactions is a really powerful intellectual tool that all business owners should be taking advantage of every day. See fu...

If you've ever managed a team or led an organization, you've probably heard this question: "Why didn't I get that promotion?"  Ouch. Those are words that no manager or leader wants to hear. I ran into this exact problem a few weeks ago, and I wanted to share it on today's episode. The experience could have gone a dozen different ways, but by bringing mindfulness to the situation, it actually...

What if we’re showing up to work to fix a deeper problem within ourselves? What if we have careers because we don’t feel whole and complete, and we’re searching for meaning? This is why it makes so much sense to leverage business as a conduit for personal growth, not as a way conduit for personal gain. See full show notes...

In this episode, we’re going to bridge the gap between leadership and spirituality, beginning with the three most important things that all leaders have to do: cast a vision, provide clarity, and remove roadblocks. See full show notes...

For most of us in the Western world, ego is running everything. We think we’re in control, but we’re usually not. Instead, we are making decisions based on how we expect the world to be. We’re resisting how life naturally unfolds. There’s a common misconception in the Western world that surrendering to the experience of life means surrendering your ability to consciously make decisions about where...

We’re trained to think of our lives very linearly — you go to school to learn, you get a job, you put in your time for 40 or so years, then you retire and have fun. And we’re often taught to use goals as a tool to keep us moving forward, but in reality, we often end up using goals to feel a sense of validation. But getting a bigger paycheck, driving a fancy car, living in a bigger house — these th...

Discipline = Freedom. But I know from experience that discipline doesn’t come easy, and it’s not really anyone’s natural state. Like a muscle, you have to train it and practice it if you want strong discipline. So, in this episode, you’ll learn how to leverage proven models to start building that discipline muscle. See full show notes...

Thinking + Action = Results! Learn how to stop letting your ego drive the show, how to stop making decisions based on how you expect the world to be, and start engaging with the present moment. When you do, you’ll find that reality is actually doing most of the work for you. See full show notes...

Today we’re going to be talking about a four-letter word that begins with F — FEAR! Fear played a critical role in our evolution, our fight or flight response helped us survive for thousands of years, but how does fear serve us in today’s world? How does fear serve us in the business world? See full show notes...

If you’re feeling unfulfilled or like you don’t know where you’re heading anymore, this is a great place to start the process of reinventing yourself and uncovering who you really are. The Future Self is a strategic tool that I use every single day to make sure I’m staying on path towards what I want to manifest in my life, and one of the reasons I love this practice is that it’s a very tactical e...

Sometimes, you have to be who you are not before you can find out who you are — and nothing will force you to reckon with the difference between what you’re doing and who you’re being, nothing will help you identify where you’re not fulfilled, faster than entrepreneurship. In this episode, I am going to guide you through a practice that will help you re-orient your inner compass towards the things...

A lot of us go all-in on business or all-in on spirituality, and we worry that bringing a little bit of the other into our lives will force us to compromise who we are — but you really start to find yourself and greater fulfillment where these two ideas meet. In fact, business is one of the most powerful conduits for personal growth. But how do we start bridging the two together? How can we use bu...