1000 Hours Outside
The 1000 Hours Outside Podcast
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside...
Author
1000 Hours Outside
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day 27.09.2024 53:01
In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Niyc Pidgeon to discuss her transformative new book One More Day: Find Strength and Resilience Through Your Darkest Times with Life Saving Tools from Positive Psychology. Niyc shares personal stories of loss, hope, and the life-changing tools she developed to help people through their toughest moments. From...
1KHO 353: Make Sure Delight Outweighs Fear | Ruth Chou Simons, Home is Right Where You Are 26.09.2024 55:39
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author and artist Ruth Chou Simons for a heartwarming conversation about striving less and finding contentment. Ruth shares personal stories about her creative journey, the challenges of raising six boys, and her transition from a career in science to becoming an accomplished artist and childr...
1KHO 352: Lessons from Beirut: The Untold Stories that Shaped a Nation | Jack Carr, Targeted: Beirut 26.09.2024 54:47
Jack Carr returns to The 1000 Hours Outside Podcast for his third appearance, this time delving into his first nonfiction work on the 1983 Beirut Marine barracks bombing. In this compelling conversation, Jack and Ginny Yurich explore the profound human impact of the bombing, revealing the stories of those who perished and survived, and the far-reaching consequences of decisions made thousands of m...
1KHO 351: The Most Preventative and Wonderful Thing You Can Do For Your Growing Child is Make Sure They Are Sleeping and Breathing Properly | Dr. Kalli Hale, Toothpillow 24.09.2024 1:00:57
Don't miss this one!!! This episode has substantial health implications. Dr. Kalli Hale from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early habits such as pacifier use and thumb sucking impact jaw growth, the profound effects of mouth breathin...
1KHO 350: How to Raise Confident, Curious and Thriving Kids Who Know Themselves | Claire Denault, Live.Leaf.Learn 23.09.2024 53:55
In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Claire Denault, a second-generation homeschooler and advocate for child-led learning. Claire shares her unique upbringing, rich with outdoor adventures, creative play, and self-directed education. She emphasizes the importance of building confidence in children by fostering curiosity, exploration, and indepe...
1KHO 349: Bringing the Grace Back Into Wellness | Dr. WIll Cole, Gut Feelings 19.09.2024 55:28
Dr. Will Cole is here!!! In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares a...
1KHO 348: Embracing the Season of Ordinary | Alyssa Bethke, When Doing it All is Undoing You 16.09.2024 52:39
In this heartfelt and honest conversation, Ginny Yurich sits down with Alyssa Bethke, author of Satisfied and When Doing It All Is Undoing You. Alyssa shares her journey of navigating motherhood, homeschooling, and life’s challenges while finding hope, joy, and contentment in the ordinary. They dive into the pressures of modern motherhood, emotional labor, and how social media exacerbates the feel...
1KHO 347: There's a Chicken Breed for Every Person | Franchesca Duval, Alchemist Farm 15.09.2024 54:11
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Franchesca Duval of Alchemist Farm about the fascinating world of chickens and humane hatching practices. Franchesca shares how her small start with a six-egg incubator has grown into a nationwide humane hatchery that offers a stunning variety of chicken breeds and egg colors. They discuss the unique temperaments of chicken...
1KHO 346: All of Life is a Playground | Anjuli Paschall, Feel 13.09.2024 55:30
In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anjuli Paschall, author of Awake and newly-released Feel. Together, they explore the transformative power of naming and embracing emotions—from the vulnerable to the joyful. Anjuli shares deeply personal stories of motherhood, her journey into writing, and how connecting with feelings can lead to freedom...
1KHO 345: If You’re Not Fighting For Your Kids, What Are You Saving Your Fight For? | Jon Acuff, How Teens Win 11.09.2024 1:00:41
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jon Acuff for his fifth appearance, discussing his newest book How Teens Win: The Student’s Guide to Accomplishing Big Goals. Jon shares his insights on helping teens discover their potential by creating personalized scorecards, finding success beyond comparison, and learning from life’s quirks. They explore how parents can m...
1KHO 344: An Opportunity to Live Ten Years Longer | Carlos Whittaker, Reconnected 09.09.2024 51:03
In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Carlos Whittaker to delve into his transformative seven-week journey of living screen-free among monks and Amish farmers. Carlos shares how this experience not only helped him reclaim time lost to digital distractions but also deepened his relationships and reshaped his perspective on life. From t...
1KHO 343: The Brainwashing of the World | Ashutosh Joshi, Journey to the East 06.09.2024 44:45
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Ashutosh Joshi, an author, documentary photographer, and podcast host. Ashutosh shares his unique journey, starting with his unplugged childhood in a coastal village in India, where he learned essential life lessons from elders in a close-knit community. He contrasts this with his later experiences at an English university, w...
1KHO 342: How to Save Time, Money, and Your Sanity So That You Can Adventure More! | Mandy Klentz, Plandy Mandy 04.09.2024 54:13
Get 30% off meal plans from Mandy Plandy with code "1000hours" Shop here ! ** In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mandy Klentz, the mastermind behind budget-friendly meal plans that are helping families save both time and money. Mandy shares her journey from being a young mom learning to cook on a tight budget to creating meal plans that have taken Etsy by stor...
1KHO 341: Building a Fortress of Digital Safety: Practical Steps Every Parent Needs to Know | Chris McKenna, Protect Young Eyes 02.09.2024 1:07:43
In this insightful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Chris McKenna, founder of Protect Young Eyes, to discuss the crucial steps parents need to take to safeguard their children in today's digital age. As kids head back to school, the conversation centers around the growing concerns of technology use in schools, homes, and beyond. Chris shares his journey from a...
1KHO 340: Team IMPACT: Building Bonds Beyond the Game | Rachel Rogovin, Team IMPACT 01.09.2024 44:31
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Rachel Rogovin, Director of Clinical Services at Team IMPACT. They delve into the incredible work Team IMPACT does, matching children facing serious illness and disability with college sports teams in their communities. Rachel shares how the program provides these children with a unique two-year therapeutic mentoring exper...
1KHO 339: Winning On and Off the Field | Andy Dooley, Lead with Faith, Play with Purpose 30.08.2024 52:15
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with accomplished athlete and author Andy Dooley about his journey from college sports to writing devotionals for athletes. Andy shares valuable lessons on dealing with the pressures of sports, handling setbacks like injuries, and maintaining faith in the midst of challenges. He discusses the importance of keeping one's dre...
1KHO 338: Ask the Midwife | Beth Barbeau, Indigo Forest 28.08.2024 1:18:23
Beth is back!!!!!! In this heartwarming and informative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back beloved guest Beth Barbeau for her sixth appearance. As a seasoned midwife, Beth shares invaluable advice for expectant mothers, emphasizing the importance of trusting your instincts, connecting with nature, and empowering yourself during pregnancy. Beth also introduce...
1KHO 337: Bird Legs, a Fitting Room Mishap, and a COVID Wedding | Stories and Insights from Sandra Stanley and Allie Stanley Cooney 26.08.2024 54:32
In this heartwarming episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by mother-daughter duo Sandra Stanley and Allie Stanley Cooley to discuss their new book, Meet Me in the Middle: Eight Mother-Daughter Conversations About Life and Faith. Together, they explore the dynamics of the mother-daughter relationship, emphasizing the importance of open communication, especially during t...
1KHO 336: From Classroom to Flower Fields: Kristen Lorenzen’s Blooming Journey 25.08.2024 51:16
Join Ginny Yurich as she sits down with Kristen Lorenzen, the first flower farmer to be featured on the 1000 Hours Outside Podcast. Kristen shares her inspiring journey from being a teacher to cultivating a thriving flower farm in Dayton, Tennessee, where she plants over 200,000 tulips each spring. Discover the challenges and joys of flower farming, the unexpected lessons learned along the way, an...
1KHO 335: When You Move Your Body, You Move Your Mood | Niyc Pidgeon, Now is Your Chance 23.08.2024 52:27
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the inspiring Niyc Pidgeon, a positive psychologist, award-winning author, and business mentor. Niyc shares her journey from engineering to psychology, highlighting the transformative power of mindset shifts. They discuss her books, "Now Is Your Chance" and the upcoming "One More Day," which offer practical tools for living a...
1KHO 334: Smell Like Sunshine | Shawna Holman, A Healthier Home 21.08.2024 54:21
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Shawna Holman, the inspiring founder of A Little Less Toxic and author of A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic. Shawna shares her transformative journey from a conventional lifestyle to a healthier, less toxic way of living after battling severe health issues. They discuss simpl...
1KHO 333: Success is Limited in its Ability to Grow You | Megan Marshman, Relaxed 19.08.2024 52:14
In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of loss, the surprising power of grief, and the importa...
1KHO 332: (Summer Homeschool Special #5) Slowing Down, Infusing Joy, and Embracing Learning Gaps in Your Homeschool | Leslie Martino, The Joy of Slow 17.08.2024 54:48
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back author and educator Leslie Martino to discuss her latest book, The Joy of Slow: Restoring Balance and Wonder to Homeschool Learning. Together, they explore the importance of slowing down in education, embracing authentic interests, and allowing children the freedom to learn organically. Leslie shares insights from h...
1KHO 331: Surf, Sun, and Sourdough | Kat Kamalani, Well Made with Kat Podcast 16.08.2024 51:24
Join Ginny Yurich on The 1000 Hours Outside Podcast as she chats with Kat Kamalani, host of the Well Made with Kat Podcast, about her family’s bold move from Utah to Hawaii. Kat shares how embracing the surf and sun transformed her family’s life, including her children’s newfound love for the ocean and her journey into holistic living. Discover how she balances the laid-back island lifestyle with...
1KHO 330: Don’t Give Your Kid’s Childhood to Big Tech | Melanie Hempe, Screen Strong 14.08.2024 57:29
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Melanie Hempe, founder of Screen Strong, to discuss the critical issue of screen addiction in children and how it affects their development and family life. Melanie shares her personal story of how her son's video game addiction led to a major family crisis and how she turned that experience into a mission to help other...
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