The 1 Podcast by Lisa Toland

What if the way to transform your life wasn’t through hustle, but breath, movement, and brave embodiment? In this wisdom filled episode of The 1 Podcast, Lisa Toland welcomes Christel Arcucci, spiritual guide, rebel-truth-teller, and creator of the Adventurous Aging Podcast. Together, they explore how Christel has healed chronic illness, released people-pleasing patterns, and teaches women to recl...

What if you didn’t have to choose between motherhood and multimillion-dollar dreams? In this powerhouse episode of The 1 Podcast, Lisa Toland sits down with Natosha Navarro and Anisa Crespo, the co-founders of Million Dollar Mom Society, to talk about motherhood, divine timing, business partnerships, and building a legacy with impact. These two moms, entrepreneurs, and coaches share how they met t...

What happens when a former fashion model reclaims her voice, redefines her power, and helps other women do the same? In this inspiring and deeply personal episode, The 1 Podcast host Lisa Toland speaks with Sabrina Greer, bestselling author, TEDx speaker, founder of fEMPOWER Publications and a new non-profit "fEMPOWHER Global". Sabrina shares her journey from being scouted as a teenage model to be...

What if your pain was your greatest teacher? In this deeply moving and transformational episode of The 1 Podcast, Lisa Toland is joined by Estonian energy healer Ilona Sibold, who shares her incredible story of healing from depression, chronic illness, and a near death experience—through spiritual downloads, belief reprogramming, and soul-aligned energy work. Ilona now teaches others how to reconn...

What if changing your name could change your life? In this spiritual and grounded episode of The 1 Podcast, Lisa Toland sits down with intuitive coach Aviaya Arnetz to talk about stepping into identity, walking away from certainty, and being divinely guided into an entirely new way of living. From face reading to raw food to spontaneous tax refunds, Aviaya’s story is one of faith, frequency, and m...

What if your "smart girl" identity was never the full truth of who you are? In this expansive episode of The 1 Podcast, Lisa Toland sits down with wealth creator and soul-led entrepreneur Kathryn Morrison to talk about identity, financial empowerment, spiritual awakening, and the courage to reinvent your life (again and again). Kathryn's journey from self-made millionaire to spiritual entrepreneur...

What if understanding your energy could change your entire life? In this transformational episode of The 1 Podcast, Lisa Toland sits down with powerhouse coach Alina Grayson to talk about Human Design, feminine energetics, and becoming the source of your own transformation. Alina’s story of reclaiming her intuition, leadership, and abundance is a must-hear for anyone ready to create their life fro...

What if your politeness was costing you your power? In this transformational episode of The 1 Podcast, Lisa Toland sits down with author and coach Tiffani Barton, whose bold message—"I help nice girls speak for themselves"—is reshaping the way women reclaim their voice and inner sovereignty. This episode is a masterclass in power, choice, and clarity for women ready to stop overgiving and start ow...

What if the breakdown you feared was the awakening your highest soul needed? In this transformational episode, Kristen Stuart joins host Lisa Toland for a conversation that shifts everything. After the loss of her dream yoga studio, a profound spiritual awakening and divine encounter, Kristen embraced her role as the activator of divine power and spiritual evolution. Kristen is an Empowerment Guid...

What if fitness wasn’t just about what you do—but who you become? In this empowering episode of The 1 Podcast, founder of Ignite Fitness Academy Tova Eastman joins Lisa Toland to share the transformational journey from personal training to helping women embody health from the inside out. Tova's story is filled with resilience, leadership, and a radical redefinition of what true wellness means. Whe...

In this powerful episode of The 1 Podcast, Crypto mentor Susanne Klüter shares her incredible journey of navigating devastating loss at a young age, rediscovering her strength, and empowering women to step into financial sovereignty through cryptocurrency and wealth expansion. Susanne's story is one of grit, grace, and reinvention—and a potent reminder that new chapters often come disguised as end...

What if radiant health wasn’t a prescription—but a personal design? In this deeply inspiring episode, Lisa Toland sits down with Wellness Architect and Lifestyle Designer Anna Finck, who is pioneering an innovative path in the wellness space. She has created a collection of art called Embodied Wellness; a blend of Wellness, Embodiment, and Personal Growth. She supports clients through a transforma...

What happens when you give up the dream you worked your whole life for? In this soul-stirring episode of The 1 Podcast, Lisa Toland sits down with intuitive artist and mentor Mattanja Lennings, who went from pursuing professional opera to building a transformational art and mentorship business rooted in frequency, trust, and spiritual guidance. This conversation is a sacred invitation to remember...

In this powerful and deeply affirming episode of The 1 Podcast, host Lisa Toland interviews Women's Body Alchemist Sarah Steed. As the founder of the transformational program Diet Rebel, Sarah has spent the last 25 years helping women break free from toxic fitness culture, body shame, and emotional sabotage. What she offers isn’t just another weight loss method—it’s a full-bodied revolution. This...

What if your relationship with money is the most important one to heal? In this powerful episode of The 1 Podcast, financial coach and wealth mentor Lisa Drennon, founder of I Date Money, shares how she went from bankruptcy to building wealth through emotional healing and financial empowerment. This conversation will transform how you see your money story. ✨ What You’ll Learn: How trauma impacts...

In this eye-opening episode of The 1 Podcast, host Lisa Toland welcomes Numerologica Trailblazer, intuitive name coder, and Mentor Micela Mabel—a woman on a mission to help you become the one you were born to be. Micela has spent over 17 years decoding the energetic blueprints hidden in names and birthdays. She's worked with royalty, celebrities, billion-dollar companies, and heart-led entrepreneu...

In this episode of The 1 Podcast, host Lisa Toland sits down with award-winning business strategist, mindset coach, and psycholinguistics expert Sara Gilbert to explore the true power of words, beliefs, and identity. Sara is a Forbes Coaches Council member, a Harvard Business Review Advisor, and one of Canada’s top international business consultants. But her true superpower lies in helping people...

In this soul-stirring episode of The 1 Podcast, host Lisa Toland sits down with Shilamida Friedman, also known as The Goddess of Gratitude & 50 Shades of Shilamida to talk about deep healing, manifestation, motherhood, and owning your gifts—no matter where you start. Once a struggling single mom living on food stamps, Shilamida is now a spiritual leader, bestselling author, and a powerhouse of...

Hi and welcome to The One Podcast — or if you’re joining us on YouTube, welcome to The One Podcast YouTube Sessions 🎥🎧 This very first episode is a heartfelt solo introduction from your host, Lisa, sharing the why behind the podcast before you jump into the incredible conversations ahead. 💬 In this short and powerful session, Lisa opens up about: Why she resisted creating a podcast (and what sh...