Laura Richards
That's Where I'm At
Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights,...
Author
Laura Richards
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
EP 64: Gray Rock & Glow Up with Julie Danielson: Rebuilding Life After a Toxic Marriage 12.11.2025 45:06
In this episode of "That's Where I'm At," host Laura welcomes Julie Danielson—Life Coach, author, host of the "Get Over Divorce" podcast, and creator of the "Get Over Divorce Collective," a coaching program that helps women heal powerfully and create a life they love after divorce. Julie discusses healing after divorce, especially from narcissistic relationships, sharing her personal journey and t...
EP 63: Your Money, Your Voice: How to Reclaim Control After Divorce with Rhonda Noordyk 29.10.2025 43:09
In this episode of "That's Where I'm At," host Laura talks with Rhonda, a financial coach and advocate for women navigating divorce. Once someone who avoided conflict, Rhonda transformed her communication skills through therapy and education, turning her personal challenges into a mission to help other women find their voice and financial confidence. With over 17,000 hours of experience, 565 clien...
EP 62: Rebuilding After Divorce — Finding Yourself Again with Heidi Bee 15.10.2025 48:25
In this empowering episode of That's Where I'm At , host Laura sits down with Heidi Bee , the Divorce Comeback Coach , to explore the emotional journey of rebuilding life after divorce. Heidi Bee is a certified and trauma-informed divorce coach and somatic breathwork facilitator . Through her 3-month Comeback Course & Coaching Community , she helps women navigate their "new normal" by provi...
EP 61: The Power of Sobriety & Self-Discovery with Kate Vitela 01.10.2025 54:13
In this episode of That's Where I'm At, host Laura sits down with Kate, a nurse of more than 20 years and a personal development coach, to talk about sobriety, self-worth, and healing after narcissistic relationships. Together, they explore how alcohol, food, and limiting beliefs can leave women vulnerable to toxic dynamics—and how breaking free requires courage, boundaries, and a new story. Kate...
EP 60: Reclaiming Your Power After Narcissistic Abuse with Allison Dagney 17.09.2025 1:03:34
In this episode of That's Where I'm At , Laura and guest Allison K. Dagney share their experiences of healing after covert narcissistic relationships. They explore the challenges of recognizing emotional abuse, navigating divorce, and rebuilding self-worth through therapy, journaling, and supportive communities. Together, they offer hope and practical tools for women on their own healing journeys...
EP 59: From Surviving to Thriving: Reclaiming Your Power After Narcissistic Abuse with Dr. Tina 03.09.2025 43:48
In this episode of "That's Where I'm At," host Laura welcomes Dr. Tina , a holistic brain health practitioner and survivor-turned-guide specializing in recovery from narcissistic abuse. Dr. Tina received her Ph. D. in Neuroscience from the University of Rochester and completed postdoctoral fellowships in psychiatric and nutritional epidemiology at Johns Hopkins and Tufts University. Drawing on...
EP 58: From Silence to Strength: Laura's Journey of Healing, Boundaries, and Finding Her Voice 20.08.2025 1:21:16
In this episode of "That's Where I'm At," host Laura and her guest, Gabi Garland—her podcast producer and close friend—discuss Laura's healing journey after divorcing a narcissistic ex-husband. They explore the challenges of setting boundaries, overcoming shame, and breaking generational cycles of trauma. Laura shares how creating the podcast has empowered her and built a supportive community for...
EP 57: Breaking the Cycle: Healing from Abuse Through Soul Work and Self-Worth with Michal Spiegelman 06.08.2025 24:52
In this episode of "That's Where I'm At," host Laura interviews Michal Spiegelman, a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, about healing from abuse and trauma, especially for women. Michal shares her journey from social work to holistic healing after her own trauma, emphasizing that true recovery involves body, soul, and spiritual...
EP 56: Healing from Narcissistic Abuse & Toxic Relationships with Marla Bollak 23.07.2025 20:42
In this episode of That's Where I'm At , host Laura sits down with Marla Bollak , an Interpersonal Relationship Coach and Certified Sacred Depths Coach trained in NLP, neuro-coaching, and trauma. Marla's mission is to empower professionals to clear blocks from within themselves and from toxic relationships in the workplace or family. Her holistic approach integrates the body, mind, emotions, and e...
EP 55: Rebuilding Self-Worth After Emotional Abuse with Dr. Jill Rosenthal 09.07.2025 21:26
In this episode of "That's Where I'm At," host Laura and guest Dr. Jill Rosenthal, an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach, share their personal journeys through trauma, loss, and healing. Dr. Rosenthal's extensive experience and training, coupled with her own transformation from a stressed, o...
EP 54: Navigating Love After Trauma: Tips for Building Healthy Connections With Dawn Bennett 25.06.2025 25:26
What are Two Things you could do to improve your relationships? Perhaps you've heard the way you do one thing is the way you do everything. You see, your mind doesn't know the difference between past, present, and future. Changing how you think and feel about emotionally stressful times in your life can shift everything! Dawn works to help people find and maintain their ideal relationships. Dawn h...
EP 53: From Attempted Murder to Life Transformation: J Lumen's Journey from Surviving to Thriving 11.06.2025 26:47
In this powerful episode of "That's Where I'm At," host Laura sits down with J Lumen, a certified Life Transformation and Empowerment Coach who knows firsthand what it means to feel completely trapped in life. J's story takes a shocking turn when what started as feeling stuck in the wrong relationship and wrong job escalated to a terrifying night that ended with her ex-boyfriend's arrest for attem...
From Lost to Thriving 04.06.2025 7:26
Welcome back to That's Where I'm At ! In the last two episodes, we talked about healing after narcissistic abuse, rebuilding trust in yourself, and setting boundaries. Today, we're going even deeper as we focus on reclaiming your identity , learning to dream again , and moving from surviving to truly thriving . If you've been feeling stuck, wondering who you are now, or questioning if you even...
EP 52: It's Never Too Late: Finding Your Voice with Lori Daneke 28.05.2025 23:06
In this inspiring episode of "That's Where I'm At" podcast, host Laura welcomes Lori Daneke, a communication and relationship coach who discovered her calling later in life. Lori shares her powerful journey from being a people-pleaser trapped in a silent, emotionally abusive marriage to becoming an empowered coach helping others find their authentic selves. What started as a quest to improve her g...
Rebuilding Self-Worth, Knowing Your Values & Setting Boundaries 21.05.2025 8:52
In today's episode, Laura explores the important topics of self-worth, core values, and boundaries—three crucial elements of your healing journey after leaving a toxic relationship. If you're feeling stuck or questioning why you don't feel "better" yet, this episode is for you. Laura breaks down three essential healing truths: 💥 Healing doesn't happen overnight—leaving the relationship is only th...
EP 51: Finding Freedom: Healing the Hurt Beneath Emotional Eating with Claudia Braun 14.05.2025 38:25
In this powerful episode host Laura welcomes Claudia Braun, a holistic mindset and lifestyle coach certified in Emotional Freedom Technique (EFT). Claudia opens up about her personal journey with emotional eating that began at age 10 when she discovered food could temporarily ease emotional pain. She shares how this coping mechanism followed her through adolescence, college, and into adulthood, cr...
Is He a Narcissist? Trusting Yourself & Owning Your Journey 07.05.2025 8:00
In this deeply validating episode, Laura explores the questions so many women wrestle with: Was he really a narcissist? Can I trust myself again? Why am I not further along? If you've been stuck in cycles of self-doubt or healing shame, you're not alone—and this episode is here to bring clarity, comfort, and real guidance. Laura breaks down three essential healing truths: 💥 How to identify narc...
EP 50: Finding Your Authentic Self After Narcissistic Abuse with Angie Marie 30.04.2025 58:04
In this powerful episode of That's Where I'm At, Laura welcomes Angie Marie, a lifestyle and health coach who spent 20 years in a narcissistic relationship. Together, they explore the insidious nature of covert and overt narcissism, the devastating impact of gaslighting, and the complex emotions that surface when leaving these relationships. Angie shares her journey of reclaiming her authentic sel...
EP 49: Are You Ready to Unsubscribe from What No Longer Serves You? With Barbara Siemen 16.04.2025 45:32
Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. After a failed business endeavor and subsequent mental illness diagnosis in 2016 caused her to go into a major slump, Barbara questioned her life's purpose. She devoted her time to unlearning what was holding her back and undoing the pain of her childhood trauma. It t...
EP 48: Breaking Generational Cycles: Healing Trauma & Rewiring the Mind with Diane Konkin 02.04.2025 50:19
In this powerful episode of That's Where I'm At, Laura sits down with Diane Konkin, a rapid transformational therapy (RTT) practitioner and self-sabotage expert. Diane shares her journey of supporting her late husband through addiction and bipolar disorder, her own healing process, and how she now helps others break free from intrusive emotions and self-limiting beliefs. Diane Konkin is the Founde...
EP 47: Breaking Free of the Shoulds with Debbie Harrell 19.03.2025 41:56
Debbie Harrell is the vibrant force behind the New World Normal podcast—a space where questioning and disrupting societal norms is not just encouraged, it's the main event. As the host, Debbie dives into insightful conversations with guest experts and thought leaders, exploring how we can break free from norms that no longer serve us. In her coaching practice, Debbie is a guide for values-focused...
EP 46: How to Protect Your Energy as an Empath with Lisa Campion 05.03.2025 42:27
Lisa Campion is the author of the #1 best-selling book The Art of Psychic Reiki and the upcoming book Energy Healing for Empaths. She is a psychic counselor and Reiki master teacher with over 25 years of experience. She has trained over 1,000 people in Reiki and conducted over 15,000 individual sessions. She also hosts the radio show and podcast "The Miracle of Healing" on Empower Radio. Lisa spec...
EP 45: Faith, Freedom & Finding Yourself: Lisa Croke's Journey Beyond Narcissistic Abuse 19.02.2025 1:07:04
In this episode, Laura speaks with Lisa Croke, an ICF ACC Empowerment Life Coach and Leadership Consultant with over two decades of experience. She is powered by authenticity, non-judgment, and empathy and creates a safe, empowering space for her clients to reframe their challenges into their superpowers. In her life coaching and leadership consulting work, her mission remains the same: Empowering...
EP 44: Breaking Free From Religious Control to Empowered Healing with Brooke Kekos 05.02.2025 44:33
In this episode, Laura is joined by Brooke Kekos, a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner who specializes in empowering survivors to rewrite their stories. Her path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication. Today, Brooke shares her journey of breaking free from the Jehovah...
EP 43: Kelsey's Shift From A Survivor Of Abuse To An Empowered Advocate And Leader 22.01.2025 1:42:07
In this episode of That's Where I'm At , Laura sits down with Kelsey Elizabeth Matthews, a first-generation college graduate, published author, and advocate for mental health and empowerment. Kelsey, who graduated Summa Cum Laude with a Bachelor of Social Work degree from the University of Nevada, Las Vegas, and was honored as a Truman Scholar, shares her remarkable journey of resilience. From gr...
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