That's Some Serious Shift

In this episode of That’s Some Serious Shift , we’re pulling back the curtain on a sneaky sabotage cycle: upgrading your standards but getting stuck in shame about who you were before. You know that feeling when you finally start to demand more—from your body, your bank account, your relationships—and instead of celebrating, you spiral into, “How did I let it get this bad?” Yeah. We’re unpacking t...

In this episode, Nikki drops a fiery download about the money matrix —how we’ve been duped into fear, control, and scarcity… and how to break the hell out of it. If you’ve ever felt like you’re doing everything right but still stuck in survival mode, THIS is your portal to freedom. We unpack the illusions that keep women chasing “more” while feeling like they’re never enough—and how to finally shi...

We’re calling out a cultural trend that has us fed up: man-bashing. If you ever feel like the dating pool is trash or your partner “just doesn’t get it” —what if we told you the shift isn’t about them—it’s about how you’re showing up! We’re unpacking the real impact of resentment toward men, how it blocks love, safety, and connection—and why the armour you never knew you had is hurting YOU. This o...

In this full-body-YES episode of That’s Some Serious Shift , we crack open the concept of your "energetic minimum" (aka your baseline) and reveal why your life will never rise above it... unless you intentionally shift it. If you've ever felt like you’re doing all the things but still stuck at the same income, body goals, relationship standard, or level of confidence... Babe, it's not your fault....

In this raw and powerful episode, Alice opens up about a terrifying real-life experience: being followed by a stranger while swimming alone on a quiet beach. But this isn’t just a story about danger—it’s a masterclass in real-time nervous system regulation, intuition, and taking your power back. Listen as we unpack the tools that helped Alice move from survival mode to healing mode—and how you can...

If you’ve ever looked at your life and thought, “Wait… how did I end up being this version of me?”—this episode is like that collagen mask you’ve been dying to try—but for your soul. Instant glow-up energy, no downtime required. You don’t need to blow up your life to change it. But you do need to start making intentional choices about who you want to BE. From subconscious conditioning to Monday mo...

This week on That’s Some Serious Shift , we’re diving deep into the art of identity alchemy — that powerful, magical shift when you decide to stop playing small and step into your next-level self. If you’ve ever felt stuck in an identity that no longer serves you, this is for you! We break down how to recognise when it’s time to shed old layers, how to embrace your personal evolution, and how to i...

Ever heard that everyone around you is just a mirror? Sounds deep, right... but let’s be real—what does that actually mean? In this episode, we’re cracking open the whole ‘mirrors’ concept and figuring out why some people trigger the hell out of us while others light us up in the best way possible. Plus, we get real about our own triggers—boredom, abandonment, money mindset wobbles—and how we’ve l...

LOVE—let’s be real, it’s not just about relationships, it’s about the patterns that keep us stuck! As we roll into Valentine’s Day, we’re flipping the script, and instead of talking about finding love , we’re into why you might not be fully receiving it —and babe, it’s got EVERYTHING to do with the way you love yourself first. Hear the wild stories from our 20's that were filled with questionable...

If you’ve ever felt like you’re constantly trying to prove your worth—at work, in relationships, in the mirror—this one’s for you! We are diving DEEP into our own journeys, from childhood stories that shaped our self-worth to the sneaky ways our upbringing, society, and even our own brains keep us questioning ourselves. Plus, we share the game-changing mindset shifts (and practical AF steps) that'...

You’ve been told to "tune into what you want" when manifesting—but babe, that’s not the whole story! In this episode, we crack the code on how desire alone won’t get you there (and why it sits below fear on the emotional frequency scale—WTF?!) Instead, we reveal the real power moves that unlock effortless manifestations. Plus, we get real about why patience is the hardest flex, how to spot your ow...

Wanna break free from the grind and learn how guilt-free rest gets you to next-level growth? Baaaaaabe, we got you! In this juicy episode we cover everything from fasting and body image to the power of reframing your thoughts. Hear about why couch rotting in pyjamas is the ultimate reset button and how small shifts in perception can lead to monumental changes in your energy, body image, and mindse...

Do you feel like New Year’s resolutions always fizzle out by February? Same here. That’s why we’re sharing our game-changing approach that builds the connection between energy, mindset, and achieving your big dreams. You'll also hear: ✨ How a single word shaped our 2024 and how to find yours for 2025. ✨ The magic of aligning your energy for success and fulfilment. ✨ Why you don’t need to force...

Yep, it’s possible—let’s talk about how. The holiday season doesn't have to leave you feeling overwhelmed, drained, or dreading family dynamics! Listen as we help you stay grounded and in your own power whilst navigating the festive events this year, by sharing practical tips to regulate your nervous system, own your emotional power, and bring humour and lightness to challenging interactions. Whet...

We get a tonne of questions in the DMs about micro-dosing psilocybin mushrooms, as we both have been doing it for a while now... So this week, we bare it all, debunking the myths and sharing real-life insights into the transformative power of psilocybin. Discover how mushrooms can fuel your productivity and calm your mind simultaneously, connecting you to your creativity and flow state without the...

Personal Development can sometimes feel like a trap, am I right?!! This week on t6he pod, we dive into the sneaky trap of toxic self-development + how to exit being stuck in the loop of constant improvement. We share exactly how we’ve learned to embrace rest, imperfection, and reflection. From navigating the pressure of being a "perfect woman" to recognising the power of seasons in personal growth...

What does your sex life say about the way you live? This episode goes deep—pun intended—into the connection between intimacy and self-awareness. Joined by special guest Kevin, Crenshaw aka The Heart Guy, we explore how your shadows, patterns, and fears show up in the bedroom and beyond. Kevin shares his insights on transforming rushed living into presence, the healing power of intimate relationshi...

Ever feel like you’re stuck on a path that doesn’t excite you, but the thought of change makes you break out in hives? Same, babe. 😅 That’s why this week’s episode of That’s Some Serious Shift is all about unblocking your path to endless opportunities. We’ll explore why our minds cling to the familiar, even when it sucks, and how to stop being your own worst enemy. Plus, we’ll give you practical...

Baaaaaaaaabe - Andrea Crowder and her partner Keith (aka The Internet's Boyf) join us today on the pod to talk about manifesting an ICONIC love! Andrea shares with us how holding unwavering standards changed her life, and Keith sheds light on the masculine perspective of love, devotion, and leadership, offering profound insights for women and couples navigating personal growth and relationship dyn...

Ever wish you could get everything off your chest without needing to brace for a heated confrontation? In our latest episode of That’s Some Serious Shift , we’re sharing the magic of the 'Soul Café' technique—a peaceful, transformative way to clear the air and find closure, all without saying a word in the real world. I know you're thinking WTAF but trust us - IT WORKS! You'll also hear: ✨ How Ni...

So you've detoxed the drama a little too hard + now you're hitting the brick-wall of BORING. Gasp! Babe, this is a surprisingly common struggle, and we are here to help you leave behind the chaotic relationships, toxic friendships + old habits, moving into a more peaceful place. Plus, we offer practical tools for creating excitement that doesn’t rely on drama or red-flag habits! You'll also hear:...

In this episode, we sit down with Sandra Senn, the powerhouse behind Business Mums Hub, to talk about breaking free from the guilt, exhaustion, and pressure that comes with balancing motherhood and entrepreneurship. Sandra shares her raw and outside-the-box insights on redefining what work-life balance really means (spoiler alert: it’s all about chasing joy!), setting unapologetic boundaries, and...

In this quick-fire episode, we dive into people-pleasing, self-worth and dating... dropping some serious truths about what it means to flip the script on relationships and self-acceptance. We tackle questions from our Instagram community on everything from dating dynamics to breaking free from limiting beliefs. Get ready to learn how to stop obsessing over whether they like you and start asking, “...

LIGHT DIMMERS Ugh – those situations, people, or thoughts that make you feel like your inner glow is fading. From family stress to self-sabotaging thoughts, listen as we chat about how to identify what’s dimming your light and share powerful ways for you to reclaim it! We also explore practical self-care tools to light up your life once more. Tune in to learn how to take back control, fill up your...

In this episode, Nikki and Alice get real about burnout, parenting challenges, and the importance of slowing down to actually speed up. Feeling overwhelmed by your to-do list? Not sure how to find peace when everything feels chaotic? This episode is packed with insights and tips to help you shift your state, regulate your nervous system, and move forward with ease. Here’s what you’ll learn: • 🌿 W...