That's Not How A Baby Sleeps

In this episode, we’re diving into one of the most common (and confusing) topics for parents — night weaning. 🌙 We talk about what’s biologically normal when it comes to night feeds, the pressure so many parents feel to wean early, and why needing to eat overnight is often a completely normal part of development. We also share some of our own personal experiences with night weaning and stories fr...

We’re back for Season 3! 🎉 In this episode, Aleni and I sit down for a casual catch-up and share a peek into what’s been going on in our lives lately. From Halloween costumes and birthday celebrations to K-pop demon hunters (yes, really 😅), we cover it all. Aleni also gives us a behind-the-scenes look at her beautiful new children’s book Where Love Begins , which explores the stages of attachmen...

In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus. We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays...

In this episode, we’re sharing our summer plans — including a few camping trips with the kids — and how we’re navigating sleep along the way. Whether you’re planning a big family vacation, a weekend in a tent, or just feeling a little nervous about sleep routines shifting during the summer, this episode is full of gentle, realistic tips to help. We talk about how we approach travel sleep (without...

Contact naps are one of the most common — and misunderstood — parts of infant sleep. In this episode, we’re breaking down why contact naps are not only normal but also deeply beneficial for your baby’s development, regulation, and sense of safety. We’ll explore why babies crave closeness during the day (even if they sleep independently at night), what’s really happening biologically during contact...

If you’ve ever rocked your baby to sleep, tiptoed out of the room, and then watched the monitor light up 27 minutes later — we see you. In this episode, we’re unpacking the truth about short naps. We’ll talk about when they’re completely normal, why they don’t automatically mean your baby is a “bad napper,” and how the popular “crib hour” method actually misses the mark when it comes to supporting...

We’ve been told that “healthy sleep” means 12 hours uninterrupted, in a crib, with no help, by 6 months old. But…who decided that was the goal? In this episode, we’re breaking down what actual healthy sleep looks like — and why sleep trainers often get it so wrong. From unrealistic expectations to myths about independence, we unpack the pressure parents feel and why it’s totally okay (and developm...

In this special episode, we’re joined by our giveaway winner, Bailey—a mom to an 8.5-month-old who naps like a dream but is waking frequently at night (sometimes 8+ times 😵‍💫). Together, we unpack what might be behind those restless nights and offer supportive, non-sleep-training suggestions that align with your baby’s needs and your instincts. Bailey also brings up common mainstream sleep tips...

If you’re in the thick of what everyone calls the “4-month sleep regression” — or bracing yourself for it — this episode is here to support and reassure you. The truth? It’s not a regression at all. It’s actually a normal, healthy developmental progression , and it’s the only one that directly impacts your baby’s sleep architecture. In this episode, we break down: What’s really happening during th...

In this heartfelt episode, We're joined once again by chiropractor and fellow mama, Dr. Sarah Shepherd, to talk about her journey navigating early motherhood with her little one — including the unexpected challenges that came with a tongue tie diagnosis. She opens up about the emotional toll of those early weeks, how it impacted feeding and sleep, and what ultimately helped her find clarity and su...

This week, we're slowing things down and catching up—just the two of us. It's been a while since we’ve had a chance to chat about real-life motherhood stuff, and in true mom fashion, there's a lot going on. Aleni shares how she’s preparing for her upcoming 3-night trip away from Nora (and all the feels that come with it), plus details about her new workshop for families transitioning away from bed...

If you’ve ever stressed about milk supply, doubted your body, or felt totally overwhelmed by the world of pumping—this episode is for you. 💛 We sat down with Katie, a Mom & Certified IBCLC, to talk everything milk supply and pumping. From what truly regulates milk supply (hint: it’s not how full your boobs feel) to how to build a freezer stash without going into oversupply panic-mode, Katie b...

In today’s episode, we are joined by Rebeka—former client, mental health counselor, and mom to a spirited two-year-old—for a truly heartfelt conversation about navigating baby sleep without sleep training. Rebeka shares her personal journey with her daughter's sleep, what those early sleepless months looked like, and how she made the choice to parent through connection even when things felt incred...

Let’s be real—navigating baby sleep as a couple can feel really complicated when you’re not on the same page. In this episode, we brought on our husbands for a candid conversation about what happens when one parent wants to sleep train… and the other doesn’t. We asked them the hard questions—“Do babies need to learn to self-soothe?” “Isn’t picking them up all the time creating bad habits?”—and let...

If bedtime feels like a never-ending struggle—requests for water, a million stall tactics, and a toddler who suddenly needs one more hug —you’re not alone. Toddler bedtime battles are real, and there are good reasons why they happen. In this episode, we’re breaking down why toddlers struggle with separation at night, how boundaries shape bedtime, and what role sensory needs and nervous system regu...

Does your child insist that only one parent put them to bed? You’re not alone! Bedtime is a vulnerable time, and children often cling to the parent they associate most with comfort and sleep. But this preference isn’t rejection—it’s simply an attachment pattern built through routine. The good news? Attachment is flexible, and with patience, children can build trust and comfort with both caregivers...

Going from one child to two is a massive shift—for everyone. Your firstborn, your new baby, and you are all adjusting, and it’s okay if it feels overwhelming. You might find yourself grieving the one-on-one time you had with your firstborn while also feeling immense love for your new baby. The guilt, the exhaustion, and the sibling jealousy are all normal parts of this transition. In this episode,...

Thinking about having your kids share a room—or even a bed? While sibling room sharing can be a beautiful bonding experience, it also comes with its own set of challenges. In this episode, we’re diving into everything you need to know about making the transition as smooth as possible. We’ll discuss when and how to introduce room sharing based on age, development, and family space, as well as key s...

Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxie...

If your little one is waking before 6 AM and you’re running on fumes, you’re not alone! In this episode, we’re diving into early morning wake-ups—what causes them, when they’re biologically normal, and how to shift them when they’re not. We’ll explore how circadian rhythms impact early wake-ups and environmental factors that may be contributing to your early morning wake up call. We’ll also break...

Have you ever found yourself rocking, bouncing, or pleading with your baby or toddler to go back to sleep at 2 AM—only for them to be wide awake for hours? That’s called a split night, and while they can be a normal part of development, they can also become a frustrating pattern if sleep pressure isn’t balanced properly. In this episode, we’re breaking down everything you need to know about split...

Is your baby struggling with reflux, constant spit-up, or unexplained discomfort? You’re not alone. Reflux is often dismissed as “just a phase” or colic, leaving parents feeling helpless and exhausted. But what if there’s more to the story? In this episode, we sit down with Aine Homer, The Baby Reflux Lady , to dive deep into the root causes of baby reflux and how to support your little one holist...

There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep. Alicia shares why they've been rocking their 3-year-old to...

Bringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support. In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal...

False starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts. But we don’t stop there—we’re sharing practical, attachment-focused tips...