Shane Ramer

That Sober Guy Podcast

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with l...

Author

Shane Ramer

Category

Education

Podcast website

bleav.com

Latest episode

Jul 9, 2026

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Episodes

Wendy Adamson - Author and Mental Health Professional 03.06.2022

Wendy Adamson is a mental health professional who has spent over twenty-five years serving individuals struggling with addiction and mental health disorders. In that time, she has provided counseling, facilitated groups and interventions, crisis management and executed treatment plans which led to hundreds of individuals finding a way out of a seemingly hopeless state of mind and body. Wendy also...

Fitness & Nutrition Coach Trent Williamson 27.05.2022

Trent Williamson is a professional Crossfit, strength & conditioning, powerlifting and nutrition coach. In addition to competing, Trent helps both men and woman get fit, eat right and have fun so they can live longer and enjoy life. Follow Trent at @cf_coach_trent Contact Trentwilliamson06@gmail.com Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick a...

Skateboarding Coach Joey Lopez 20.05.2022

Joey Lopez has over 25 years experience as a competitive and recreational skateboarder. He is the former skateboarding coach of Costa Mesa High School and Costa Mesa Middle School skateboard teams in the National Scholastic Skateboarding League. He has been working as a professional skateboarding instructor throughout Orange County, CA since 2009. Joey has also struggled with addiction and this is...

5 Tips to Avoid Burnout and Raise Your Energy Levels Without Feeling Overwhelmed 13.05.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

What Do I Do If I Relapse? 05.05.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

3 Reasons Why PMA is Crucial to Success 02.05.2022

PMA (Positive Mental Attitude) is crucial in all aspects of life. Find out my top 3 reasons why and how you can apply these tips in your everyday life in todays Monday Motivation Podcast. Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-da...

Rashad Walser | Author of Recovery Memoir Sui Generis 29.04.2022

Rashad Walser is the author of a recovery memoir titled Sui Generis (Year 2 a Recovery Memoir) He is also a certified Recovery Support Specialist and father of 2. Rashad is 4 years free from alcohol and drugs and works as a Recovery Care Manager in New Britain, CT. Rashad loves fitness, music, acting, yoga, and meditation. He has a deep passion for helping people that are struggling with addiction...

How Do I Find a Coach, Mentor, Sponsor or Someone to Hold Me Accountable? 22.04.2022

When did we get all grown and confused and get the idea that we didn't need a coach a mentor or a sponsor to help guide us through this crazy thing called life? In this podcast we discuss what a coach, mentor or sponsor does and how to find one that is a god fit. Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpst...

Is it Possible to Still Have Fun Without Alcohol? 15.04.2022

How do I have fun without alcohol? I hear this question so often! On todays show we dive in deeper and discuss if this is possible, and how to do it. Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy...

Pete Sousa | The Payoff With Pete on Rogue Media Network 08.04.2022

Pete Sousa is from the Philadelphia area and graduated from the University of Richmond, where he attended on a football scholarship. Pete worked in public relations in the NBA for the Charlotte Hornets and Philadelphia 76ers. He later moved into a career in television news as well as a sports commenter for ESPN. Pete hosts a great podcast on Rogue Media Network called The Payoff with Pete . Be sur...

3 Necessary Things That Have Helped Me Stay Alcohol Free Since 2013 31.03.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

Time Marches On 25.03.2022

Today we are going to talk about time, how valuable time is, and how each moment and experience in life is never the same, because EVERYTHING changes. So how do we enjoy the moments in time and get the full experience of life? How do we find joy and peace out of being in the moment right where we are supposed to be? Shane also shares a couple ways that help to ground himself and stay in the moment...

How a Gratitude List Can Help You Relax & Stop Worrying 18.03.2022

I know there are people full of worry out there right now, I know there are people full of fear out there right now, and I know there are people full of anxiety out there right now. Here's the good news, theres a solution and way out when we give up trying to control things we cant control and when we find the ability to look at things from a positive perspective, when we can look at the world and...

Baseball & Life; How Patience, Practice & Consistency Always Pays Off 09.03.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

Patrick Custer | National Director of Alumni for Promises Behavioral Health, Host of the Rooted Recovery Stories Podcast 04.03.2022

Patrick Custer is the National Director of Alumni for Promises Behavioral Health, Host of the Rooted Recovery Stories Podcast, and has served more than a decade as an addiction recovery advocate and speaker, helping to facilitate change in the lives of those brave enough to seek help. www.rootedrecoverystories.com www.promises.com @patrick_custer Jumpstart Your Life Without Alcohol in 10 Days! Dow...

Carl Fessenden| The Drunken Worm Podcast 25.02.2022

Carl Fessenden is an experienced alcohol and drug counselor that works in Northern California. He is also the host of the Drunken Worm Podcast and co-host of the Recovery Revolution LIVE show. Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/...

Pastor Jeremy White | Valley Church Vacaville 18.02.2022

In this episode we discuss some common questions we have heard or had ourselves, like if there's so much evil in the world how could there even be a God? Or why do so many people struggle with the word or the thought of "God"? We also talk about the difference between religion, and spirituality. If you are on the fence about God or this is a topic that you wrestle with, that's ok. I don't have all...

My 60 Minute Recovery Workout Routine 16.02.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

Perfection is The Enemy Of Excellence 12.02.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

5 Tips to Help You Not Drink at Events Where There is Alcohol - Quit Drinking Dude! 04.02.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

Matthew Ganem | CEO of Aftermath Addiction Treatment Center 28.01.2022

Matthew Ganem grew up on the streets of Massachusetts and struggled with addiction, homelessness, and crime. During his life on the street, he was a "stick up kid" and used fear and violence to feed his addiction. Today, Matthew gives back to the community he once ran astray in. He is a father, a poet, a recovery advocate and CEO of Aftermath Addiction Treatment Center. Follow Matthew at: Facebook...

Eric Rogers | CEO of Rogers Fitness Academy 21.01.2022

Eric Rogers is the owner and CEO Of Rogers Fitness Academy. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, incarceration and more. During his darkest moment, Eric almost ended his own life, which is when he decided to pursue a disciplined life and focus on fitness and nutrition. After battling and conquering some of life's biggest challenges, Eri...

Q&A - Sober Dating, The Drink Reward, and How to Deal With Life When Life Seems Stagnant 18.01.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

Seth Manter 14.01.2022

Follow Seth on Locals @SefftheGaff Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-grou...

Expectations Are Your Enemy: This is How to Eliminate Them 11.01.2022

Jumpstart Your Life Without Alcohol in 10 Days! Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group Tired of Drinking? Try Our 30 Day...

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