Shane Ramer
That Sober Guy Podcast
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with l...
Be sure to visit the podcast's website and support the creator: bleav.com
Where to listen?
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Episodes
Why High Performers Really Drink... And How to Stop Without Losing Your Edge 15.05.2025 42:44
Ever wonder why the most driven, successful, Type-A go-getters often find themselves reaching for that after-hours drink (or five)? In this episode of That Sober Guy Podcast , we peel back the curtain on the real reasons high performers drink — and more importantly, how you can stop without turning into a productivity potato or losing your hard-earned edge. Whether you're a CEO, a performer, athle...
Boardrooms, Burnouts & Bourbon: Why Quitting Booze is the Ultimate Power Move 08.05.2025 43:43
In this powerful episode of That Sober Guy Podcast , we dive into the high-stakes world of boardrooms, burnout, and bourbon-fueled business culture. Host Shane Ramer breaks down why quitting alcohol isn't a setback—it's a strategic advantage. From executive stress to workplace sobriety, discover how cutting booze can supercharge your focus, leadership, and long-term success. Whether you're sober c...
Dealing with Triggers: How to Handle Cravings and Urges to Drink 02.05.2025 45:48
In this episode of That Sober Guy Podcast , we're diving into that oh-so-fun moment when you stroll past the beer aisle at the grocery store, walk by a bar, or—God help us—watch the Raiders blow a 4th quarter lead again. Or maybe it's the A's trading away your favorite player for a sack of sunflower seeds. Whatever it is, your brain suddenly whispers, "Hey, remember that time we got blackout drunk...
Andrew Maloof, Luke Cuccia & Patt Ochoa Live at Eagle Creek Ranch Recovery in Idaho 25.04.2025 47:56
Eagle Creek Ranch is Idahos premier mens recovery center specializing in treatment for drug and alcohol addiction. Connect with Eagle Creek here: @eaglecreekranchrecovery www.idahorecoverycenter.com Join "The Victory Circle" , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.that...
How Alcohol Affects Your Business and How Quitting Can Skyrocket Your Career 18.04.2025 48:02
What could you accomplish in your business or career if you quit alcohol? There was a point in my own life where I was showing up to work intoxicated or hungover, sometimes both, but I tried to keep a smile. On the inside I was exhausted, burned out, hungover, not motivated, and wondering how long I could keep faking it. Quitting drinking didn't just save my health—it saved my job, my marriage, my...
Building a Stronger You: Creating an Identity Beyond Alcohol 11.04.2025 46:48
Who am I without alcohol? In this episode, we discuss the identity beyond alcohol, how to recognize it, how to handle it, and provide actionable steps to make progress forward. Join "The Victory Circle" , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drin...
How to Maximize Your Health After Quitting Alcohol 04.04.2025 37:52
If you're new to the show, I just want to say thank you for tuning in. We're here to help men just like you live better lives — free from alcohol, and focused on creating the best versions of themselves. So, whether you've been sober for a while, or you're just starting this journey, today's episode is for you. Join "The Victory Circle" , our FREE Sober Guy Mens Community at https://www.thatsoberg...
5 Common Myths About Quitting Alcohol and Why They're Holding You Back 28.03.2025 37:31
Today, we're diving into a topic that's very relevant for many people: the myths surrounding quitting alcohol. If you've ever thought about cutting back or stopping drinking entirely, you've probably heard or believed a few things that might be holding you back. So today, I'm going to break down five common myths about quitting alcohol and explain why they're not true, and more importantly, why th...
"Jesus Knocks" 21.03.2025 33:40
By the end of today's episode, we're going to talk about 3 actionable steps you can take right now to answer Jesus' knock and truly let Him into your life. Trust me—this isn't just a 'come over for dinner' scenario; it's about deepening your faith in a way that might just change everything. Join "The Victory Circle" , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ...
The First Steps to Break Free from Alcohol: Starting Your Journey 14.03.2025 35:29
Whether you're considering cutting back on alcohol or completely quitting, it can feel daunting. But trust me — the first steps are the most important, and you're not alone on this journey. So let's talk about practical ways to start, how to shift your mindset, and how even the smallest wins can add up to something much bigger. Join "The Victory Circle" , our FREE Sober Guy Mens Community at https...
How Alcohol is Destroying Your Health, Business, and Family Life 07.03.2025 33:15
Today, we're diving into a topic that affects millions of people worldwide but isn't always discussed openly— how alcohol is destroying your health, business, and family life. Alcohol has been a part of human culture for centuries. Whether it's a casual drink with friends, a glass of wine at dinner, or the weekend indulgence, alcohol seems almost like a harmless way to unwind. But what happens whe...
Total Reset: Reprogramming Your Life with Fitness Coach Joel Staley 21.02.2025 55:09
Joel Staley is a fitness coach to over 1500 men, husband, father, author of "The Total Reset: Reprogram Your Mind, Transform Your your Body". Joel is also the host of the Winners Win Podcast. shedfatfast.com/totalreset Winners Win Podcast - https://open.spotify.com/show/6beAC0pKNvirdxU6o290PD?si=fd09e1e6924149b6 @joelstaleyfitness Join "The Victory Circle" , our FREE Sober Guy Mens Community at ht...
Randy Blythe 14.02.2025 52:41
Randy Blythe is the singer of 5 time grammy nominated band Lamb of God, author of the best selling memoir Dark Days, and internationally exhibited Leica photographer. Randy has been clean & sober for 14 years. Instagram: @drandallblythe Substack: Randonesia.substack.com Website: WWW.RandyBlythe.net Join "The Victory Circle" , our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers...
Adam Jablin 31.01.2025 50:54
Adam Jablin is a bestselling author, certified recovery mentor and keynote speaker who has been featured on ESPN, Fox, and many other mainstream networks. Adam's mission and purpose is to break people free and to ignite their hero within. Adam went through his own fight with alcoholism and addictions – and has been clean and sober since 2006. He went on to create The Hero Project. a high-level coa...
Garet Mclendon 24.01.2025 52:09
Garet Mclendon took on a life on the streets and started selling drugs at an early age. He stopped going to high school in the 9th grade and eventually found himself involved in gangs. He spent the next 15 years in and out of prison and caught in a vicious cycle of addiction and crime. Garet arrived at a treatment center on March 17, 2013 and has been sober ever since. Follow Garrett: Instagram @g...
Jason Wahler 16.01.2025 39:16
Jason Wahler is a popular TV personality, Host, Actor, Advocate, and Philanthropist who has appeared on hit TV shows like MTV'S Laguna Beach, The Hills, Celebrity Rap Superstar, and The Hills: New Beginnings. After years of publicly battling addiction, he appeared on Dr. Drew's Celebrity Rehab and began a new life in recovery. Jason has since dedicated his life to raising awareness on substance ab...
Sometimes It's Good to Take a Break 23.12.2024 10:43
Join "The Victory Circle" , our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Book a 30 Minute Strategy Session With Shane - https://scheduler.zoom.us/shane-ramer/strategy-se...
Top 40 '80s & 90's Christmas Gifts You Might Not Have Gotten (But Still Secretly Wish You Did) 13.12.2024 58:56
The '80s and the 90's were a magical time for Christmas gifts! If you're feeling nostalgic for all the awesome presents that were all the best back then but somehow slipped through your fingers, here's a list of top '80s and 90's Christmas gifts you might not have gotten (but still secretly wish you did) Join "The Victory Circle" , our FREE Sober Guy Mens Community and connect with others living f...
Breaking the Chains: Healing for First Responders & Veterans with Aaron Yeargan 06.12.2024 52:31
Aaron Yeargan has almost twenty years of, combined, military, law enforcement, and private security experience. He is the School Safety Coordinator at the St. Jude School (SJS) in Chattanooga, Tennessee. After spending eight years in the U.S. Marine Corps where he deployed to Iraq four times, Aaron spent five years as an EMT before joining the Hamilton County Sheriff's Office. His law enforcement...
Sober Thanksgiving Survival Guide 27.11.2024 28:59
Join "The Victory Circle" , our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Register for our FREE Monthly Workshop - https://www.thatsoberguy.com/sober-guy-workshop Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Book a...
Alcohol as a Tool for Social Control: A Closer Look at Pandemic Policies and the Effects of Alcohol During Lockdowns 22.11.2024 51:43
Join "The Victory Circle" , our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Register for our FREE Monthly Workshop - https://www.thatsoberguy.com/sober-guy-workshop Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Book a...
Staying Sober, Spiritually Fit, Physically Fit, and Mentally Healthy During the Holidays 14.11.2024 1:00:33
Join "The Victory Circle" , our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Register for our FREE Monthly Workshop - https://www.thatsoberguy.com/sober-guy-workshop Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite...
Bob Forrest - Punk Rock Musician & Counselor on VH1's Celebrity Rehab with Dr. Drew 08.11.2024 56:14
Bob Forrest, perhaps best known as the straight-talking, straight-shooting counselor on VH1's "Celebrity Rehab with Dr Drew," is the spokesperson for DNA4Addiction. Bob has had a long journey in his struggle with addiction, visiting rehab facilities 24 times before finding sobriety in 1996. Since then, Bob has become one of the foremost chemical dependency counselors working in the southern Califo...
Jeff Wise - The Tentacle Monster 31.10.2024 38:03
Jeff Wise is an artist from St. Louis Missouri, he's also the Author of "Tattoo Flash" Drawings and Paintings by Jeff Wise available on Amazon . Jeff has been sober since August 8th 2019. Follow Jeff - the_tentacle_monster@instagram Jeffs Book - "Tattoo Flash" Drawings and Paintings by Jeff Wise available on Amazon Book a 30 Minute Strategy Session With Shane - https://scheduler.zoom.us/shane-rame...
Jeff Wise - The Tentacle Monster 31.10.2024 38:03
Jeff Wise is an artist from St. Louis Missouri, he's also the Author of "Tattoo Flash" Drawings and Paintings by Jeff Wise available on Amazon . Jeff has been sober since August 8th 2019. Follow Jeff - the_tentacle_monster@instagram Jeffs Book - "Tattoo Flash" Drawings and Paintings by Jeff Wise available on Amazon Book a 30 Minute Strategy Session With Shane - https://scheduler.zoom.us/shane-rame...
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