Shane Ramer

That Sober Guy Podcast

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with l...

Author

Shane Ramer

Category

Education

Podcast website

bleav.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

SGR Ep105 - Finding Your Identity 07.10.2016

What was your identity before using drugs and alcohol? What was your identity in active addiction? Have you connected to a new sense of self in your sobriety? In this episode, Shane Ramer details the identity crisis he suffered after quitting alcohol and drugs, and how taking his two-year-old to a hardcore punk show made him feel like he was finally on his way back home to his true self. For more...

SGR Ep104 - Keep Your Blood Clean 30.09.2016

Do you get stuck in your head? What are your sources of stress and overwhelm and how can you mitigate them? What triggers you to crave alcohol or drugs? Listen as Shane goes through his own checklist of destructive thinking habits, triggers, and sources of stress and anxiety so you can build your own checklist for sobriety success! For more resources visit www. ThatSoberGuy.com Hosted by Simplecas...

SGR Ep103 - MMA/UFC Fighter Charlie "The Spaniard" Brenneman 23.09.2016

Charlie "The Spaniard" Brenneman is a professional mixed martial arts fighter, speaker, mentor and autho of Driven: My Unlikely Journey from Classroom to Cage. A former junior high Spanish teacher, The Spaniard left his job to pursue a career in the UFC, and in 2011, he was ranked #7 in the world. Charlie is not an addict or alcoholic, but his story applies to anyone struggling against any challen...

SGR Ep102 - Joseph Naus | Straight Pepper Diet 16.09.2016

Joseph W. Naus is the author of Straight Pepper Diet: A memoir. How did he become an author? Joseph says all roads lead to hell when he's asked that question. Listen to how sex addiction combined with blackout drinking led to the outrageous and life-threatening situation that destroyed his old life and gave birth to his new one. For more resources visit www. ThatSoberGuy.com Hosted by Simplecast,...

SGR Ep101 - Former NFL Linebacker Matt Mayberry 09.09.2016

Matt Mayberry, a former NFL linebacker for the Chicago Bears, is currently one of the most read columnists for Entrepreneur Magazine, as well as an acclaimed keynote speaker and peak performance strategist. He has just released his book, Winning Plays: Tackling Adversity and Achieving Success in Business and in Life, which reveals how he treated failure as a way to start over. It's difficult to be...

SGR Ep100 - Full Circle with The Jess, Mel, and Seth 02.09.2016

Sober Guy Radio celebrates 100 episodes of no bullshit recovery talk! Shane Ramer and friends discuss the humble origins of Sober Guy Radio and how far the show has come from episode 1 to 100. For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep99 - Be a Better Human w/ David Rachford 26.08.2016

David Rachford is the creator and host of "The Better Human Challenge," a podcast on personal development that challenges you to become your best self. At the age of 40, David found himself overweight, abusing alcohol, and not living in alignment with his values. He tells us how he found sobriety, regained his health, and dropped 50 pounds. David Rachford's philosophy focuses heavily on being of s...

SGR Ep98 - Rewired For Success W/ Erica Spiegelman 19.08.2016

Erica Spiegelman is an addiction and wellness specialist, motivational speak, and author of Rewired: A Bold New Approach to Addiction and Recovery . Erica is helping to change lives by working with individuals on personal growth, by treating the Mind, Body and Spirit. Erica is also a recovering alcoholic and shares with us her grim story of isolation and spiritual bankruptcy as drinking took over...

SGR Ep97 - The Truth About Racism and Why It's Against Human Nature Not to Love W/ Tad Stringam 11.08.2016

How did a Mormon kid become a drug user, prison inmate, and white supremacist? Tad Stringam tells us how he survived in the corrections system for 12 years and how racial divides forced him to act against his true nature. Tad's a free man today and has become a counselor and interventionist who believes troubled and addicted kids need compassion and unconditional love in order to recover. Tad is b...

SGR Ep96 - The New Series "REAL" w/ The Jess 05.08.2016

Today your beloved Sober Guy, Shane Ramer, has 2 special announcements.1. This is the introduction to Sober Guy Radio's new show called REAL!2. Future REAL shows will only be available to patrons who pledge through Sober Guy's Patreon page. What's REAL?Shane's wife, THE JESS, is back by popular demand and will be the regular co-host on REAL. This show is about married life, career, and family and...

SGR Ep95 - The Sober Señorita W/ Kelly Fitzgerald 29.07.2016

Kelly Fitzgerald always felt as if everyone had directions on how to live life, but she never got the manual. She established her drinking career in college and became the life of the party. Her binge drinking and blackouts became a normal occurrence, but she was in deep denial about just how bad her alcoholism was. After enjoying Spring Break in Cancun, she decided to move there so the party woul...

SGR Ep94 - The 30 Day No Alcohol Challenge W/ James Swanwick 21.07.2016

James Swanwick never thought of himself as an alcoholic, but he tells us why he quit drinking for 30 days how it changed every aspect of his life. He never went back to drinking again and now inspires others to take the 30 No Alcohol Challenge! Do you consider yourself a social drinker? Or do you label yourself as an alcoholic? Do you wonder if your drinking habits are keeping you from living up t...

SGR Ep93 - The Ohio House W/ Brandon Stump 15.07.2016

This episode's guest is Brandon Stump, the founder of The Ohio House. The Ohio House is a 13 unit community of sober living homes in Costa Mesa, California. This brotherhood changes mens' lives through physical activities like boxing and outdoor excursions, along with 12 step programs and other behavioral habits for living a sober life. Brandon was an alcoholic turned heroin addict who lost everyt...

SGR Ep92 - The Intervention W/ Ken Seeley & John Southworth 08.07.2016

Ken Seeley and John Southworth, known as regulars on the A&E program Intervention, took it upon themselves to take the bureaucratic steps necessary to make case management and addiction intervention billable to insurance companies. They paid out of their own pockets to travel the country on a mission to make this specialized area an accredited field. Now they are training the very first accredited...

SGR Ep91 - You've Got Issues W/ Anna David 01.07.2016

Anna David is a recovering cocaine addict and alcoholic who has been sober for over 15 years. She is a New York Times bestselling author of six books and has written for The New York Times, The LA Times, Details, Playboy , People, Cosmo, The Huffington Post, and many other publications. She is also the creator of the After Party Magazine and the After Party Pod. Anna sold the site but continues to...

SGR_IIBC_EP06_NASHVILLE_-_BRANDON_STUMP.mp3 27.06.2016

For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR_IIBC_EP05_NASHVILLE_-_JENNIFER_ANGIER.mp3 27.06.2016

For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR_IIBC_EP04_NASHVILLE_-_JAMES_MCMANUS.mp3 27.06.2016

For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR_IIBC_EP03_NASHVILLE_-_HEIDI_HUERTA.mp3 27.06.2016

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR_IIBC_EP02_NASHVILLE__-_DR._LOUISE_STANGER.mp3 27.06.2016

For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR_IIBC_EP01_NASHVILLE_-_DR._MARY_ANNE_ROY.mp3 27.06.2016

For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep90 - Rich Roll: How to Challenge Yourself and Overcome Adversity 24.06.2016

Best selling author, athlete, and podcaster, Rich Roll, believes that it's only when things don't go your way that you find out what you're capable of, and this is why he likes to push the limits of his body and his mind. He also shares his views on his relationship with his wife and kids, his advice for addicts and alcoholics who want to recover, and how a work/life balance should not be as balan...

SGR Ep89 - One Year No Beer W/ Ruari Fairbairns 17.06.2016

Ruari Fairbairns used to be a wild drinker in a culture where alcohol is accepted and even expected. As he grows older and starts a family, he realizes he can't have a happy marriage and a successful career if he continues to drink. He decides to quit, but he finds that the people he used to party with couldn't understand that he wasn't going to drink anymore. This is when he and a friend come up...

SGR Ep88 - Sick Boys: How to Deal with Feeling Emotions in Sobriety 10.06.2016

How can people in recovery cope with tragedy and loss? What would you do in sobriety when faced with grief and uncertainty? Would you relapse? Shane Ramer and his best buddy, Seth Manter, discuss what it's like feeling emotions again and how they've dealt with tough times before and after recovery. For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.ads...

SGR Ep87 - From Outlaw Biker to Full Recovery with Brian McAlister 03.06.2016

Brian McAlister tells us how he transformed from a low-bottom unemployed alcoholic/addict biker to bestselling author and CEO of Full Recovery. He also calls for support in his petition to make addiction treatment a priority in healthcare. For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of per...

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