That One Time with Adam Metwally

Full episode out 03/25/2025 Introducing Dr. Sarah Jane Perri... Dr. Sarah Jane Perri is a holistic healthcare expert and chiropractor renowned for pioneering spinal energetics—a unique healing modality that combines her background in psychology, Eastern philosophies, and gentle chiropractic care. She taps into the body's innate intelligence to release stored trauma and tension without re-traumatiz...

Today I sit down with Australian singer-songwriter Taylor Henderson to dive deep into his journey from national talent show fame to thriving as an independent artist. Taylor shares his candid experiences—from the early days on X Factor and the highs of a Sony record deal to the dark challenges of being dropped and the invaluable lessons learned in independence. Discover how he transformed adversit...

Full episode out 03/18/2025 Introducing Taylor Henderson... Taylor Henderson is an Australian singer-songwriter who first gained widespread attention through talent shows like Australia's Got Talent and The X Factor Australia. He achieved notable success as the runner-up on The X Factor, which led to a record deal with Sony and the release of chart-topping albums. Over time, Taylor navigated the c...

Today I sit down with Garrett Thomas — AKA Garrett from Goldies— who ditched Wall Street spreadsheets for daily NYC diner visits. But it’s not just about eggs and coffee. We explore why virality is fleeting, how comedic storytelling can co-exist with serious topics like homelessness, and why building a deep, supportive community matters more than chasing views. From the accidental birth of his “Di...

Full episode out 03/11/2025 Introducing Garrett Thomas AKA Garrett From Goldies... Garrett Thomas is a former finance professional from Canada who transitioned into full-time content creation after moving to New York City. Known for his blend of lighthearted diner reviews and more serious social commentary, Garrett first garnered attention in 2022 with a comedic video about dressing well at events...

Today I sit down with fertility educator Holly Sinclair, Holly reveals how the female 28-day cycle really works—and why most men have no clue. If you’ve ever wondered why she’s extra energetic some weeks and craves downtime in others, this is your blueprint. Holly breaks down each phase, from period through ovulation, offering tips for men to show thoughtful support—think nourishing meals, gentle...

Full episode out 03/04/2025 Introducing Holly Sinclair Holly Sinclair is a holistic fertility and women’s health educator, and founder of The Women Series. Renowned for her no-nonsense approach, she helps women address root causes of hormonal imbalances, optimise natural fertility, and navigate postpartum recovery. With a background in functional nutrition and preconception coaching, Holly is an o...

Today I sit down with Ian Moss, the lead guitarist of legendary Australian rock band Cold Chisel. Ian reflects on his musical journey, the importance of storytelling in songwriting, and the creative process that has shaped his career. He shares insights on how personal experiences influence his music, the impact of travel and solitude on creativity, and the musical influences from his early life t...

Full episode out 02/25/2025 Introducing Ian Moss... Ian Moss is an iconic Australian rock guitarist and singer, best known as a founding member of Cold Chisel. Renowned for his soulful playing and distinctive voice, he helped define the sound of Australian rock with hits like "Khe Sanh" and "Tucker's Daughter." Beyond his influential work with Cold Chisel, Ian has enjoyed a successful solo career,...

Get an insider look at the Melbourne nightlife scene from a former nightclub owner turned multi-millionaire. Learn the secrets to success in the nightclub industry in this revealing video! Today I sit down with Danny Grant AKA Danny Rants — a former nightclub promoter who launched massive music festivals, built a viral alcohol brand, and overcame a tumultuous upbringing in public housing to become...

Full episode out 02/18/2025 Introducing Danny Grant AKA Danny Rants... Danny Grant is a Melbourne-based entrepreneur who began his career as one of Australia’s leading nightclub promoters, hosting acts like Deadmau5 and Afrojack. Growing up in an abusive public housing environment, he harnessed a gritty sense of determination to build successful ventures across multiple industries. He co-founded t...

Today I sit down with acclaimed Australian musical theatre star Josh Piterman (notable for West Side Story, Phantom of the Opera, and Les Misérables) as he pulls back the curtain on his journey from aspiring grad to leading West End roles. He reveals the real steps—both mental and practical—that helped him conquer audition nerves, fend off burnout, and transform personal “wounds” into show-stoppin...

Full Episode out 02/11/25 Introducing Josh Piterman... Josh Piterman is an award-winning Australian musical theatre performer and classical crossover singer, who has starred in iconic roles such as Tony in West Side Story and the Phantom in The Phantom of the Opera on London’s West End. Renowned for his dynamic vocal range and heartfelt performances, he’s built a career spanning classical, pop-ope...

Today I sit down with Australia’s leading biohacker, Lucas Aoun. We discuss the exact methods he uses to stay energized, boost hormone levels, and potentially reach beyond 100 years of age. We explore everything from essential dietary changes (like organ meats and berries) to advanced gut health strategies (histamine intolerance, GI mapping) and powerful daily habits (sauna, cold plunges, testicul...

Full episode out 01/04/2025 Introducing Lucas Aoun... Lucas Aoun is an Australian health researcher and biohacker known for exploring cutting-edge strategies in hormone optimization, nootropics, and overall human performance. With a background in naturopathy and a personal interest in sports performance, Lucas shares science-based protocols—like supplement stacks, red light therapy, and stress man...

Today I sit down with Jimmy Zhang . From overcoming social anxiety as a shy immigrant to building a YouTube empire with over 2.3 million followers and 500 million views, Jimmy shares his transformative journey. Discover how he leveraged his cultural background, embraced personal growth through fitness and meditation, and navigated the challenges of content creation to achieve remarkable success....

Full Episode Out 1/28/25 Introducing Jimmy Zhang... Jimmy Zhang is a 28-year-old YouTuber who has built a thriving channel with over 1.6 million subscribers. Known for his authentic and engaging content, Jimmy started with street interviews and edgy humor, leveraging his unique cultural background to stand out in the crowded YouTube space. He has since expanded his repertoire to include challenges...

Today I sit down with Zuby, the British-Nigerian rapper, author, podcaster, and fitness expert. Zuby built a global brand independently, reaching #12 on the iTunes Hip Hop Chart and amassing over 2 million followers without the backing of a major record label. Zuby shares his journey from selling CDs on the streets of London to performing on top platforms like The Joe Rogan Experience and The Rubi...

Full episode out 1/21/2024 Introducing Zuby... Zuby is a British-Nigerian independent rapper, author, podcaster, and fitness expert with over 2 million social media followers and 50 million video views. He has released six albums and three EPs on his own label, C.O.M. Entertainment, and has appeared on major shows like The Joe Rogan Experience and The Rubin Report. Known for his positive and inspi...

Today I sit down with Corey Topp, the visionary behind "Reminisce," a festival that grew from backyard parties to 10,000-strong events. Corey shares his incredible journey, from building social proof to scaling operations and fostering resilience in the face of challenges. Discover his secrets to event marketing, creating meaningful partnerships, and balancing personal growth with professional suc...

Full episode out 01/16/25 Introducing Corey Topp... Corey Topp is an experienced event promoter, marketer, and co-founder of Reminisce, a popular music festival known for its house classics countdown. With over a decade of experience in the events industry, Corey has successfully scaled Reminisce from a small backyard gathering to a 10,000-capacity festival. He is also the founder of Sellout Digit...

Today, I sit down with Thomas Canestraro . A former World Champion kickboxer, known for his relentless discipline and unshakable mindset, Thomas reveals how the principles he honed in the ring translate to success in business, relationships, and everyday life. From overcoming fear and embracing challenges to mastering habits that drive excellence, this conversation is packed with actionable insigh...

Full episode out 1/9/2025 Introducing Thomas Canestraro... Thomas Canestraro is a world champion kickboxer, actor, and fitness expert renowned for his remarkable athletic achievements and dynamic career. Hailing from France, Thomas has competed at the highest levels in kickboxing, earning a world championship title. Beyond the ring, he has made a name for himself in the entertainment industry, app...

Introducing Adam Taylor Today I sit down with Adam Taylor . Adam is a former professional rugby player turned entrepreneur, inspiring others through his journey of resilience, personal growth, and success in high-ticket sales. In this episode, Adam Taylor shares his journey from professional rugby to entrepreneurship, overcoming challenges like concussions and embracing personal growth. He reflect...

Matty Lansdown is a scientist, nutritionist, and emotional eating coach. We unpack the surprising reasons most of us struggle with food—beyond just “knowing better”—and how powerful emotional triggers, social pressures, and the food industry itself shape our choices. Matty shares how spending years in a cancer hospital exposed him to deeper flaws in the health system and why addressing mindset is...