Allee Sprung
That Hits Home
That Hits Home is a deep dive into the journey of life—its wins, struggles, lessons, and defining moments. Our goal is to create a space where we explore the paths we take, the detours we never saw coming, and the purpose that keeps us moving forward. Sometimes, the "how" doesn’t matter as much as the "why"—and that’s exactly what we’re here to uncover.
Be sure to visit the podcast's website and support the creator: wellandwhy.simplecast.fm
Author
Allee Sprung
Category
Podcast website
Latest episode
Apr 28, 2025
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
016 - Shake Pryzby - How Wellness Plays a Role in All Industries.. Even Trading! 16.05.2019 54:17
Shake Pryzby and I go into what it's like to be a stock trader on Wall Street to becoming full-time self employed after taking the leap of faith. When you have as much self-trust as he does, is there anything you CAN'T do? Shake's only a year older than myself and he's completely killing it as an entrepreneur, mentor, business partner, boyfriend, dog dad and all around human being - in my opinion,...
015 - Zoe Urban - Life Post-Tragedy and The Power of Community 09.05.2019 1:59:50
Zoe Urban has thee utmost amiable attitude. Back in 2012, she and her three younger siblings lost their parents in Hurricane Sandy and her first instinct, at age 19, was to fight for guardianship of her younger sister and two brothers. Zoe was mid-college at this point and her education had to take a halt in order to put together the pieces of their new family puzzle. Because Zoe's parents were su...
014 - Trevor Friedman - Creative Expression and Identity with a Good Friend on My Couch 02.05.2019 1:56:04
Trevor Friedman is probably my funniest friend here in Brooklyn! He never fails to crack everybody up using his raw sense of humor. In this conversation, we go over everything from music, creative expression, how to supersede writer's block, therapy and life as a student pursuing his PhD to become a Psychologist, journaling, identity, and how Trevor uses collaboration to keep him accountable and h...
013 - Allee Graziano - Photographing the Beauty of Life on the Road to Spirituality 25.04.2019 1:27:26
Allee Graziano is just as lovely in real time as she is on Instagram. Her beautiful photography is a reflection of the lens in which her eyes see the world and she undoubtably exudes the same beauty from the inside. Allee and I talk about photography and her unbeknownst journey with a camera, spirituality, exploring with wellness, not having a specific path and her first time experiencing an Inter...
012 - Chris Kennison - The Money Mindset 18.04.2019 1:52:07
Ladies and gentlemen, Chris Kennison is a money mindet genius in the making! Listen for a chance to be inspired to begin your money saving journey while having fun with it. Do we live now, later, or find a way of living now in the midst of setting our future selves up for success? I choose the latter! We talk about balance, seasons of life, having an entrepreneurial spirit, how to find your WHY an...
011 - Chrissy Papetti - Lifestyle Design at its Finest 11.04.2019 2:02:15
Chrissy Papetti is the most dedicated person I have ever known from such a young age. She's always been dedicated to dance, her family, her academics and her closest friends. Dance was ALWAYS, behind her family of course, number 1. This girl can dance her heart out and make the whole room feel in awe. After an extreme injury came a life changing time in her life and career at the very peak of it a...
010 - Tom Holland - Thriving in the Unknown 04.04.2019 1:20:56
Tom Holland is a 20something who just isn't willing to settle for a mediocre life. After listening to people at work complain about their commonly similar pain points, he started noticing a trend here in NYC that many individuals probably experience! Why do people come into work and complain about feeling shitty in the morning after a wild night out with no sleep or emphasis on a healthier diet? I...
009 - Keri Setaro - Yoga Teacher and Voice Over; Duel Careerist Following Her Heart 28.03.2019 1:29:12
Keri Setaro is my (fairly new) yoga teacher in Brooklyn, NY. Since day 1, I realized she changed the game of my yoga practice. Friday yoga was already my saving grace and transition from work mode to weekend, and now it feels like a little movement meditation party and all I need on a Friday night because of her Spotify playlists and incredibly genuine energy. I knew I loved music and that it had...
008 - Eric Lehn - Dancing His Way Through Life 21.03.2019 56:55
Eric is a powerful dance performer in the process of mastering how to do what he loves while getting paid for it. Eric's attitude toward self-trust is one that all individuals could benefit from if we decided we wanted it enough. This episode is a prime example of being able to start something new at any age as long as you believe in your potential and dedicate yourself to giving it everything you...
007 - Marcella Xyloportas - Young Corporate Professional in Pursuit of Becoming a Writer 14.03.2019 53:15
Ever realize how much impact one teacher can have on our lives in the long-run just by approving of our work or who we are? Want to go on an adventure ? Live a little? This episode might just bite you in the butt to say yes and figure out "how" later. Marcella is a fellow full-time woman who recently completed writing not one, but THREE books! She started writing at the ripe age where lo...
006 - Tim Rhode - The Evolutionary Chapters of a Lifetime 07.03.2019 1:15:07
Dream It, Plan It, Live It! Tim Rhode is the founder and creator of the non-profit 1Life Fully Lived! This conference for seekers was life changing for me back in 2015 and again in 2017 (ages 23 and 25). 1Life Fully Lived website 1Life Fully Lived on Facebook Tim Rhode on Facebook Movie: The Portrait Books: Spirit Led Instead - Jenai Lane The Defining Decade - Meg Jay PhD The E Myth - Michael E. G...
005 - Jordan Freed - Vision on a Mission from Childhood to Young Entrepreneur 28.02.2019 1:21:17
Jordan is not your average young entrepreneur. She has been guided by her passions since childhood and followed her dreams in film-making to become self-employed, but not through the lens of a "typical" path. Jordan gives almost all the credit to her loving parents who treated their family like a bonding unit of friends. She mentions that having such a tight-knit family has provided her...
004 - Michael Cinquino - From Feeling Lost to Owner of SoHo Creative Studio, Photographer, Actor, Coach and Public Speaker 21.02.2019 1:23:18
Michael is an incredibly inspiring individual who hit his personal rock bottom one day, was handed somebody's old camera and just like that his life was forever changed. Now, he's a duel-careerist, fantastic head-shot photographer and storyteller. Instagram: Michael Cinquino Website Interesting Heart Statistic: "85% of heart problems can be solved by diet changes." Recommended movie: One...
Intro to Well & Why with Allee 14.02.2019 5:28
This little clip is a brief intro and gratuitous message to you, the listener, for taking the time out of your life to devour this content. Well & Why is wellness inspired focusing on lifestyle design and the growth mindset. Wellness isn't just about the food on our plates, but it's also relative to what we consume in all forms of digesting information; our mind, body, and spirit are all conne...
003 - Melissa Leger - Concept Creator of The Gumball Love 14.02.2019 1:25:02
Melissa Leger is a concept creator of the idea "The Gumball Love" which started off in her friend's divorce attorney's office. We talk about so many topics regarding relationships (both healthy and toxic), her journey of putting the puzzle pieces together and finding the confidence to share her message. The Gumball Love - When your love interest seeks attention rather than your heart. Bo...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.