That Hits Home

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions! Gina Cattanach shares with us her ways of getting started in 2018 as a Beach Clean Up Organizer. This year, I've joined in her hopes of doubling the numbers: trash collected, number of attendees/volunteers and total outreach. There's truly no...

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions! Welcome to the first ever episode of On the Corner of Well & Why! This is my new real estate series where we're sharing knowledge, wisdom, tips, personal experiences and the tools you'll need to understand a little bit more of what goes on be...

How much Grace do you give to yourself and others? 2021 is full speed ahead. As we wrap up the end of Q1 (quarter one) of the not-so-new new year, I thought I would share with you what I've been learning so far from my word of the year - Grace. We kept it short and sweet, but I shared with you a few stories of how my year has started and how Grace has played such a major role in this journey. Grac...

Sarah Kelleher is the mastermind and voice behind the Psych and The City Podcast. She’s in the field of social work and on the journey to become a sex therapist. When Sarah’s IG crossed my path and I realized she had a podcast to go along with it, I knew I needed to have her on here.  We discuss the ever hidden topics of mental health and sexuality in today’s world, using human connection as a too...

Shavonne, also known as Shay, is our modern bohemian soul guiding the way towards clarity. In this episode, we discuss making career pivots by way of creative pursuits and side hustles, astrology, tarot cards and intuition. My favorite thing we touched on about pivoting is thinking about that ONE small little bread crumb, followed by another, putting together an entire yellow brick road. We also t...

If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions! . Stephanie Simbari is one helluva role model; hilarious, genuine, real, raw and wiser than her botox would suggest. Talking to Stephanie was like talking to a long lost friend, but I'm not sure if it's because I've always thought we were sim...

Hilay is a Feminine Magnetism Expert who gracefully steps into the light and shines her magic in the form of one-on-one coaching and even IGTV for the rest of us. Just sitting down with Hilay for an hour really made me see how I have yet to fully embrace my sense of intuition, as I'm still working on consciously remembering to do so. In this conversation, we discuss vibrational frequencies, being...

Alexa Modero and Brett D'Alessandro, the founders of Backpacks for Life, have developed from what was a simple act of kindness Brett portrayed one day into a non-profit organization supporting and guiding our US Veterans. Their mission has a soft spot in my heart, having had a grandfather that was a marine, but to know that there are people putting their lives on the line to fight for this country...

I, Allee Sprung, your host of Well & Why, decided it was time to provide a short and sweet episode with me, myself and I. In these brief 10 minutes I talk about what I'm leaving behind in 2020 and how I'll be moving on from this oh-so-tragic annual breakup. Newness is in the air with eagerness for fresh starts; to a healthier, wealthier and more fulfilling year ahead. Wishing you nothing but love...

Dr. Lauren, the founder of Eating Unapologetically, is so extraordinarily wise! The topics discussed in this conversation range from emotional eating, relationships, self regulation, the ebbs and flows of our food intake and how our structure of prepping and planning can come in so many shapes and forms! My biggest takeaway is how when we create a system in our lives that supports being sustainabl...

Victoria Anderson, a Handel Group coach, is such a sweet and genuine guide! We discuss the tight rope that society has us walking and how well-rounded women balance life on their own terms. Victoria specializes in "supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting," but there is so much more relatable wisdom...

Dr. Diana is one of the best chiropractors I've ever known! She is intuitive, knowledgable and charming. My favorite part about chiropractic is how having a chiropractor is more than just somebody to adjust your body, but more like an accountability buddy who can pinpoint what you’re doing to (accidentally) cause your own pain. We talk all about creativity, the body, lifestyle choices and micro tr...

You'll understand the mysterious title of this episode once you take a listen! Catharine Arnston, the founder and CEO of EnergyBits, is one of the smartest most determined women I’ve met in a very long time! The time, research and grit it took for Catharine to launch her product, EnergyBits, is such an inspiring story for anybody who has something they want to share with the world. In this convers...

Ed Stulak is a social media genius! The creativity flows out of this guy as if he were born for guiding the rest of us in finding the thrills of these platforms. We talk about so many different ways to wring out the juices of what social media can do for you and your brand, and Ed teaches us new perspectives. A few concepts we touch on are viewing challenges as a blessing in disguise, adapting to...

Marnie Nir is another fantastic Handle Group coach! (Obviously, I'm a fan.) This time we went into depth about love and relationships. Marnie is such a trip and we had a ball discussing her best tips and tricks for not only maintaining a marriage, but finding love and how to become the CEO in a relationship. We also dive deep into Marnie's love story and how she ended up with the man she never eve...

Amy & Jenn with Successful Single Female Coaching has brought so much joy to my life having this conversation, and again when editing it. These two are adorable, funny, wise and all around enjoyable to learn from in regards to dating. Who better to listen to about love and dating than two women who've done it successfully? We discuss the top blockages for women they often see from working with the...

Laurie Gerber is a life coach over at The Handel Group, and she is honestly (no pun intended) one of the most candid, open and transparent people I’ve ever met. There’s something to be learned when listening to Laurie and her story. My biggest takeaway is how honesty will guide our lives towards the light and actually bring the right people closer together. ---------------------- Learn to Human Be...

Vernon Foster is a grade A hype man, in all aspects of the word, because he even hyped me up in the beginning of this conversation after about ten minutes of technical difficulties on my end. In this discussion we talk about simple philosophies that have helped Vernon completely turn his life around and how he then put it into a book! We get into it about the frame work of breaking down the big pi...

Alyssa Rocco, another incredible coach at The Handel Group, specializes in bringing The Handel Method to individuals with addictions since recovering from her own. Alyssa provides such a refreshing approach to establishing, owning and using our pain, often handed down to us hereditarily by means of epigenetics and turning it into our truth whilst guiding our mission. It's really a spiritual way of...

Kate with Noap (Nurture Our Amazing Planet) has SO much insight to share about not only the behind the scenes of launching an eco friendly beauty company, AS A MOM, but ALSO what it takes to make it happen during a pandemic. We get quite deep about spirituality and signs, the article she wrote for her best friend and the BLM movement that people are using to share with their grandparents (linked i...

Ryan and I have this phenomenal connection that was sparked the first day we met, where we could literally sit around and talk about everything and anything in directions we couldn't have ever expected and end up feeling like we just had a therapy session. This conversation was had well before the state of emergency and lockdown, in my bedroom, sitting around like two little school friends talking...

Believe it or not, boundaries invite abundance more than living a life without them. It sounds like an oxymoron, but Kimberly Cabot proves to us, from her experiences, just how much a boundary can enhance the lives of all people included. Kimberly Cabot is an Executive Life Coach at Handel Group who openly shares the details to her phenomenal story of transformation in pursuit of guiding us all on...

What's that, you don't believe in miracles? Eric Adams, our Borough President of Brooklyn, stands his ground in the face of Covid-19 as our leader, guide and all around compassionate humanitarian. Eric Adams is a relatable, down to earth and highly engaging Borough President who I foresee to be going places in this world with the attitude of gratitude he portrays towards his public service. Funny...

Jill Alban is the VP of Business Development and Marketing over at Handel Group where she also coaches and specializes in the art of honesty. Have you ever heard of coptuitiveness? Well, me neither, but I think that's because it is one of the many terms The Handel Group has coined. Essentially, it's explained as bringing up and holding ourselves accountable for our side of the coin when we have a...

Castel is an insanely intelligent and kindhearted spirit. He's been entrepreneurial since college, yet gives credit to his 12 year old self who decided that it doesn't matter if he doesn't have friends and nobody likes him, as long as he's being himself. I wish this was something I had decided on when I was younger, as it's still something I'm currently working on at 28 years old. I think that's a...