That Girl Radio

Join me this week as we pilot through the art of becoming a 'bare maximum babe', where going above and beyond becomes your new norm. Together, we'll unearth the philosophy of setting personal thresholds that align with the results you truly desire. It's not just about meal prepping versus takeout; it's about infusing your life with actions that spark vitality and satisfaction. We'll navigate the n...

Welcome Brittany Antoinette, the founder of The Idea Girl and Not so CEO as she joins us on That Girl Radio to celebrate Women's History Month in our series "Who's that Girl." Brittany unpacks her entrepreneurial journey, emphasizing the synergy between gratitude, meditation, and journaling to create the perfect storm for both personal and professional growth. Her daily routines set a powerful pre...

Feeling stuck in a rut? Struggle no more, as this episode is your ticket to pressing the reset button on your life. With my patented Sunday reset day and a life-changing quarterly audit, complete with the Venn diagram exercise from my Be MindfullJournal, I'll guide you on how to take stock and make the necessary tweaks—or sometimes a complete overhaul—to live the life you've always dreamed of. Thi...

After experiencing a painful breakup with a close friend, I learned some invaluable lessons about toxic friendship dynamics. In this heartfelt episode, I share my raw and emotional journey, delving into the seven archetypes of women who may appear as friends but act otherwise. We explore the importance of aligning actions with words and the difficult decision to love someone from a distance for ou...

Have you ever found yourself standing at the foot of a mountain called 'Change', unsure of how to take that first step? As we reflect on the powerful lessons from our 31-day challenge, I invite you on a journey to declutter your life, both physically and mentally, while fostering a spirit of gratitude and joy from the moment you open your eyes each morning. There are no guests this episode — just...

Today, we're stripping away the high society clichés to reveal sophistication in its truest form – living with authenticity and purpose. Discover how embracing experiences over possessions, trusting your intuition instead of pleasing others, and cultivating self-appreciation rather than being ensnared by self-doubt, can transform you into the epitome of modern elegance. Listen in as we celebrate t...

As I navigate the twists and turns of managing anxiety, I've unearthed some life-altering strategies that I'm eager to pass along. Drawing from the wisdom of my mother, a seasoned therapist, I'll share the transformative power of positive affirmations and the courage to disrupt old patterns that hold us back from experiencing true freedom. Together, we'll venture beyond the glass box of anxiety, d...

Chaos and comfort found a unique dance in the homes that raised me. Each house whispered a lesson, and through my tales of 11 childhood homes, I invite you to find solace in the symphony of life's imperfections. My story isn't just about the addresses that marked the chapters of a young girl's life; it’s a celebration of resilience, a testament to the power of transformation, and a thank-you note...

This episode isn't just about getting up before runrise; it's a deeper exploration into crafting a morning routine that transcends the pursuit of hustle culture's badge of honor. We'll unpack the beauty of grace-filled mornings, where the pursuit of progress trumps the illusion of perfection. Together, we'll learn how initiating our day with mindful practices like prayer and affirmations can lead...

Let's unravel the art of trusting the process and dismantle the myths of grind culture. Discover a pathway to a life that's both purposeful and joyous, grounded in the belief that stability and rest are not only possible in our hustle but essential. We'll traverse the wisdom of Psalm 125:1, learning that an unshakeable life is anchored in trust in the Lord. Prepare to adopt a growth mindset, manag...

It's with a sincere heart that I return to you after a brief hiatus, a testament to the juggling act of senior year. At the crossroads of student leadership, internships, and meaty agency projects, the art of balance becomes more than just a concept—it’s a daily practice. In this candid conversation, I extend my apology for the brief silence and invite you to walk with me through the peaks and val...

Ever feel like some people just have all the luck? I'm not just talking about good fortune; I'm talking about living with intention and being able to distinguish between opportunities that are merely attractive and those that are divinely appointed. Get ready to tune into your own frequency of favor and learn how to be poised for when God's call arrives in your life. This episode is a heartfelt ca...

Have you ever found yourself pacing the floor, waiting for that one email or phone call that could change everything? We're talking about the heavy cloak of anticipation, and let me tell you, it's not just about killing time—it's about enriching every moment with patience and faith. So, sit back and get ready to discover how your mindset in these suspense-filled intervals can be the magic ingredie...

We're not meant to walk our paths unaided, and sometimes the guidance we need comes from a simple prayer. In today’s episode, we unravel the serenity that accompanies surrendering our challenges to God, as exemplified by the scriptures in Philippians 4:6-7. Prepare to be inspired by tales of opened doors and broken protocols, all stemming from the courage to ask and the faith to believe in divine...

Have you ever realized that your eagerness to please could be the very thing that's chipping away at who you are? I found myself grappling with this truth in the most alarming way—through an anxiety attack that landed me in the ER. On our latest episode, I pull back the curtain on the high price of being too accommodating and the journey towards reclaiming my own happiness. Treading the fine line...

Is He? Our hearts crave love in a world that is so deprived of it. Dating in my 20s has been nothing short of crazy ups and downs but with a newfound understanding of what an Ephesians 5:2 man looks like, I find myself a little more hopeful. Let's unpack what it takes to be him together. Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next epis...

Discover your 'thrive zone' and redefine success on your terms as I, Rikki Lee, guide you through what That Girl would do for today's Q&A session. We'll reveal how to set boundaries and prioritize effectively, ensuring you don't just survive the juggling act, but you thrive in each aspect of your life. I'll share insights into speaking up and taking space, overcoming biases, and exuding the co...

Have you ever found yourself teetering on the edge of burnout, searching for that elusive balance between discipline and self-care? I'll take you through the misconceptions surrounding the intense 75 Hard challenge and pivot towards a philosophy where small, persistent actions lead to monumental gains. You'll hear about my own experiences where I chose to be strict with my routines, not as a form...

Navigating the stormy seas of platonic relationships requires a keen sense of self and the courage to anchor down with the right crew. You're not alone if you've ever felt the weight of trying to be all things to all people, and in this heart-to-heart, I'll share how I learned to differentiate between those who drain us and those who sustain us. My mother's legacy of love through service has been...

I once found myself at the mercy of a relentless need for control, trapped in a cycle where the opinions of others dictated my self-esteem. But through a transformative journey, I've unearthed the art of living with intention, and I'm thrilled to share my story. Our conversation ventures into the realm of habit stacking, blending spiritual growth with physical wellness to kickstart the day with un...

Have you ever felt the searing heat of ambition only to find yourself burned out mere weeks into the new year? This episode is a call to arms against the ticking time bomb of our relentless aspirations, guiding you through the art of maintaining a slow and sustainable burn. Imagine your goals as a candle's flame – a delicate dance of light and heat that, when tended with care, can illuminate the w...

Have you ever stood at a crossroads, where one path blends into the crowd and the other sets you boldly apart? Today's episode is a heart-to-heart—a sharing of that tender space where spiritual integrity meets the pulsing beat of everyday life. Through stories close to my heart, I recount the moments where I chose boundaries over blending in, inspired by the profound lyrics of Jonathan Reynolds' "...

In an era where the rush of achievements can often lead us astray, I invite you to join me in a conversation that promises to reshape how you perceive success through the lens of faith. We'll delve into the essence of patient trust in the grand divine plan, sharing insights from personal experiences and the revitalizing power of a disciplined, yet spiritually harmonious, lifestyle. I'll guide you...

Have you ever felt shackled by the weight of others' expectations or judgments? It's time to break free. This episode is all about reclaiming your peace of mind by adopting the 'let them and let God' philosophy. Drawing inspiration from the ever-so-relatable TikTok content creator Alex Elle, we delve into the concept of letting others be wrong about us. Together, we uncover the empowering process...

This episode is all about defining our personal "In's and Out's," a transformative concept that will challenge you to embrace growth, faith, and the courage to be your authentic self. From sharing my own experiences of trading screen time for faith time in the mornings to the power of taking decisive action, this episode will inspire you to clarify your vision and make choices that align with your...