That 30s Show

If you're in your 30s, you have a special place in your heart for the 90s and 2000s. Olivia joins Ge and David this week for a full-blown nostalgic trip down memory lane. Which Sailor Moon character did we like the most? What was our MSN usernames? Who managed to convince their parents to order books from the Scholastic book flyers? And how wild were our high school prom experiences?! Do you h...

This week, Ge and David are back with a rollercoaster of topics, ranging from dream homes to dream jobs, and everything in between. Find out who wants the cozy little house by the beach and who wants the mansion with a library channeling Beauty and The Beast. Who wants to be the travel vlogger or the motivational speaker? Come for the debate about when is it too early to set up Christmas decoratio...

This week we invited Peter Liu, a newly 40-year-old to share his experience and insights on his 30s. Join us as Peter gets candid, reflecting on the highs, lows, and unexpected turns that shaped the past decade of his life. From feeling uncertain about commitment, to crafting a sustainable long-term plan, and finally developing greater self-confidence, Peter delivers personal anecdotes on what he...

Class is back in session this week for another Lessons On episode! This time, David wants to discuss new findings on the correlation between money and happiness, while Ge has new perspectives on the classic tug of war between work that pays the bills vs work that feeds our passions. And if you stay to the end, David promises an absolutely fascinating quick look into the history of Vancouver.. but...

This week, Ge and David are back with another thought-provoking episode on the topic of current events. From global conflicts to local happenings, the topics we turn our attention to are seemingly becoming an ethical dilemma. How can individuals navigate the terrain of current events, and the vital balance between staying informed and safeguarding our mental and emotional capacity? How has our foc...

On That 30s Show, we love exploring the ups and downs of life in our 30s, and to give an authentic voice to a diversity of lived experiences. While Ge is away this week, David sits down for a one-on-one conversation with his cousin, Callan Parker, who recently turned 30! While many of us have experienced or witnessed this familiar milestone, what does turning 30 look and feel like to someone with...

Life in our 30s can often feel like an impossible juggling act between work, family, and--dare we dream--even play. But when push comes to shove, play is often the first on the list that gets cut. This week, we are joined by Samson Li, host of "Grow Up Level Up", a podcast dedicated to highlighting the role of play. Samson believes that fun is an essential life skill and experience, not...

This week, David and Ge catch up on life in another Uncut episode. Ge shares her wins and fails at adulting in the past few weeks. From cooking a thanksgiving feast to wrongfully diagnosing a chirping noise in her apartment, life’s little joys and hiccups are what keeps it interesting. David and Ge also reflect on some listeners’ feedback this week. Find out which episode left a number of listener...

This week, we are introducing a new recurring show format, Lessons On! In these episodes, we will share insights we’ve learned from books, podcasts, and articles. Ge shares lessons from Powerful Focus: A 7-Day Plan to Develop Mental Clarity and Build Strong Focus by Thibaut Meurisse. From social media scrolling to household clutter, Ge reflects on the actionable takeaways from this book to simplif...

Whenever our co-host Ge asks her friends to describe her in one word, the word that often comes to mind is 'positive'. This week, on her first solo episode, Ge spills the beans on how she chooses to live an optimistic and carefree life using simple concepts in everyday situations. She hopes this episode will empower the audience to become the master of their mindset and let go of negativit...

Our 30s can be a time when we start to wonder if the job we're doing is sustainable for the long-term. Is there a better way to live, or at least, a life that isn't so darn hard and tiring? This week, we're joined by Michael Guo, one of the hardest-working people we know. As a surgeon in his early 30s, Michael's success follows a journey of unrelenting hard work and a pursuit of ex...

It's been another surreal summer of natural disasters and record-breaking weather events. Climate anxiety is real, and it's come to That 30s Show. This week, Ge and David reflect on the wildfires that ravaged Canada and what it means for our futures. Do we feel optimistic about the world our children will inherit? Will we ever get to sit around a campfire in the summer anymore? Does climat...

WELCOME BACK TO THAT 30S SHOW! David and Ge are back and kicking off a new season with an Uncut episode all about the summer of ‘23. While David recounts his experience sleeping in a barn and his discovery of a life-changing productivity app, Ge reminisces on a summer filled with nostalgia and continuing to try activities outside her comfort zone. Tune in for some entertaining summer stories and s...

The end of That 30s Show?! Jk. Sort of. Wait.. let’s rewind. We love summer as much as Olaf, but it can get overwhelming sometimes. Schedules are overloaded and prioritizing becomes a must. While David is trying to juggle it all this summer, Ge shares her secret to keeping her cool: taking the time to live out her perfect day. Join us for another Uncut as we discuss imploding submarines, exploding...

Happy (belated) Pride Month! Coming out as an LGBTQ+ individual can be a lot of things: challenging, life-changing, terrifying, liberating, or often all of the above. Then, imagine the added complexity with deeply religious parents in the mix, as our guest Jono Lee knows all too well. Join us this week as Jono shares his courageous, winding path to living his authentic life. From censoring his ide...

On this week's Uncut, we're taking unpredictable to another level! Ge and David are putting each other on the spot as they celebrate 20 episodes of That 30s Show with 20 piercing, personal questions. Get to know your hosts a bit more as they take a gander down memory lane in this retrospective, inquisitive chat. Tune in to find out what Ge's ideal last meal would be, and the top reason...

It's wedding season! Newlywed Olivia Chan is back to spill the tea on her recent wedding experience. Ever wondered what time hair and makeup starts on wedding day? Or how much it costs to cater 40 servings of poutine? Join us for a behind the scenes look at Olivia's wedding planning journey! What does she think was worth the dough, and what might have been a little indulgent? And how do we...

We're back with another Uncut! We're live, we're unedited, and we're full of stuttering and awkward pauses: the #authentic 30s Show experience. Summer is right around the corner which means it's time to start curating the perfect summer calendar. Join us this week as we share our favourite summer memories as well as our top bucket list activities. Summer isn't just about ma...

They say being a parent is one of the most challenging and rewarding jobs a person will ever have. This week, Henry Ho joins us as a new dad in his early 30s to spill the tea on all things fatherhood. He shares insights on his changing identity, marriage, and friendships over the past two years. We ask what he wishes others knew behind the scenes, and the indescribable joys of being a parent. Join...

There are certain common expectations for what life looks like in your 30s. Do Ge and David live up to them, or are they just pretenders? Join us this week as we unpack hilarious stereotypes and eye-roll-worthy moments that define this decade. From grey hairs to changing metabolisms, we hold nothing back as we dissect all the conventions of aging. David wonders what’s wrong with getting old, while...

Ge and David are debuting a new level of unfiltered chaos with Uncut, a reoccurring series of live, unedited banter. In our Uncut episodes, we will peel back the layers in our attempts to keep on adulting, and invite you into a world of raw conversation. This week, we give you the honest truth on where we’re at with our New Year’s resolutions. Get ready for Ge to spill the beans on her ongoing lov...

Relationships. The topic that make some want to run for the hills. This week, Udhay (our first male guest!) joins Ge and David to break the barrier of vulnerability as we uncover insights, share personal stories, and explore the essential ingredients of strong and resilient connections. Discover the joys and struggles of maintaining relationships with parents who have shaped us, friends who have b...

Ge is back! This week, Ge returns from her vacation with a fresh tan, severe jetlag, and a trip recap. Find out what’s really going on behind the scenes of a picturesque Bali swing photo and how Ge and her friends managed to get stung by dozens of jellyfish. Also, what the heck is canyoneering?! Join us, as she takes us through her (mis)adventures in Bali and the Philippines in a joint bachelorett...

Changing your job or moving to a new city can be scary. Sometimes we struggle to find the courage to make the changes we know we need, but as we get older, it can feel like it's now or never to take such risks. This week, while Ge recovers from her wild vacation, David chats with Preet Mondair. Having just turned 30 this year, Preet has spent the last decade in a radical pursuit of joy. Jumpin...

Five years ago, David found himself at the lowest point of his adult life as he struggled with persistent concussion symptoms. Emotionally, mentally, and physically, he was reduced to a shell of himself. Yet, looking back now, it was the beginning of his transformative personal journey towards greater health and wellness. This week, while Ge is on vacation, David shares his story of how he discove...