Ligwalagwala FM

Tfokomala Nami

Arts EN ↓ 1543 episodes

Women Magazine, love life, marriage counseling, living a healthy life style

Author

Ligwalagwala FM

Category

Arts

Podcast website

www.ligwalagwalafm.co.za

Latest episode

Jul 9, 2026

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Episodes

Asitsetsi Siyalungisa 01.06.2018

Make Pule and Hlengiwe Sindane (MAKE PULE - APPRECIATE HIM)

Asitsetsi Siyalungisa 18.04.2018

Make pule- she was talking about ladies who do not visit or always find an excuse not to visit their inlaws.

What is Down Syndrome? 16.04.2018

In every cell in the human body there is a nucleus, where genetic material is stored in genes. Genes carry the codes responsible for all of our inherited traits and are grouped along rod-like structures called chromosomes. Typically, the nucleus of each cell contains 23 pairs of chromosomes, half of which are inherited from each parent. Down syndrome occurs when an individual has a full or partial...

Asitsetsi Siyalungisa (Make Pule) - Stress and Anger Management 04.12.2017

Anger, man's natural and healthy reaction to stress, is increasingly being acted on with physical violence, even though we are wealthier, take more holidays and generally lead more comfortable lives. Many theorists put this down to the fast pace of life. If anger isn't managed successfully it can have a detrimental effect on our personal relationships, our self esteem and our opportunities in life...

ASITSETSI SIYALUNGISA (MAKE PULE) - THINGS THAT CAUSE FIGHTS 28.11.2017

Marriage Arguments: Fighting About Little Things Can Mean a Lot Arguments about small things are a signal that it's time to find the big issues and firmly, but lovingly put an end to them. When I was working on my degree in clinical psychology, I lived in a small apartment with paper thin walls in Vista, California. The neighbors who lived on the west side of my apartment were a young couple in th...

ASITSETSI SIYALUNGISA (MAKE PULE) - LOVE AND MARRIAGE 20.11.2017

Understanding what love is and how it grows in a marriage Many of us have grown up dreaming of the wonderful feelings of romantic love and wait expectantly to fall in love. Movies and love songs have a way of stirring up that longing in us. People in love seem so joyful and alive and we yearn for that in our lives too. Those of us who are in relationships or marriages for a couple of years now, do...

Asitsetsi Siyalungisa (Make Pule) - Sexual Dysfunction and Marriage 06.11.2017

Sexual Dysfunction and Marriage: My Journey For some of us, there is no amount of self-love or body-positive work that will inspire passion and sexual tension in our partners. For many of us, our partners simply don’t find touching our bodies desirable and aren’t capable of manufacturing that sensation. It’s not about us, though it unquestionably has a huge impact on us. Dressing provocatively, en...

ASITSETSI SIYALUNGISA (MAKE PULE) - Loneliness in Marriage 31.10.2017

Loneliness In Marriage Many of my clients discuss a feeling of loneliness within their marriages. Often their spouses look at them with confusion or contempt, asking how it’s possible to feel alone when they are in fact, in the same house or even room with them a great deal of the time. I’ve written this article for those who have difficulty telling their spouses, their therapists, or even articul...

Asitsetsi siyalungisa (Make Pule) - Forgiveness in Marriage 23.10.2017

Forgiveness in Marriage 1. Forgiveness is a choice, not a feeling. We may not feel like forgiving. We may want to harbor the anger and hurt and make him pay for what he has done. But, once you decide you want to grant forgiveness, you can begin to work through those feelings. 2. Share your hurt. After your husband has apologized and asked for forgiveness, you need to talk about the matter before y...

Asitsetsi Siyalungisa - (Make Pule) Cheating In Marrige Part 2 23.10.2017

1. Your partner assumes you no longer care Yes, life gets busy. But rightly or wrongly, your partner may come to feel that your everyday inattention means that he or she no longer matters to you. Whether you've just given birth to your second child, or your demanding job has you traveling more often than you would like, your marriage is vulnerable when your attention is elsewhere. You see, when yo...

ASITSETSI SIYALUNGISA (MAKE PULE) 10.10.2017

Top 10 Reasons for Divorce: 1. Infidelity Extra-marital affairs are responsible for the breakdown of most marriages that end in divorce. The reasons why people cheat aren’t as cut and dry as our anger may lead us to believe. Anger and resentment are common underlying reasons for cheating, along with differences in sexual appetite and lack of emotional intimacy. Infidelity often begins as a seeming...

ASITSETSI SIYALUNGISA (MAKE PULE) - CLOSURE IN MARRIAGE 18.09.2017

Marriage Closure Therapy is slowly gaining attention and recognition. ... As a mediator, Infeld was limited in her ability to help a couple work on their marriage or, their divorce, and reach closure in their relationship. Enter Marriage Closure Therapy, a therapeutic intervention that ... www.mediate.com

Asitsetsi Siyalungisa na Make Pule (How far a woman can assist her husband financially) 04.09.2017

Women Magazine, love life, marriage counseling, living a healthy life style

Asitsetsi Siyalungisa na Make Pule (Controlling your partner using material things) 28.08.2017

Relationship Control Issues: Most Common Controlling Behaviors. Co-dependent Controllers In addition to the overtly controlling behaviors, there is a whole host of other behaviors that are harder to spot. These are carried out by the co-dependent controller. This is the type of person who needs other people to behave or feel a certain way in order to feel okay. If you are a co-dependent controller...

Ligwalagwala FM Disability 360 (Screening of people with albinism) 28.08.2017

Tests and diagnosis A complete diagnostic work-up for albinism includes a: •Physical exam •Description of changes in pigmentation •Thorough exam of the eyes •Comparison of your child's pigmentation to that of other family members A medical doctor specializing in vision and eye disorders (ophthalmologist) should conduct your child's eye exam. The exam will include an assessment of potential nystagm...

Prison diaries exhibition about Fatima Meer 22.08.2017

Phetsile Nxumalo l Marketing Coordinator at Constitutional Hill

Wellness and Beauty with Dr Ngobeni (Dermatologist) 22.08.2017

Signs and symptoms Information regarding history of previous urticaria and duration of rash and itching is useful for categorizing urticaria as acute, recurrent, or chronic. For chronic or recurrent urticaria, important considerations include previous causative factors and the effectiveness of various treatments, as follows [2] : • Precipitants, such as heat, cold, pressure, exercise, sunlight, em...

Asitsetsi Siyalungisa 21.08.2017

Trust and support in Marriage Our trust in another individual can be grounded in our evaluation of his/her ability, integrity, and benevolence. That is, the more we observe these characteristics in another person, our level of trust in that person is likely to grow. Ability refers to an assessment of the other's knowledge, skill, or competency. This dimension recognizes that trust requires some se...

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