TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more

TEX TALKS: This week, Tex shows you how to use scaling to move the needle in most areas of your life.    For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

This week, Tex talks about constantly obsessing on what's happening elsewhere, who is doing what and things going on.    For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

This week, Tex reviews the importance of using intuition versus impulsivity and the differences between these to protect you when you see red flags.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

This week, Tex shares one of the most important techniques in improving communication -- listening -- and how to listen.    For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

In this week's episode, Tex talks about a cross over trait for many personality disorders—FEAR of abandonment.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

Join Tex in a special chat about your perfect day as he prepares a meal.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

Tex answers a question from a viewer on the adage "You are not your diagnosis." Here is his take on this mantra and how you can be more than your diagnosis and avoid limiting yourself.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

"Help! I Need Somebody" and other needs that a person with Borderline Personality Disorder has.    For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

You may have heard that your brain is the single most powerful computer on the planet. That means that you are the programmer and if you aren't careful with your programming code, you'll likely end up with something you don't want - garbage in; garbage out.  Tex talks about how most people waste the hard drive space of their brain and how you can clean it out to begin programming it with bett...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD shows you how your perspectives can distort your goals.   For more information:  www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office Telephone

Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD as he talks about how putting in half an effort results in less than half a life.    For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Informati...

Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD with his explanation of mental health.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational pur...

Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD on taking control of your world.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes...

Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD on the Realities of Life: from finding the time to fixing your eff-ups...(oopsies).    For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Informa...

Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, in this Part 3 episode on how you can create a you that others can manipulate, control or take advantage of you.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------&n...

Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, in the follow up video to "Need. Greed. And Being Too Damn Smart." In this video, Tex details the Predatory Instincts and how predators can spot a target within 7 seconds.    For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone

Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, as he talks about one of three criteria for falling for a lure. For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone     ------------------------------------------------------------  DISCLAIMER: Information contained in th...

If you have been disappointed with your therapy because you are not seeing the results, maybe it's time to find out if you actually have the right diagnosis. This video is for those in therapy and for therapists on why the right diagnosis is so important and how not receiving it can cripple the client. For more information:    www. ChangingPatternsPsychotherapyServices.com    (...

Let's get behind the actions to find out whether this is impulsive behavior or it's a habit. For more information:   www. ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone   ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a sub...

Is it that you really cannot or is it that you choose not to? For more information:   www. ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone   ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medi...

If you've noticed that you start arguments with loved ones, here's a video that may help you understand your behavior or change it so that you don't push away your loved ones and leave you alone, frustrated and repeating this negative behavior. Not you but know someone who could use this insight? Send them the link.    For more information:    www. ChangingPatternsPsychotherapy...

What can be the benefit of asking yourself why you think, they way you think. Where did your ideas come from?  Why are you adamant on not changing them or why do you have difficulty in keeping a stable sense of what you feel and think?  Lets talk about the value of thinking..... about thinking.   For more information:    www. ChangingPatternsPsychotherapyServices.com &nbsp...

What does having a sense of gratitude do for someone, and how can cultivating gratitude help you enjoy a more fulfilling life. How is it we lose, or for some people, never develop gratitude in their life. How do you gain it back, plant the seeds of gratitude and find out that you may be already living the life you can be grateful for. Why would societies encourage avarice and greed? For more infor...

Using these DBT coping skills are excellent for helping you with change in positive ways. For more information:   www. ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone    ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a...

Are you focusing on the wrong things? Could it be you are just fooling yourself, and instead of focusing on the basics of happiness, you just might be stuck on revenge, jealousy, or hatred, which if you think about, all tend to be a focus on misery for others. Did you ever think that if you focus on happiness, joy, contentment for both you and others, you might actually start to find there is happ...