Teuko Podcast

Enjoy these 10 Earth-friendly and kid-approved food ideas! This episode is also available as a blog post: http://blog.teuko.com/2023/04/13/10-food-ideas-celebrating-earth-month-for-your-kids-lunch-boxes/

Brain food  is food that can boost the function of our brain, with a strong focus on immunity and viral protection, as well as mental and emotional well-being. Our children spend so much time at school. For maths, English, sciences, or when playing at recess, their brain works a lot. This post is to rediscover easy food choices that can support our kid’s brain development and mental health, today...

With their bright orange colors, carrots are naturally sweet and, thus they appeal to kids.  This episode is also available as a blog post: http://blog.teuko.com/2023/04/07/5-ways-to-add-carrots-to-your-kids-lunch-boxes/

Fast and easy recipes that will make the most of any leftovers! This episode is also available as a blog post: http://blog.teuko.com/2020/04/17/zero-waste-recipes/

These accessories will make lunchtime easier and more fun for little hands! This episode is also available as a blog post: http://blog.teuko.com/2023/03/14/5-food-containers-you-didnt-know-you-needed/

A quick and easy recipe the whole family will love! This episode is also available as a blog post: http://blog.teuko.com/2020/05/01/strawberries-smoothie/

These lunch-packing strategies will help parents and kids have a better food experience. This episode is also available as a blog post: http://blog.teuko.com/2023/03/01/5-tips-for-packing-lunch-for-kindergarten-and-picky-eaters/

These St. Patrick’s Day lunch box ideas are easy to make and sure to bring a smile to your child’s face! This episode is also available as a blog post: http://blog.teuko.com/2023/03/06/10-easy-and-fun-st-patricks-day-kids-lunch-box-ideas/

Meet Kirti. This working mom has been sharing lunchbox ideas with the Teuko Community from the United Arab Emirates. Learn how Teuko boosted her creativity and is helping her every day with her 4yo picky eater. This episode is also available as a blog post: http://blog.teuko.com/2019/12/16/kirti-story/

Discover insights and tips for better gut health and a stronger microbiome! This episode is also available as a blog post: http://blog.teuko.com/2023/02/17/about-the-gut-microbiome-and-foods-to-support-your-kids-health/

Meet the fantastic mom behind @learningandlovingtolunch. Lauren is a teacher and a mom of three young children. Benjamin, 5 – Ellie, 3 – and Lucy, 1! When her first child started kindergarten earlier this year, she resolved to make packing lunches fun since she had no choices anyway… Listen to how she made it somewhat of a hobby in less than one year! This episode is also available as a blog post:...

Don’t miss out on the last trends in the kids’ Valentine’s lunch boxes! This episode is also available as a blog post: http://blog.teuko.com/2023/02/02/best-new-trends-for-packing-a-valentines-bento-box/

If sugar-related illnesses are on the rise, we, as parents have easy levers at hand to help our kids reduce their sugar intake without removing all the fun about treats. After one month of trying consciously to minimize the amount of refined sugars from her plate, Karina, Health Coach For Moms , experienced an improved complexion, more energy, true hunger, and less snacking. Today, she is sharing...

This episode is also available as a blog post: http://blog.teuko.com/2021/02/01/4-popular-valentines-day-food-hacks/

This episode is also available as a blog post: http://blog.teuko.com/2020/09/15/meals-kits-for-kids/

This episode is also available as a blog post: http://blog.teuko.com/2021/02/05/12-foods-and-lunchbox-accessories-for-celebrating-chinese-new-year/

This episode is also available as a blog post: http://blog.teuko.com/2022/12/15/best-of-2022-lunch-packing-for-kids-teuko/

This episode is also available as a blog post: http://blog.teuko.com/2020/08/10/hot-lunch-containers-for-kids/

This episode is also available as a blog post: http://blog.teuko.com/2022/11/30/5-quick-easy-and-cute-rudolph-the-red-nosed-reindeer-lunch-ideas-for-kids/

This episode is also available as a blog post: http://blog.teuko.com/2020/12/10/what-we-love-and-how-to-save-money-at-amazon/

This episode is also available as a blog post: http://blog.teuko.com/2022/11/21/black-friday-2022-top-5-best-holiday-gift-ideas-teuko/

This episode is also available as a blog post: http://blog.teuko.com/2020/11/19/how-to-bring-christmas-happiness-in-your-kids-lunchbox/

This episode is also available as a blog post: http://blog.teuko.com/2022/11/09/5-ways-to-add-cranberries-in-kids-lunch-boxes/

This episode is also available as a blog post: http://blog.teuko.com/2022/11/04/warm-sleeves-to-keep-food-hot-until-lunchtime/

This episode is also available as a blog post: http://blog.teuko.com/2020/11/13/thanksgiving-food-ideas-for-kids-lunch-boxes/