Tethered and Whole

In this episode of Tethered in Whole, host Matt Weld explores the concept of spectrum thinking, inspired by the story of horticulturist Luther Burbank. Matt discusses how viewing life on a spectrum rather than in absolutes can lead to deeper understanding, stronger relationships, and genuine resilience, especially in education.

In this episode, Matt Weld explores the transformative power of forgiveness through the poignant story of Mary Johnson, who forgave her son's murderer. He emphasizes that forgiveness is a personal journey that allows individuals to reclaim emotional freedom and create new relationships. The conversation delves into the nature of forgiveness, its different types, and practical strategies for incorp...

In this episode, Matthew Weld shares a transformative experience from his early teaching career that reshaped his understanding of apologies. He discusses the importance of genuine apologies, the nuances of accountability, and the need for self-healing beyond waiting for others to acknowledge their wrongs. Through personal anecdotes and insights, he emphasizes that true apologies are about respons...

In this podcast episode, Matthew Weld explores the concept of regulation, emphasizing its importance in self-management and education. He discusses self-regulation as the ability to manage emotions and behaviors, co-regulation as the process of calming others, and practical strategies for fostering regulation in schools. Through personal anecdotes and research, Weld highlights the significance of...

In this episode, host Matt Weld explores the profound impact of gratitude on our bodies and relationships, particularly in the context of education. He shares personal experiences and scientific research that highlight how gratitude can reshape our nervous system, enhance emotional well-being, and foster stronger connections with others. Matt provides practical strategies for educators to incorpor...

We explore the concept of boundaries, emphasizing their importance in fostering safety and freedom in relationships. Through a story about two brothers and insights from Nedra Tawwab's work, this episode illustrates how boundaries can enhance emotional regulation and job satisfaction, particularly for teachers. The episode also clarifies misconceptions about boundaries and offers practical strateg...

In this episode of "Tethered in Whole," host Matt Weld delves into the science of emotions and their impact on teachers. Drawing insights from Dr. Lisa Feldman Barrett's book, "How Emotions Are Made," and psychologist Susan David's concept of emotional agility, Matt explores how our brains predict and react to emotional stimuli. Discover strategies to harness curiosity over anger and learn to read...

Join us as we explore the multifaceted nature of perfectionism within educational settings. In this episode, Matthew Weld unpacks the psychological dimensions of perfectionism, its impact on educators, and the pervasive culture that fuels it. Discover practical strategies to manage perfectionistic tendencies, from setting realistic standards to embracing imperfection. Tune in to learn how educator...

In this episode of Tethered in Whole, host Matt Weld explores the pervasive issue of comparison in our lives, particularly among students and adults. He delves into the psychological roots of envy and jealousy, explaining how these emotions manifest in our daily lives, especially in the age of social media. Matt offers practical strategies for overcoming the comparison game, emphasizing the import...

In this episode of "Tethered and Whole," host Matthew Weld delves into the transformative power of discipline in personal growth. Explore how discipline, rooted in love and relationships, can reshape our approach to education and life. Matthew shares insights on building resilience, managing distractions, and the fine line between grit and perfectionism. Tune in to discover practical strategies fo...

In this episode of "Tethered in Whole," host Matt Weld delves into the challenging yet common issue of rudeness in the classroom. Discover how to transform these difficult interactions into opportunities for growth and connection. Matt shares personal stories and practical strategies to help teachers engage rather than enrage, fostering a positive learning environment. Learn how to harness empathy...

In this episode of Tethered and Whole, host Matt Weld delves into the profound impact of social-emotional learning and the essential human need for belonging. Through personal insights and expert perspectives, Matt explores how belonging transcends mere fitting in, emphasizing the importance of authentic connections in our schools and communities. Discover strategies to foster a sense of belonging...

Self-awareness is the key to all of the social-emotional competencies, and foundational to the inner work we must do to remain whole and grounded in our busy days as educators.  Learn the two types of self-awareness, as well as a quick tweak in your language that can help boost your self-awareness.

Learn about the two types of identity, where it comes from, and how our identity is the basis for our behaviors, beliefs, and actions.  Learn some tricks to bring your own identity into focus so that you can better understand your understanding of yourself.

Learn about the power of rituals and gratitude in this foundational episode.  Host Matt Weld introduces his SIMPLIFY daily ritual, a quick set of actions and mindsets designed to be performed at the end of your busy school day so that you can leave work at work and be fully present for your family and friends.