Tessa Spisak

Tessa Talks: Purposeful Lifestyle Development

Education EN ↓ 81 episodes

Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.

Be sure to visit the podcast's website and support the creator: www.purposefullifestyledevelopment.com

Author

Tessa Spisak

Episodes

Pt 2: Avoid The Most Common Deathbed Regrets By Understanding The Worthiness Wound 07.03.2022 28:34

This episode builds on our conversation in Part 1 in which we discussed the most commonly revealed deathbed regrets. To do so, we will be breaking down how the "Worthiness Wound" shapes our reality to can lead to these regrets. This includes how to spot your worthiness wound, and how this information allows YOU to avoid these deepest held regrets in YOUR life. I have to start by saying -...

The 5 Most Common Regrets People Reveal On Their Deathbed & How to Avoid Them 28.02.2022 20:51

Today we are diving deep. I’ll be sharing some of the most profound and life-changing topics I have ever heard, and how this discussion truly provoked me to reshape my vision for my life, and how I wanted to move through this reality. But be aware - some parts of this episode can feel a bit intense… but for good reason! I will be covering the Top 5 most common regrets that people have given on the...

Why Your Brain is Resistant To Change & How To Rewire It 22.02.2022 19:26

Changing Your Life Is Hard, But This is What You Need to Know To Make It Easier: Here's how you Hack Your Nervous System when your brain is in FIGHT/FLIGHT/FREEZE and you want it to be in GROW! MOVE! I'M READY! I'm giving some of the most common e xamples I have heard in my years coaching and tying them into the best lessons I have learned in both coaching myself AND my clients! Som...

4 Principles For Manifesting and Maintaining Your Highest Value Relationships 14.02.2022 30:15

Whether you have already found your perfect partner, you are looking for your forever person, or are ready to uplevel your relationships in general - I'm talking to you! Today we are diving into the specific steps of getting into alignment with your highest value and most ideal relationships. And spoiler alert .... it begins with the alignment of your most important relationship - you with YO...

Perfectionist Fantasies & How They Block Your Potential 07.02.2022 25:09

This week we're breaking down one of my favorite topics - Perfectionist Fantasies. I'll be diving into what they are, how to recognize them, and giving some examples of how they have a sneaky way of making it into our thought processes, leading us to subconsciously talk ourselves out of doing 'the thing' that will truly move us into the lifestyle we are ready for. If you know y...

How Your Brain Sees Your Life: Understanding Your Self Sabotaging Thoughts 31.01.2022 23:57

Is your own brain sabotaging you from moving the needle in your life toward what you really want? Start here