Tess Talks

This week, Tess sits down with nutritionist, author, and TV host Zoe Bingley-Pullin for a refreshingly real chat about food, hormones, and feeling your best! Trained at Le Cordon Bleu in London, Zoe is known for making nutrition simple, enjoyable, and actually doable! No fads, just smart changes that last. As WelleCo's newest ambassador, she reveals the supplements she swears by, busts wellness my...

In Part 2 of my chat with Nick Bell, we dive into the bold moves, biohacking obsession, and business mindset that keep him at the top of his game. From fending off a stalker to buying a company for $289 million in under a month, Nick shares the unfiltered truth about scaling fast, making killer pitches, and investing millions into cutting-edge wellness treatments. It’s part business masterclass, p...

Nick Bell is one of Australia’s most successful self-made entrepreneurs, and in Part 1 of our conversation, he shares how he went from a uni dropout with no clear direction to building and selling businesses worth hundreds of millions. We talk about his early failures, the business that crumbled after a personal fallout, and the lessons that shaped his approach to leadership, hiring, and staying a...

In this episode, I sit down with Carla Oates , founder and CEO of The Beauty Chef , the brand that pioneered the inner beauty movement. From fermenting whole foods in her Bondi kitchen to building one of Australia’s most iconic wellness companies, Carla shares the story of trusting her instincts long before gut health was a trend. We dive into the challenges of staying true to your vision, the har...

A solo catch-up where I spill the tea on all all things wedding prep (the good, the chaotic, and the unexpected), share the beauty and wellness rituals I’m loving right now, and get real about routines, body image, and finding balance all through the lens of someone genuinely passionate about health. It’s like a voice note from your best friend. I n this episode: Disclaimer: I mention what I...

Ever feel like your house has bad vibes ? You’re not imagining it? Kelly went from real estate agent to Feng Shui expert after noticing something strange. Some homes just felt off and guess what? Kelly discovered that weird energy could be messing with more than just your mood. Do you have poor sleep, money blocks, relationship tension or health issues? It might be your floor plan, not your flaws....

Recently featured in Vogue Living , my home was brought to life by the brilliant minds at McKimm. In this episode, I sit down with the Director of Architecture Danica Garizio and Isabella Cini lead Interior Design Manager to unpack the vision, design principles, and process behind the space! McKimm’s design expertise and background Insights into the Australian interior and architecture industry Ke...

How do you break through the noise when attention spans are shorter than ever? Brendan Kane aka the social media OG, bestselling author, and founder of Hook Point sits down with Tess to unpack the secrets behind going viral and building sustainable, purpose-driven success online. With over two decades of experience and over 10,000 hours of research Brendan dives into storytelling, algorithm psycho...

Today’s episode is a powerful and necessary conversation about childhood trauma, resilience, and reimagining how we give back. Jonathan Webber is the founder of the JW Foundation, a new kind of philanthropic model built on lived experience, radical transparency, and real impact. From surviving an abusive childhood to launching a multimillion-dollar business while living on $50 a week, Jonathan’s j...

Welcome to Part 2! The conversation turns from building a home to building a life within it. Tess and Shaun open up about parenting their daughter Romee, navigating the future of education, and raising children in a world increasingly shaped by AI and rapid change. This is a thoughtful, grounded discussion on modern parenthood, shifting values, and what it means to raise resilient kids in an unpre...

This is a two part episode. Welcome to Part 1 of this weeks couples chat, where Tess and Shaun pulling back the curtain on what it really took to build their dream home from the ground up. From unexpected hurdles to hard-won lessons, they share the highs, lows and everything in between. Finally sharing their full story, this episode is packed with practical tips and honest insights. If you're plan...

We’re diving into the detox method that’s taken Australia by storm - The Beetox Method. Known for its bespoke, science-led approach to beauty and wellbeing, this unique treatment focuses on lymphatic health to help you glow, de-bloat, and deeply restore from the inside out. In this ep, Bee breaks down the magic of the lymphatic system: what it is, why it matters, and how it’s directly linked to st...

What if the way you make decisions and connect with others was written in your DNA? In this episode, Tess chats with Human Design expert Erin Claire Jones to unpack the system that’s transforming self-understanding around the world. Erin explains how Human Design blends ancient wisdom and modern science to map your unique energetic blueprint revealing how you're wired to thrive. Tess even gets a l...

In this episode, Manoj Dias gets real about his journey from battling health issues and burnout to discovering the life-changing impact of meditation. He opens up about growing up in a Sri Lankan household, leaving the corporate world behind, and what it really means to live mindfully. Tess and Manoj chat about spirituality, emotional awareness, and the messy beauty of being human. If you’ve ever...

In this powerful episode, we sit down with Dr. Sonya Jensen to explore the deep connection between our hormones, generational trauma, and emotional resilience. After navigating her own journey with PCOS, an eating disorder, and a passion for healing, Dr. Sonya shares how understanding the root causes of stress such as emotional, chemical, and ancestral can help us transform our health from the ins...

Dr Robert Whitfield, is a world-renowned holistic plastic surgeon and expert in Breast Implant Illness (BII) and he shares insights into the process of breast implant removal and the importance of holistic recovery. Dr Whitfield discusses his groundbreaking SHARP method which combines advanced testing, personalized care, and lifestyle modifications for optimized healing. He also dives deep into th...

In this episode of Tess Talks , we chat with Mimi Bouchard, entrepreneur and creator of Activations, a groundbreaking audio app that combines motivation, music, and guided visualisation to help you unlock your full potential. Mimi shares her journey from personal development blogger to app founder, and how Activations has transformed her life and daily routine. We also dive into the power of embod...

In this episode, we dive into the world of sexual wellness with Kim Anami, a respected sexologist and expert in holistic sexual healing. With over 30 years of experience in Tantra, Taoism, psychology, and energetic practices, Kim empowers individuals and couples to embrace their desires, break through taboos, and deepen emotional connection. She shares how harnessing sexual energy can transform al...

In this episode, Tess Shanahan opens up about her personal birth story, reflecting on the empowering and wild experience of bringing her daughter, Romee Rae Wilson, into the world! Tess dives into the details of her pregnancy journey, discussing the mental and physical challenges she faced and shares the preparations she made to help create a peaceful and empowering birth experience. In this episo...

In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, h...

Gabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence.  In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for...

Dr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health.  This episode is essential for those...

Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done whic...

Almost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term. One man who lives and breathes this is Dr Nick Fuller from the Univ...

Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not...