Tennis Mental Mastery - The Champion's Code to Success

The Importance of Discipline for the Competitor 04.10.2023 30:44 ↓

Understand the different disciplines involved in competition.

Is there a need for Change to your project!? 03.10.2023 32:38 ↓

Are you on track to reach your goals and achieve your dream?

The little things can make or break you! 29.09.2023 39:13 ↓

Do the little things exceptionally well and see how your performance improves!

It's not supposed to be easy! 27.09.2023 32:03 ↓

Ascending the top, in any sport and or in life is tough, stop wishing for easy, build the skills to succeed!

The Champion's Mindset Toolbox! 21.09.2023 25:37 ↓

What are the key elements to a Champion's mentality, do you have these tools available under pressure.

Why am I not improving faster... 20.09.2023 35:04 ↓

Look at the key areas that might cause you to not improve fast enough.

Take ownership of your Skill development! 19.09.2023 22:11 ↓

Consider all the implications and areas to manage and become aware of when improving or enhancing a skill.

Practicing Gratitude 19.09.2023 7:54 ↓

Practice gratitude to reshape your perspective!

First be an exceptional human being, Champion will follow! 13.09.2023 29:59 ↓

Characteristics of Exceptional human beings are consistently found in the make up of champions!

Choosing to become a Multi or One Dimensional competitor 12.09.2023 19:59 ↓

What are the benefits and disadvantages of these and how can it affect your performance.

Pre-Match preperations and modes 08.09.2023 32:07 ↓

Understand what to take care of to ready yourself for peak performance in competition.

a Peak in to a Champion's mind. 07.09.2023 18:44 ↓

How do they perceive it and why!?

Margin & Execution is yours to take care of! 06.09.2023 34:36 ↓

Over and above mentality and intent you need to take care of margin / execution every time you play a point!

Creating your Competitor's Tactical Code 05.09.2023 39:06 ↓

Part 1 of 5 where you work on defining and developing your competitive rules for efficiency. Let all the hard work give you some reward!

Understand how to improve Faster and more Efficiently! 01.09.2023 27:13 ↓

It's not just the 10,000 hour rule but rather the quality of the 10,000 hours.

Want to play bigger, start moving bigger! 31.08.2023 27:23 ↓

The foundation of power and controll on groundstrokes comes from Movement!

Defining your Competitor 31.08.2023 34:02 ↓

You must have a clear vision of the Competitor you want to become!

Emotional controll when facing a Cheater in Competition 29.08.2023 26:19 ↓

They are giving you a compliment, change your perspective when facing this situation in a match.

Focus Arrangement for Peak Performance 24.08.2023 38:50 ↓

Are you focusing the right way to react, respond and to perform!

The Importance of Mental & Emotional Energy for High Performance Competitors 23.08.2023 37:37 ↓

Yes, energy can build up moment and affect your mood and decision making, take control of this very important area of performance!

Stroke Production is way more than Technique!! 18.08.2023 37:52 ↓

Understand the different elements involved for better stroke production.

Owning your Project! 17.08.2023 23:11 ↓

Speed up your development by owning your projects and it's needs!

Pushing through Difficult moments. 15.08.2023 31:05 ↓

Refocusing on your why, your dreams and goals together with changing to a different point of view can help you stay on course through difficult times.

Tennis Development - The Core Skills 27.07.2023 19:01 ↓

This is a little report card you can create for yourself to help identify the core skills needed for your development that is commonly found amongst Professional Players.

Tennis Players are Creatures of Habbit 27.07.2023 39:26 ↓

Are your habits empowering or weakening your competitor!