TED Talks Daily

Athletes train their bodies to run faster, jump higher, throw farther -- so why don’t they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of “neutral thinking,” which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life. Hosted on Acast. See acast.com/privacy for mor...

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace. Hosted on Acast. See acast.com/privacy for more information.

There is no such thing as being “not racist,” says author and historian Ibram X. Kendi. In this vital conversation, he defines the transformative concept of antiracism to help us more clearly recognize, take responsibility for and reject prejudices in our public policies, workplaces and personal beliefs. Learn how you can actively use this awareness to uproot injustice and inequality in the world...

Who are you? To answer this question, artist Shantell Martin followed her pen. In this brilliantly visual talk featuring her signature freestyle line work -- drawn across everything from the screens of Times Square to the bodies of New York City Ballet dancers -- Martin shares how she found freedom and a new perspective through art. See how drawing can connect your heart to your hand and deepen yo...

The digital platforms you and your family use every day -- from online games to education apps and medical portals -- may be collecting and selling your children's data, says anthropologist Veronica Barassi. Sharing her eye-opening research, Barassi urges parents to look twice at digital terms and conditions instead of blindly accepting them -- and to demand protections that ensure their kids' dat...

Let's say you go into labor in the back of a taxi. The traffic is so bad you don't know if you'll make it to the hospital on time. You make the obvious call to the local radio station—which serves as an emergency hotline, lost and found, and community noticeboard all at once. Now a team of motorcycle police (trained as midwives!) is on the way, weaving through the streets of this sinking city. Ada...

After the devastating rebel invasion of Sierra Leone in 1999 and the Ebola epidemic in 2014, Yvonne Aki-Sawyerr, mayor of Freetown, refused to be paralyzed by her frustration with the status quo. Instead, she used her anger as a catalyst for action. In this inspiring talk, she shares how she transformed her city by taking the risks necessary to bring about dramatic change -- and shows how you can...

Nigel Topping has a cool job: he’s the UK’s High Level Climate Action Champion for COP26, the UN’s climate change conference taking place in 2021. In this wide-ranging interview, Topping discusses his work with scientists, businesses and cities to drive action on climate change and get the world committed to net zero emissions by 2050. He also explains why he thinks the COVID-19 pandemic could acc...

No matter your industry, you’ve experienced drama at work. In this funny and all-too-relatable talk, community leader Anastasia Penright outlines five steps you can follow to better coexist with your coworkers and focus on what’s really important. Hosted on Acast. See acast.com/privacy for more information.

In a time of mourning and anger over the ongoing violence inflicted on Black communities by police in the US and the lack of accountability from national leadership, what is the path forward? Sharing urgent insights into this historic moment, Dr. Phillip Atiba Goff, Rashad Robinson, Dr. Bernice King and Anthony D. Romero discuss dismantling the systems of oppression and racism responsible for trag...

This is part two of a special episode of TED Talks Daily. In the first, you heard from Dr. Phillip Atiba Goff, who heads the Center for Policing Equity, Rashad Robinson, the President of Color of Change, Dr. Bernice Albertine King, the CEO of the King Center and Anthony D. Romero, the Executive Director of the ACLU. Now you'll hear all four in conversation, cohosted by head of TED Chris Anderson a...

What makes you speak up -- or not -- when you see something you know is wrong? Memory scientist Julia Shaw explains the psychology of those who witness workplace discrimination and harassment -- and shares actionable steps companies can take to support and amplify their voices. Hosted on Acast. See acast.com/privacy for more information.

Now more than ever, it's important to look boldly at the reality of race and gender bias -- and understand how the two can combine to create even more harm. Kimberlé Crenshaw uses the term "intersectionality" to describe this phenomenon; as she says, if you're standing in the path of multiple forms of exclusion, you're likely to get hit by both. In this moving talk, she calls on us to bear witness...

Giving up control of your finances -- voluntarily or otherwise -- can leave you powerless and, in some cases, confined to a cycle of abuse. In this personal talk, accountant Estelle Gibson shares her own story of recovering from financial dependence and provides actionable advice to empower others who desire the freedom that comes with being responsible for your own money. Hosted on Acast. See aca...

A mysterious tattoo on her forearm was all that linked Sara Jones, who was adopted as a child by white parents, to her South Korean origins. Searching for her birth family taught her that transracial adoption stories often frame new lives abroad as strokes of luck that call for endless gratitude, obscuring a far more complex reality. Through her experience of loss and discovery, Jones offers guida...

Earth, humanity and nature are inextricably interconnected. To restore us all back to health, we need to "rewild" the world, says environmental activist Kristine Tompkins. Tracing her life from Patagonia CEO to passionate conservationist, she shares how she has helped to establish national parks across millions of acres of land (and sea) in South America -- and discusses the critical role we all h...

As you age, you gradually lose the ability to refocus your eyes -- a phenomenon as old as humanity itself -- leading to a reliance on bifocals, contacts and procedures like LASIK surgery. Electrical engineer Nitish Padmanaban offers a glimpse of cutting-edge tech that's truly a sight for sore eyes: dynamic, autofocusing lenses that track your sight and adjust to what you see, both near and far. Ho...

The coronavirus pandemic won't be the last crisis to test public health systems worldwide, says physician and health policy leader Georges C. Benjamin. He details what's needed to lead us out of the pandemic and prevent future ones -- including a robust governmental health entity equipped with updated technology and well-trained staff -- and explains how citizens, businesses and political leaders...

How can we return to work without spurring a second surge of coronavirus infection? Biologist Uri Alon shares a thought-provoking strategy: four days at work followed by 10 days of lockdown, a cycle that would exploit a weakness in the virus’s biology and potentially cut its reproductive rate to a manageable level. Learn more about this approach -- which has already been adopted by both companies...

When your job hinges on how well you talk to people, you learn a lot about how to have conversations -- and that most of us don't converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversa...

Veterans in the United States take their own lives at an alarming rate. Suggesting new ways to prioritize mental health in the military, veterans advocate Charles P. Smith offers a data-driven plan to help prevent suicide and ensure service members get proper care before, during and after active duty. Hosted on Acast. See acast.com/privacy for more information.

You procrastinate because you're lazy, right? Wrong. The truth is more complex—and far more interesting. Learn how to stop putting off important tasks ... with a little help from master procrastinator Margaret Atwood. Hosted on Acast. See acast.com/privacy for more information.

The ocean plays host to a peculiar party of wild, marine sex life that's perhaps quirkier (and kinkier) than you can fathom. But is human behavior interrupting these raunchy reproductive acts? Take a deep dive with marine biologist Marah J. Hardt to discover what exactly goes down under the sea -- and why your own wellness depends on the healthy sex lives of fish. Hosted on Acast. See acast.com/pr...

Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? Enter neurologist Amy Milton's mind-blowing, memory-editing clinical research poised to defuse the damaging effects of painful remembered experiences and offer a potential path toward better mental he...

When you stop comparing yourself to others, you can accomplish great things, says wheelchair athlete Dean Furness. He shares how, after losing the use of his legs in an accident, he discovered a powerful new mindset focused on redefining his "personal average" and getting better little by little. Hosted on Acast. See acast.com/privacy for more information.