Tears And Flowers

If you’re like me and have survived trauma, first Id like to say IM PROUD OF YOU! Keep Healing. Here are some techniques I find helpful! Try them!!!

It’s incredibly important that people tell their stories and speak up against abuse! It lets those going through it that they’re not alone and there’s hope! Here’s a piece of my story.

If you’re unfortunate enough to have to coparent with someone who is a narcissist or has highly narcissistic tendencies, here’s some tips to help you keep your sanity!

Emotionally intelligent people live happier and more peaceful lives! Here’s 5 reasons you may want to grow your own emotional intelligence! Keep Healing ❤️‍🩹

Healing is linear! Make sure you’re making time for rest and time for self work and healing!

Be careful with those you allow access to you and your energy! Not everyone is a narcissist but some come close to mirroring that behavior. Know the difference.

To many you are loved. To some you are just entertainment. Choose wisely who you confide in and let have access to your life! Block game strong!

Make the conscious choice to renew the vow to yourself to heal, grow, and thrive in health!!!

You don’t have to pretend everything is ok anymore. It’s ok to ask for help. It’s ok to take back the false image you’ve been portraying and be yourself and love who you are! Here’s some tips!

We must address the issue of the weight put on the shoulders of mothers when they have partners who should contribute to the running of the family. Women are doing it alone and are suffering mentally for it. Let’s talk.

We think getting out of the relationship is all it takes. Wrong! It’s a long road ahead. Let’s build a community of support! 💙

Abusers are very good at spinning stories to make them into the victim. All the while slandering you to build their defense against being called an abuser! That is how they isolate their prey until they have complete control. When you escape, they need to smear you even more! Sometimes recording explosions is the only way to prove you are not crazy and what you know happened did in fact happen. If...

So many of us were coping with depression and other symptoms during the holy month of fasting and ended it with a sense of failure. Does that sound like you? Well you did NOT fail! And I’ll tell you why!

We often ignore the signals our body is sending to us to tell us that being in survival mode for so long has caused damage. We want to think all we have yo do is fix how we think and process. We forget that we still have to deal with the aftermath of trauma to our physical bodies. Take some time to listen to what your body needs from you! Keep Healing ❤️‍🩹💙🦋

There is no healing without self love! How are you showing up for yourself? 

Thank you for a year of healing ❤️‍🩹💙🦋

It’s been almost an entire year since I started this podcast and I’ve learned a lot! 😅. 1. I’ve got this! 2. People are super weird but human! Tune in to see what else has been twirling around inside the mind of this healing Muslimah!

“The last thing I want is for people to see me as weak or incapable”…another trauma response!! Rewind and reset!

Just like the title says, I’m just keeping it 💯.

It’s been awhile beautiful people but I’m back and here’s where I’m at now! 💙🦋

I was asked the question, “What are your goals for healing?” Rather than come up with a quick answer, I delved deeper into finding the root and not focusing on the symptoms. Let’s see what I found out. What are your true goals for your healing journey?

This healing journey is not for the weak! And as you grow, there will be people who cannot handle the growth and boundaries that come with that growth. Keep healing anyway!!!

No caption needed 😉💙🦋

Healing from trauma is necessary. But it hurts! And it’s scary! What we forget is that breakthroughs come after breakdowns. Forgive and accept yourself at every level of healing. Give yourself the compassion you should’ve been given and find yourself pushing through to the other side. Tear by tear, breakdown by breakdown. I know it hurts, keep going!!!

Sometimes we shouldn’t be so quick to think the message isn’t for us too!