Teach Me How To Adult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that...

Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers?  I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failures in the workplace, the state of work, and how we...

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and how we can grow produce even in the smallest of co...

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown. We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we...

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation.  So we’re throwing it back to the top advice we got from expert Megan Goli...

Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most.  Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and Facebook timelines sent me into a certifiable spi...

It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH, it feels hella stressful.  It's overwhelming trying to track alllll the things we're “supposed” to be doing. Between buying sustainable food, conserving water, shopping secondhand, swapping to eco-friendly appliances and tech, composting, and reducin...

If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you.  In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing you worry or paralysis. Because the answer to “wh...

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.  There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like we're going a completely different direction. We'r...

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health hab...

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as always, be sure to consult with a doctor before m...

If you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it. And the more we recognize everyday magic and meet it half way, the more we receive it. I’m joined today by my dear friend Sophia Bentaher, one of the most magical souls I’ve met, who has developed a potent recipe for creating community, connecting bey...

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for women who care about their money. Alyssa published H...

Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I op...

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.  All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're throwing it back to the biggest lessons we learn...

Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions.  And today, I’m calling bullshit on all of the complaining I do about how impossible it is to meet peo...

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Am I a people-pleaser? Or just really freaking kind and considerate? Or a little conflict-adverse? Is it really that problematic? This week, we're throwing it back to our perspective-shifting conversation with Kristina Virro about the main intentions behind pe...

Sometimes, you have to let go of something good to let in something great. It’s easy to feel stuck in the choices we’ve made — the job we worked hard to get, the relationship we’ve invested in, the city we chose — but life is not linear, and it’s okay to change your mind. In today’s juicy and vulnerable episode, we’re talking about the magic that can happen when you take the courageous, abundant p...

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed.  The ability to concisely pitch who you are, what you do, and the vision you're building with your career is a skill that can take you far in life. But perfecting your elevator pitch takes practice.  A solid elevator pitch is key for networking, pitching yourself or your business, an...

It’s humpday, lovers! Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine's Day, we’re tackling the most exciting questions of all: Sex. Because whether you’re dating, in a relationship, or very much single, we’re probably all thinking about it. (Mom stop listening!)  You all sent in some amazing questions, so tune in for a cha...

In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) Welcome to today’s ICYMI, where we throw it back to a quick game-changing tip from one of our guests that you might have missed.  Dating while anxiously attached can be a mind-fuck. Is it chemistry, or...

We're ringing in Valentine's Day with a love week series on all things relationships, dating, and sex! Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  There's an ongoing debate between people who swear by dating apps, and people who swear they'll never use them, so we’re throwing it back to relationship coach L...

It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languages — including the latest two love languages that were added to the original five.  Get ready for passionate debates on which love language should be promoted to the top, what’s considered the ‘bare mi...

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Gather 'round, besties... ahead of Galentines Day, we're talking friendships. If everyone in your bestie group chat is so busy you're planning a month out for your next hang, this one's for you. Our 20s and 30s can feel lonely and isolating AF as all our friends e...

How are those big new years goals going? Are you holding steady, or losing steam? As we reach the never-ending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredibl...