Teach Me How To Adult

This week we’re mixing things up with a solo deep dive into some career #RealTalk! We’ve gotten lots of questions about how we got our start in the Media and Entertainment industry, so we’re bringing you the good, the bad and the ugly of how we go to where we are today, and our biggest tactical career takeaways. So pour yourself a glass and join us for happy hour as we chat about our career journe...

We’re back with Part 2 of our highly anticipated relationship episode with relationship therapist, Liz Earnshaw! In this episode we chat with Liz about the four power struggles in a relationship, why you should go to bed angry,  how to recover from betrayal, how to set healthy boundaries, and how to help your partner if they are dealing with mental health issues. If you missed Part 1, be sure to g...

Hi friends! We’re back after a brief hiatus to bring you an exciting new batch of episodes that we think you’ll love. We want to ensure that this podcast is super relevant and helpful in our current climate, so we’ve re-thought all of the episodes for this season and we’re committed to bringing you diverse guests and topics that matter most right now! We’re also going to be switching up our freque...

Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. Spring has finally sprung, and since we’ve all been stuck in our homes for ages, this is the prime time to spring clean your life! In this week’s episode, we’re making organization fun again, and diving into simple ways to organize your home, your work life, and your time. Tune in to hear more about:...

Today we’re talking about relationships: The struggles couples are facing right now, communication strategies to help improve things, and what we’ve learned about our own relationships in quarantine. Couples are navigating totally new and unprecedented stressors in their relationships right now due to COVID-19, so we called in relationship therapist Elizabeth Earnshaw, who helps her clients and hu...

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you may be feeling more stressed (and moody) than usual. Many of us deal with some level of stress at the best of times, but when you toss a global pandemic and quarantine into the mix, it’s safe to say that almost everyone is feeling anxious in some capacity.  We interviewed thera...

Mo Money Mo Problems, She Works Hard For Her Money, If I Had A Million Dollars… Clearly, money is on everyone's minds right now, but most of us can't make sense of how to manage it. Today we're diving into money management and the psychology behind how we spend our money, with finance expert Melissa Leong. We’re covering how to budget your money, savings hacks, the link between happiness and money...

If you want to revamp your morning routine, start working out, read more, meditate, track your spending, or drink more water... this one’s for you. You’ve probably heard the saying, “excellence is not an act but a habit.” But how do you actually form new habits that stick? In episode 10, we’re diving into how to hack your habits, since a lot of us have more time and space to work on developing new...

If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sit down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to properly track your progress, proper form for weight room power moves, and three things you can start doing TO...

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you might be struggling to sync up your sleep schedule with this new WFH life we're living due to the Coronavirus. We all know we should be getting the coveted eight hours of sleep a night, but it’s easier said than done. So today, we’re diving into six tried-and-tested tips to hel...

It’s a tough time for entrepreneurs, small businesses and freelancers right now as we all feel the effects of Coronavirus, so we’re diving into how you can pivot your business to digital. Now is the best time to experiment with new revenue streams and digital platforms, because YOUR BUSINESS DESERVES TO MAKE IT! We called in digital guru and productivity expert Alyssa Coleman for all the strategie...

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. Most of us are figuring out how to work from home right now as we all practice social isolation to slow the spread of Coronavirus. It can be a tough adjustment, so we’re bringing you three super easy and effective productivity hacks to help you work faster and smarter, so you can tackle that to-do li...

Sit back, relax and unwind with a lovely guided meditation from Nina Purewal. We hope this brings you some peace.     Nina has been studying mindfulness and meditation for over 20 years! She's the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors, and she's also the co-author of the bestselling book, Let That Sh*t Go.    Teach Me How To Adult is a...

Real talk...Did you know the average person has about 50,000 thoughts a day?! The best way to gain control of your thoughts and emotions is with a solid mindfulness and meditation practice. And in these stressful times, getting grounded is more important than ever. So, in this week’s episode, we learned how to master our thoughts and get mindful AF with the mindfulness Queen herself, Nina Purewal....

Raise your hand if you’ve ever felt like you’re not good enough, or that you don't deserve the job or opportunity you’ve earned. That’s Impostor Syndrome talking, and most of us have experienced it at some point. Today we’re talking to an incredibly inspiring expert, Coach Raia Carey, who has so many motivational tips for stopping Impostor Syndrome in its tracks. Coach Carey is a 3x certified Life...

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you.  Today, we’re helping you get ready for tax season with Laura Davidson, an Accounting Consultant, Business Coach, Entrepreneur, and the founder of Modern Money, a financial resource for millennial women.   Doing your taxes always feels daunting, but you just need to be prepared, organized and informe...

Welcome to season one of Teach Me How To Adult! We’re so excited that you’re joining us on our journey to crush adulthood so we can live our best damn lives. Meet your hosts Cailyn Michaan and Gillian Berner as we share our vision for the podcast and the experiences that led us to making our dream millennial self-help guide a reality.   Teach Me How To Adult is a weekly podcast that serves up expe...