Teach Happier! Small shifts. Big gifts.

In this emotional episode, we reflect on missing those we have loved, and lost, and considering how we get a say in how their legacy is carried on through us.

In this episode, we reframe our conversations in an effort to be the most effective listeners. We can be for those at work and at home.

In this episode, we examine the 5:1 relationship ratio from the Gottman Institute to strengthen personal and professional relationships.

In this episode, we look inward to evaluate how well we have integrated our summer sale with our school year self.

In this episode, we learn about the qualities of a conflict entrepreneur and consider how we can protect ourselves from their negative influence.

In this episode, we examine a study about how decisions are made when we feel rushed and how we can slow down to focus on the important things when we are in that “high hurry” state.

In this episode, we consider using Arthur Brooks’ idea of a “failure journal“ to reframe some of the disappointments we’ve experienced in our personal or professional lives.

In this episode, we examine how to lessen the decisions in our day so we have greater capacity for connection, creativity and energy.

After a short update, on the podcast, we explore a small shift in thought as we begin a new school year. How can we be on the lookout for glimmers at work and at home?

In an effort to integrate some of our Summer Self into our School Self, we examine the WOOP strategy to help us accomplish this restorative goal.

In this summer bonus episode, we first reflect on last month’s invitation with a little reflection. Then we consider the things that fill our days that leave us “happily exhausted”

In this bonus episode, we ask ourselves 2 questions that help us prioritize these glorious days of summer.

In this episode, we look at an intentional decision a local convenience store has made and explore why that helps make people feel good.

In this final episode of season 3, we reflect by asking ourselves 4 questions and consider ways to increase our happiness during the upcoming summer.

In this episode, we are inspired by Doctors John and Julie Gorman as we are invited to notice bids for connection in our personal and professional lives.

In this milestone episode, we remember our most popular episodes and recap the biggest 3 takeaways.

In this episode, we consider a small shift in language that can help others communicate their feelings with us.

In this episode, we are invited to take the popular phrase, “Must be nice” and flip it around so we can discern our next right thing.

In this episode, we learn the group that is the happiest demographic and get inspired by their reflections.

In this episode, we learn how important relational diversity is in our personal and professional lives. We reflect on those relationships to see if we have higher or lower levels of relational diversity.

This week’s episode shares a small shift in thought that helps us pay attention to our feelings in good or challenging seasons.

In this episode, we explore 2 small shifts in language inspired by Dr. Becky Kennedy. These simple shifts in language can help others feel seen and heard.

In this episode, we unpack the acronym W.A.I.T, a small shift in thought can help us in our language and actions.

In this episode, we learn why taking a shower can open up our minds and help us develop ideas, solve problems, and unleash creativity. Link to waterproof post-its: https://showernotes.com

In this bonus episode, we are encouraged to prioritize pockets of silence in our lives in an effort to leave room for creativity and inspiration.