Tea Time w/Amie & Bev

Have you ever felt a sudden wave of goose bumps, often described as "God bumps," when encountering a profound truth or a significant moment? This sensation might be more than just a physical response to cold or fear; it could be your intuition signaling something important. Many believe that these goose bumps are your body’s way of affirming a deep, personal truth or guiding you towards what feels...

In the teachings of Louise Hay, the physical body is a mirror of our inner thoughts and emotions. Feeling unsupported in life can manifest as back problems, symbolizing a lack of support. Our back is literally and figuratively our foundation, holding us up. When we feel overwhelmed or unsupported, our back can bear the brunt of this burden.   However, a mindset shift can alleviate this physical an...

In our fast-paced world, taking the time to be playful and childlike can seem like a luxury. Yet, these moments of joy and spontaneity are essential for our well-being. Embracing playfulness allows us to break free from the rigidity of our daily routines, fostering creativity and reducing stress.   Engaging in childlike activities, whether it’s playing a game, drawing, or simply daydreaming, recon...

Imagination is a powerful tool that goes beyond daydreams. It's a conduit for creativity and a means to focus on what you truly desire in life. By visualizing your goals and embracing the joy of thinking about them, you can elevate your vibration and attract positive outcomes.   When you use your imagination to create vivid images of your aspirations, you're not just dreaming; you're actively enga...

In our fast-paced world, meeting time expectations is a constant challenge. Yet, flexibility is key when things don't go as planned, such as a meeting starting late or unexpected delays. This adaptability can lead to unforeseen opportunities, often referred to as Divine Timing.   Imagine rushing to a meeting only to find it delayed. Initially frustrating, this unexpected free time might allow for...

Being in the creative flow is a state of heightened focus and immersion where ideas seem to effortlessly come to life. It's a moment where distractions fade, and you are fully engaged in your craft, whether it’s writing, painting, or any other creative endeavor. This state is not just productive but deeply fulfilling, providing a sense of accomplishment and joy.   Visualization plays a crucial rol...

In our interconnected lives, we often become energetically entangled with others—family, friends, co-workers, and even strangers who disrupt our day. This investment of our emotional energy can be profoundly draining. Whether it’s anger toward a reckless driver or long-held resentment toward someone no longer with us, these emotional bonds can sap our vitality.   Taking your energy back starts wit...

Intuition, often referred to as gut feeling or spidey senses, is an instinctual response that guides us through life's uncertainties. This innate ability is a subtle yet profound force, nudging us to turn left instead of right, or to hesitate when something feels off.    to your intuition can be a powerful tool for decision-making. These subtle nudges often arise without logical reasoning, yet the...

In our quest for control, we often confine ourselves to rigid paths, meticulously planning every step to avoid uncertainty. However, this constant need for control can stifle our experiences and limit our growth. Embracing flexibility and letting go of the reins can lead to unexpected, enriching experiences that we might otherwise miss.   Letting go doesn't mean relinquishing all control or becomi...

Passion for life is more than a fleeting enthusiasm; it's a profound sense of excitement and purpose that fuels our existence. Understanding what lights you up is essential for cultivating a vibrant, fulfilling life. This journey often starts with introspection, identifying activities and experiences that bring you genuine joy and fulfillment.   However, the path to discovering your passion isn’t...

Both positive and negative experiences play crucial roles in our personal growth and expansion. These experiences help us gain clarity on our preferences, guiding us to better focus on what truly matters to us.   Positive experiences bring joy and satisfaction, reinforcing behaviors and choices that align with our values and desires. They act as affirmations, showing us what we enjoy and encouragi...

Words possess an immense power to shape our thoughts, feelings, and self-perception. A seemingly innocent comment can leave a lasting impact, particularly on impressionable minds. For instance, consider a parent telling their child, "You're too heavy." While the parent might mean that the child is simply too heavy to be picked up, the child could interpret this statement in a damaging way. Such a...

In today’s fast-paced world, maintaining daily wellness can sometimes feel like a daunting task. However, integrating three simple practices into your routine—breath, body movement, and presence—can significantly enhance your mental and physical health.   Breath: Incorporating mindful deep breathing throughout your day can have profound effects on your well-being. Start your morning with a few dee...

Finding freedom within oneself is a deeply personal journey, one that invites us to come home to the spirit within and embrace the essence of love that resides in each of us. This journey is not uniform; it varies significantly from person to person, reflecting our unique experiences, struggles, and triumphs.   At its core, finding internal freedom is about discovering and nurturing our true self....

In the journey of personal and professional growth, the significance of being surrounded by like-minded individuals cannot be overstated. These are people who share similar values, interests, and aspirations, creating an environment of mutual support and understanding. This connection fosters a safe space where open and heartfelt conversations can thrive, essential for emotional and intellectual d...

Do you often find yourself overwhelmed by stress that seems to weigh heavily on your mind and body? Negative self-talk, constant worry, and feeling overwhelmed are common culprits contributing to head stress. Here’s how to reclaim your peace of mind:   Flip the Switch of Negative Self-Talk: Negative self-talk can be a relentless companion, eroding your confidence and increasing stress levels. Star...

Embarking on a healing journey is a profound experience that encompasses various aspects of our being—mental, emotional, physical, and spiritual. As we progress along this path, it's essential to pause and check in with ourselves, reflecting on the transformations that have taken place within us.   One of the most striking comparisons we can make is between who we are now and who we were before em...

Our words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" to describe our emotional state. However, there's a subtle yet significant difference between saying "I am" and "I feel" when it comes to emotions.   When we say, "I am angry," we tend to identify ourselves with that emotion. It becomes a part of our i...

In the face of adversity, the choice to hold onto hope can be a lifeline, guiding us through the darkest of times. It's a decision to continue living despite the challenges, recognizing that every breath is a testament to resilience and strength. When life feels overwhelmingly difficult, and the weight of struggles seems insurmountable, hope becomes our anchor. It whispers words of encouragement,...

As we navigate through our daily lives, the energy in and around our space plays a significant role in our well-being. Sometimes, a simple shift in the arrangement of objects can make a noticeable difference in how we feel. Take a moment to assess how you feel about the objects around you. Do they spark joy and positivity, or do they feel stagnant and uninspiring? One effective way to enhance the...

In the intricate dance of life, our schedules often find themselves subject to unexpected changes. Whether it’s a sudden meeting, a traffic jam, or an unforeseen event, the rigidity of our plans can easily be disrupted. However, rather than resisting these alterations, there’s profound wisdom in embracing flexibility and viewing these shifts as opportunities for growth and co-creation with the uni...

Laughter has long been celebrated as medicine for the soul, capable of lifting spirits and fostering connections. Yet, not all laughter is created equal. There exists a subtle but crucial distinction between genuine laughter, which nourishes the spirit, and laughter used as a shield against discomfort and emotional confrontation. Genuine laughter springs from a place of authenticity, bubbling fort...

(**FYI - There's a section with an internet glitch - continue listening though as there is still some important info that comes through.) In the hustle and bustle of daily life, we often overlook the signals our bodies send us, signaling the need for rest. While it's easy to attribute fatigue solely to physical exertion or lack of sleep, there's a deeper wisdom at play. Sometimes, our bodies are p...

In the journey of self-discovery and personal growth, learning discernment is akin to mastering an ancient art form. It's about more than just making decisions; it's about honing the ability to discern what truly resonates with your being and what doesn't. While advice from others can be valuable, true discernment often comes from within. At the core of this practice is the utilization of our body...

In the hustle and bustle of life, it's easy to get lost in the juggling act of responsibilities and passions. From meeting deadlines at work to pursuing personal interests, the modern individual often finds themselves pulled in multiple directions. However, amidst a full schedule, it's crucial to prioritize self-care to maintain a healthy balance. While meeting obligations and pursuing dreams are...