Nigel Lott

Tea And Zen - PODCAST

Society EN ↓ 836 episodes

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to a contemplative audio offering from Tea & Zen and Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...

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Author

Nigel Lott

Episodes

Easter Sunday 09.04.2023 3:58

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...

The Morning Poem 07.04.2023 1:25

The Evening Contemplation 06.04.2023 1:31

The Evening Contemplation 05.04.2023 3:12

The patterns, dynamics, and laws that govern us in our lives, that interweave between our thinking mind and the heart’s wisdom… apply as much collectively as they do individually. When we talk about individual consciousness it is part of a whole that is embedded within humanity….of which, we are but a tiny part. To accept and understand that each of us has a profound effect on the energy of our wo...

The Morning Poem 03.04.2023 1:53

The Evening Contemplation 03.04.2023 4:39

Some quick thoughts this evening. No - is a complete sentence….don’t repeat it as you will dilute the power of the original No, this is true for all communication. Be always in integrity with your own hearts’ truth not of another - stand tall, and speak light to the darkness. You do not have to explain yourself. Let loving kindness and compassion be your guide in all things. Cherish all life forms...

The Morning Poem 02.04.2023 0:51

Mount Shasta Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...

SIMPLE MEDITATION 02.04.2023 5:18

Bring your focus to the bridge of your nose and feel the air physically pass in and out over the skins surface. As you breathe in and out through the nose keep focused on the air passing over the bridge. The sensation of that quality of air passing over the tip, gently in and out. Your mind will wander here and there, thats ok. At the beginning of this practice probably quite a bit of wandering mi...

The Morning Poem 31.03.2023 1:23

The Evening Contemplation 30.03.2023 4:35

There is an underpinning, a dynamic at play on planet earth, like never before and that is people reacting to the belief that there isn’t enough love for them. I don’t mean a romantic kind of love I mean the very creative force of the universe from whence we sprung and from within we are absolutely safe. We think of ourselves as so far away from that love and yet it is right here dwelling as it do...

The Evening Contemplation 27.03.2023 3:00

What! on earth is the point of wielding power, if not in the service of love, kindness, and compassion? to unite hearts rather than in an attempt to conquer minds? Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from t...