Nigel Lott

Tea And Zen - PODCAST

Society EN ↓ 800 episodes

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to  a contemplative audio offering from  Tea & Zen  and  Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...

Author

Nigel Lott

Category

Society

Latest episode

Jul 7, 2026

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Episodes

The Evening Contemplation 20.04.2023

I heard someone say that knowledge is important. However, without the wisdom found only in the heart to guide that knowledge, to bring it home so to speak..... you will not find the truth of anything. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence an...

The Evening Contemplation 19.04.2023

The environmental crisis is inseparable from the spiritual crisis that exists within the soul of most modern men and women and, is in fact an objectivization of this primarily inward crisis. Seyyad Hossein Nasr Time is running out on our ability to manage successfully our impact on this our home, Mother Earth, its environment, bio-diversity, resource and life-support systems on which life as we kn...

The Evening Contemplation 18.04.2023

You should go home to your hermitage; it is inside you. Close the doors, light the fire, and make it cozy again. That is what I call 'taking refuge in the island of Self.' If you don't go home to yourself, you continue to lose yourself. You destroy yourself and you destroy people around you, even if you have goodwill and want to do something to help. That is why the practice of going home to the i...

Insights and Parables 17.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

Insights and Parables 17.04.2023

It is said that we cannot know what Nature, The Universe, what God's will is for us, we can only pray for knowledge of that will and the wisdom to carry that out. But surely whatever that will is, at its core, it comes with kindness, compassion, love, and with grace. Is this not then the truth of any matter? Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet...

The Evening Contemplation 17.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

The Morning Poem 16.04.2023

“A Day of SilenceCan be a pilgrimage in itself. A Day of SilenceCan help you listenTo the Soul playIt’s a marvelous lute and drum. Is not most talkingA crazed defense of a crumbling fort? I thought we came hereTo surrender in Silence,To yield to Light and Happiness,To Dance within,In celebration of Love's Victory” Hafiz. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe...

A PORTRAIT OF PEACE 16.04.2023

“Asato ma sadgamaya, Tamaso ma jyotirgamaya, Mrityorma amritam gamaya” Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                  ...

The Morning Poem Part 2 14.04.2023

Peace Be Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                ...

The Morning Poem 14.04.2023

Peace be in your heart Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                  ...

The Nature Of Addiction 13.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

The Morning Poem 13.04.2023

Peace Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                  ...

The Evening Contemplation 11.04.2023

"You are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success—none of that matters. No one can take this love away from you, and it will always be here." Ram Dass Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between...

Easter Sunday Evening Poem 10.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

Easter Sunday 09.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

The Morning Poem 07.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

The Evening Contemplation 06.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

The Evening Contemplation 05.04.2023

The patterns, dynamics, and laws that govern us in our lives, that interweave between our thinking mind and the heart’s wisdom… apply as much collectively as they do individually. When we talk about individual consciousness it is part of a whole that is embedded within humanity….of which, we are but a tiny part. To accept and understand that each of us has a profound effect on the energy of our wo...

The Morning Poem 03.04.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

The Evening Contemplation 03.04.2023

Some quick thoughts this evening. No - is a complete sentence….don’t repeat it as you will dilute the power of the original No, this is true for all communication. Be always in integrity with your own hearts’ truth not of another - stand tall, and speak light to the darkness. You do not have to explain yourself. Let loving kindness and compassion be your guide in all things. Cherish all life forms...

The Morning Poem 02.04.2023

Mount Shasta Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                            ...

SIMPLE MEDITATION 02.04.2023

Bring your focus to the bridge of your nose and feel the air physically pass in and out over the skins surface. As you breathe in and out through the nose keep focused on the air passing over the bridge. The sensation of that quality of air passing over the tip, gently in and out. Your mind will wander here and there, thats ok. At the beginning of this practice probably quite a bit of wandering mi...

The Morning Poem 31.03.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

The Evening Contemplation 30.03.2023

There is an underpinning, a dynamic at play on planet earth, like never before and that is people reacting to the belief that there isn’t enough love for them. I don’t mean a romantic kind of love I mean the very creative force of the universe from whence we sprung and from within we are absolutely safe. We think of ourselves as so far away from that love and yet it is right here dwelling as it do...

The Evening Contemplation 27.03.2023

What! on earth is the point of wielding power, if not in the service of love, kindness, and compassion? to unite hearts rather than in an attempt to conquer minds? Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from t...

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