Tea And Zen - PODCAST

To achieve true freedom, to harmonize our will with that of the Universe and its creative essence, there inevitably comes a pivotal moment in every life. It demands great courage—regardless of the consequences—where we must align with the truth residing solely within the spiritual heart and its innate Love and Wisdom. It calls us to take a firm stand with feet grounded firmly on Mother Earth, may...

Sit with yourself for a moment or two in a quiet space, and remember Love. Circumstances would have it at times, that Love appears to have been forgotten in our grief. In those moments know that it has not forgotten you, its truth forever your guide and friend. It waits patiently for your return, and yes it really is only a blink of an eye away. Nigel Lott Music ‘Somewhere in Between’ by Epidemic...

The patterns, dynamics, and laws that govern our lives weave between our thinking minds and the wisdom of our hearts. These principles apply both individually and collectively within humanity. Recognizing that every individual consciousness contributes significantly to the energy of our world and the universe, influencing the balance between light and darkness, is crucial. We hold responsibility f...

You come to us from another world, from beyond the stars and void of space, transcendent, pure, of unimaginable beauty, bringing with you the essence of love. You transform all who are touched by you. Mundane concerns, troubles and sorrows dissolve in your presence, bringing joy to ruler and ruled, to peasant and king. You bewilder us with your grace. All evils transform into goodness. You are the...

I am musing on this July 4th about celebration, celebrating Independence, Independence Day. And how that translates to me is a deep desire a prayer if you like that all life, all sentient beings become free, become independent of their suffering. For we are One Love. And our resistance to that is all the suffering that any of us go through, in any particular lifetime, or put it another way we find...

"When you truly realize that you have everything you need, and always have-deep within, then you will want for nothing more." Nigel Lott There is a hunger in every human heart, which nothing can satisfy or appease— a hunger for something more true than ordinary human beings wit of, a hunger for the real, a hunger for the sublime. It is the nostalgia of the soul, of the spirit-soul of man. The sour...

Open your heart, embrace the truth resonating within, and journey ever deeper into the limitless expanse of love's infinite possibilities. In this journey, may we discover ourselves, each other, (to the point were we realize there is no other only ONE of us) and the boundless grace flowing through every breath. Through love, we uncover the eternal truth of our interconnectedness, weaving the tapes...

The vagus nerve provides a pathway to inner peace and well-being. By tapping into the calming effects of breathing, we activate this remarkable neural pathway and nurture a deeper sense of calm, clarity, and connection in our lives. In every breath—inhale and exhale alike—lies an opportunity for each of us to reconnect with ourselves, find peace amid chaos, and embrace the richness of our human ex...

Despite our having individual identities or forms, we are all part of a larger whole, much like how a river flows into the ocean, merging and becoming one with it, any perceived separation is but illusion. That despite apparent separateness or duality in individuals or relationships, there is ultimately a singular essence or energy that connects and unifies them …..in this case, LOVE being that un...

To recognize the omnipresence of Love opens up infinite possibilities, every moment becomes precious, each breath a testament to the divine presence surrounding us. Love, a universal force, transcends all boundaries and has the power to transform suffering into liberation. Embrace also the boundless love within; let it guide you to self-realization and illumination. Surrender to its power, knowing...

Whistling Swans Do you bow your head when you pray or do you lookup into that blue space? Take your choice, prayers fly from all directions. And don’t worry about what language you use,God no doubt understands them all. Even when the swans are flying north and makingsuch a ruckus of noise, God is surely listeningand understanding. Rumi said,  There is no proof of the soul. But isn’t the return of...

During moments when truth seems overwhelming and our desires clash with reality, our human inclination to impose judgments and preferences arises naturally. Love, however….the essence of the Great Way of Things….remains impartial, free from bias. It allows the absolute reality of truth to surface, ensuring that it is revealed in its entirety, now and forevermore…….that all destiny might prevail. N...

When the dark wood fell before meAnd all the paths were overgrownWhen the priests of pride say there is no other wayI tilled the sorrows of stone I did not believe because I could not seeThough you came to me in the nightWhen the dawn seemed forever lostYou showed me your love in the light of the stars Cast your eyes on the oceanCast your soul to the seaWhen the dark night seems endlessPlease reme...

Grief is a profound and complex emotion that touches every human at some point in life. It manifests in the deep sense of loss we experience when something or someone we cherish is no longer with us. But grief is more than just sadness; it encompasses a fundamental belief that we have lost our connection to Love itself. When we speak of Love in this context, we refer to more than just romantic or...

All forms of life are precious….ALL FORMS…..no matter any preferences or judgements to the contrary, because all forms of life are imbued with the creative force of the universe ….LOVE….without which they would not exist. Nigel Lott teaandzen.org Music ‘Capitola Sunset' by Ave Air Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper...

May the blessings of love be upon you, May its peace abide with you, May its essence illuminate your heart, Now and forever more. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stil...

If you find yourself in two minds looking for the truth of something, look deep into your heart instead, you’ll discover it there. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offer...

Long may your awareness of love and its power abide within you….its undying beauty always to remain. If you should forget its presence in you however….in times of trial and tribulation do not worry……for it will never forget you…..its truth forever your guide and friend. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartb...

LOVE Love is God, God is Love. That's what I believe. Love is the foundational, essential creative force that underpins all existence, permeating every form and formlessness, omnipresent and infinite in nature. That's the essence of God. I remember as a small child being taught to pray to God. I can't quite recall if it was at the end of my bed, the side of my bed, or somewhere in between. But eve...

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

One important aspect I omitted in this recording is the significance of embracing the concept of letting go of outcomes. It's crucial to maintain our intent for something wholeHEARTedly, yet release our fixation on the final outcome, relinquishing our attachment to any specific result. Why? Because ultimately, we have no control over the outcome of anything! May All Love Become YOU. Get full acces...

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

Beloved, who has bid thee ask no moreHow fares my life ? to play the enemyAnd ask not where he dwells that was thy friend ?Thou art the breath of mercy passing o*erThe whole wide world, and the offender I ;Ah, let the rift my tears have channelled end,Question the past no more ! If thou would ‘st know the secret of Love’s fire. It shall be manifest unto thine eyes :Question the torch flame burning...

Be kind to yourself first and foremost. It is out of the cultivation of all love within your own precious heart that you will become a healing force for all other sentient beings, and for life itself. Nigel Lott…. teaandzen.org Music: My Mistakes by Amaranth Cove Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, y...

Celebrating 38 years of sobriety today, June 6th, 1986. I am grateful to all the people for their support that helped me generate the strength, resilience, and determination that I have found along the way. I had no idea I had that much courage...your light showed me how to embrace it. From the beginning, I've faced and overcome profound levels of trauma along the way that seemingly were that comp...