Nigel Lott
Tea And Zen - PODCAST
“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to a contemplative audio offering from Tea & Zen and Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...
Author
Nigel Lott
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
EARLY MORNING HEALING RIFF 29.09.2024 30:19
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
LAY YOUR HEAD TO REST 27.09.2024 1:09
I lay my head to rest,and in doing so,lay at your feetthe faces I have seen,the voices I have heard,the words I have spoken,the hands I have shaken,the service I have given,the joys I have shared,the sorrows revealed,I lay them at your feet,and in doing solay my head to rest teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a...
POEM - When I am among the trees 26.09.2024 1:29
When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and cal...
KNOWING ONES TRUTH 25.09.2024 1:38
This is a note to self coming out of an experience this morning that reminds me again that it is important to know one's truth, to know one's truth deep enough that there is no need to convince any other of it, of our truth, and we do that by developing, deepening our connection with the love within us. You want to call it God the divine, the beloved. I like the words love and divine essence becau...
ADDENDUM - TO LOVE WILL NEVER FORGET YOU 25.09.2024 4:23
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
LOVE WILL NEVER FORGET YOU. 25.09.2024 0:49
Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbe...
QUOTES - of love and power 24.09.2024 1:25
Whatever is most sacred in our heart once is forever held there. once sacred, forever sacred, master that you are of your own soul. Love is the one and only thing that transcends dimensions of time and space. It is the only thing that permeates all matter, all form, and the absence of any form or matter. It is simply on every breath we take and it is there when breath we take no more. You are the...
QUANTUM ENERGY - LOVE 23.09.2024 4:56
The energy that is the fundamental baseline, that underpins all quantum theory, quantum physics and quantum mechanics et cetera, is none other than LOVE or DIVINE ESSENCE, one and the same. It is the creative force of the universe, absolute reality. That when surrendered to all suffering is found to cease, such is the alchemy of transcendence. “It is in the nothingness that the everything is found...
A CONTEMPLATION AND BLESSING. 22.09.2024 0:27
May we have the strength and courage to be a haven for others, that when they are in our presence they feel perfectly safe in opening their hearts to love and the truth found there. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of sile...
GUIDED VISUALIZATION - The Olde Magic Shop -Mystic Curiosities 22.09.2024 17:36
The “Old Magic Shop" is a mysterious place filled with curiosities, enchanting artifacts, and the scent of aged parchment. It is a hidden gem in a town, somewhere in time where the shelves are lined with spellbooks, potions, and strange trinkets. Its is heavy with dust, the shopkeeper is a wise old being, with twinkling eyes and stories to tell, guiding visitors to discover their joy, their hidden...
WHY DO YOUR WORRY 22.09.2024 0:28
“You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul.” Rumi Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, o...
ARROGANCE, BULLYING, COERCIVE CONTROLLING BEHAVIOR. 21.09.2024 7:10
Arrogance often masks deeper emotional struggles, including fear and grief. Those who present themselves with an air of superiority may be attempting to shield themselves from vulnerabilities that lie beneath the surface. At its core, arrogance can stem from insecurity. Individuals may boast or belittle others as a defense mechanism, driven by the fear of inadequacy. This bravado serves to create...
POEM - RUN MY DEAR 20.09.2024 0:32
Run my dear from anything that may not strengthen your precious budding wings. Run like hell my dear, from anyone likely to put a sharp knife into the sacred, tender vision of your beautiful heart. For we have not come here to take prisoners or to confine our wondrous spirits. Hafiz Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisp...
LAMENT FOR HUMANITY 19.09.2024 2:38
I have been to every continent on this planet, many major cities, and sat with so many people in this life of mine, and all I ever heard despite the barriers people had built up around themselves, was the profound desire to know peace, to be loved and to love…….just that. To recognize the unity of what it is to be human beyond all forms of separation and its suffering. To follow that ache and year...
THROUGH THE STAIRWAY OF EXISTENCE 17.09.2024 0:56
WeAre notIn pursuit of formalitiesOr fake religiousLaws, For through the stairway of existenceWe have come to God’sDoor. We arePeople who need to love, becauseLove is the soul’s life, Love is simply creation’s greatest joy. ThroughThe stairway of existence,O, through the stairway of existence, HaveYou now come,Have we all now come toThe Beloved’sDoor. Hafiz What holds significance for me, based on...
REMEMBER LOVE 16.09.2024 1:24
Remember the boundless possibilities that emerge from understanding that love envelops you, resides within you, and that every moment of life is profoundly precious—there is no time to waste. Embrace love fully now, surrendering to its essence and power, for it is at the core of all existence. Infinite in nature, love is the eternal truth—unchanging and all-encompassing. You are a divine message,...
SERVING THE ONE LOVE 16.09.2024 2:32
"In serving the heart of another, we serve the heart within us and, the one love that connects us all...simply nothing therefore is left undone." Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offe...
WHEN GOD IS TIRED OF SPEAKING SWEETLY 16.09.2024 1:37
Love wants to reach out and manhandle us,Break all our teacup talk of God. If you had the courage andCould give the Beloved His choice, some nights,He would just drag you around the roomBy your hair,Ripping from your grip all those toys in the worldThat bring you no joy. Love sometimes gets tired of speaking sweetlyAnd wants to rip to shredsAll your erroneous notions of truth That make you fight w...
THE ILLUSION OF CONTROL 15.09.2024 1:47
The belief that we can control the outcome of events or influence any person, place, or thing is ultimately an illusion. Life’s intricate complexity, the randomness of chance, and our place within the grand tapestry of the universe mean that outcomes are always beyond our direct control. We do have preferences, and our emotional responses—joy, anger, fear, grief—are shaped by how outcomes align wi...
LOVE ALONE EXISTS 13.09.2024 2:51
Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...
POEM and CONTEMPLATION 13.09.2024 1:43
Here are a few short poems by Rumi that for me have deep meaning. Out beyond ideas of wrongdoing and right doing, there is a field I'll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn't make any sense. Whoever finds love beneath hurt and grief disappears into emptiness with a thousand new disguises. Thing...
APACHE BLESSING 11.09.2024 0:33
May the sun bring you new energy by day. May the moon softly restore you by night. And may the rain wash away your worries. May the breeze blow new strength into your being. May you walk gently through the world and know its beauty. All the days of your life. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you a...
CONTEMPLATION IN THE KEY OF LOVE 08.09.2024 1:54
One day the sun admitted I am just a shadow I wish I could show you the infinite incandescence that has cast my brilliant image. I wish I could show you when you are lonely or in darkness, the astonishing light of your own being. I'm happy even before I have a reason. I'm full of light even before the sky. I can greet the sun or the moon. Dear companions, we have been in love with God for so very,...
LESSONS FROM NATURE 08.09.2024 5:02
There are countless species and life forms on this planet that surpass us in emotional intelligence and heart wisdom. We have much to learn from them, and by observing and listening, may we find ourselves deeply humbled by their presence. Nigel Lott teaandzen.org 501 (C) 3 Non Profit, Registered Charity Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet betwe...
EMBRACING OUR SHARED ESSENCE. 08.09.2024 6:09
We must come to understand and accept that the love found in the heart and soul of one person is the same love present in every other person, as well as in all forms of life made manifest. There is no other reality. We are all interconnected, we are one and the same. No matter how hard we might try to distance ourselves from this love, each other. it remains a constant truth. In reality, there isn...
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