Dee and Lenah

Tea and Champagne Podcast

Society EN ↓ 47 episodes

A transparent, audible journal of relatable girl talk. We highlight the champagne lifestyle in Chattanooga, TN for women. Our discussions include local businesses, people, and events. We spill the tea on various subjects and raise awareness on self-care.

Author

Dee and Lenah

Category

Society

Podcast website

www.spreaker.com

Latest episode

Oct 16, 2025

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Episodes

Ep 22 Sis, learn how to manage your anger: featuring clinical mental heath therapist Jataris Hatten 11.12.2023

Sippers! This week we're discussing anger management featuring clinical psychologist Jataris Hatten. We tap into the challenges men face by expressing themselves and much more. Black Business of the Week Unveiled Bridal Studio 

EP 21 Dealing with Imposter Syndrome part 2 20.11.2023

The ladies continue their conversation with Nikki Washington. How important is Hustling?

Ep 20 Dealing with Imposter Syndrome 13.11.2023

 ⁠Nikki Washington joins us in a transparent episode on dealing with imposter syndrome. Imposter Syndrome is a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individuals. Sippers! Tea and Champagne Podcast is a 2024 BEC Awards nominee! Thank you to everyone who nominated us! Please vote for us at Chattbusinesselite.com for the bes...

The Journey through Movies part 2 23.10.2023

Sippers, it’s cuffing season and we’re talking movies again. You’ll definitely be planning a movie night with Bae after this episode. We’re spilling TEA on our favorite Rom-Coms, Comedies, and feel-good movies. Events Bessie's Halloween Bash

The Journey through Skincare, Look Good Feel Good part 2 featuring Tammy Tanyell 16.10.2023

We're in our Champagne lifestyle bag. Licensed Aesthetician Tammy Tanyell shares tips on skincare and how to keep your skin glowing. Local Event Center For Facial Rejuvenation 7268 Jarnigan Rd Free event October 26th, 4 pm -7 pm 423-648-2035 Black Business of the Week Nothing but Net

EP 17 OMG, That was so embarrassing! The journey through embarrassment 09.10.2023

This week, we're keeping it real about and removing the veil. It's the journey through embarrassing moments… and Sis, we’ve got plenty!

EP 16 Do you have a mentor?: The Journey through Mentorships 02.10.2023

This week, Dee and Lenah are talking about growth and mentorship. What has been your experience with mentorship? How has it helped you professionally? Sip Easy and Thanks for Listening. October Events 2023 Chattanooga Hip Hop Summit Freedom over Fear Fall Festival Fall Mixer "The Ultimate Brown & Beige Soirée"

EP 15 Sippers, grab your popcorn and champagne. The journey through Movies! 25.09.2023

This week the ladies are discussing the journey through movies. They are breaking down a few 90s classics and superhero flix, streaming movies at home vs. going to the movies, their favorite movie snacks and so much more. No black business this week but here's a link for a free movie event series in Chattanooga. FREE MOVIES IN THE PARK series Sip Easy and Thanks for listening.

EP 14 Sippers, time for new flava in ya ear! Featuring Dj Kyng 18.09.2023

This week, DJ Kyng joined the girls in conversation on all things music, its journey in our lives, and its impact. We talk about our favorite artists, music's role in mental health, and more! Get your earphones and drink ready for this convo! IG: @officialdjkyng

EP 13 The Journey through Fashion and Style: Look good, Feel GOOD SIS! featuring Edwina LaShan 11.09.2023

This week, the girls are discussing all things fashion and style. The Fashion blogger duo Edwina LaShan shares tips on styling and being entrepreneurs. Make sure you have your pen, notepad, and champagne for an enjoyable conversation. IG: @edwinalashan & @edwinalashanfashionbrand Tiktok: @edwinalashan Facebook: Edwina LaShan Fashion Page www.edwinalashan.com Our next event will be a Virtual Pr...

EP 12 Sis, How was your summer? 04.09.2023

Dee and Lenah are back from taking a break cause life is life'ing. The ladies are catching up with a summer recap. Sip Easy and Thanks for listening. Black Business of the week Blu Kitty

EP 11 Sis, How is your communication? Part 2 (featuring Lebron Taylor) 23.05.2023

This week Entrepanuer Lebron Taylor joins the ladies and shares tea about personal development with communication. Tea Time Topic: How are Masculinity and Femininity beneficial when communicating? Black Business of the Week Taylor Tech Sipper Easy and Thanks for Listening.

EP 10 Girl, these are the days of Digital Age (featuring Ally) 16.05.2023

Special guest Ally (Dee’s sister) joined the ladies by discussing what guidelines do you follow about sharing information about your personal life/ love life online? Black Business of the Week • Blush Events

BONUS TEA EP 9 Sis has a story to tell... 15.05.2023

Better late than never. Lenah is spilling tea on a bad dating situation she had in her 20's. Is it a regret or lesson? Sip Easy and Thanks for listening.

EP 8 Sis, How is your communication? Part 1 02.05.2023

Dee and Lenah are discussing effective communication, inspired by the Nice and Neat Podcast. The ladies share their personal developments with communications, mistakes, lessons, and tea. Sip Easy and Thanks for listening. Black Businesses of the Week The Lavish Picnic Company Lady Naps Winery

BONUS TEA EP 7 Sis, Your regrets will shape you 27.04.2023

Dee and Lenah are sharing more tea. The ladies are sharing their regrets and learning how they shape us into our unique personalities. Share your stories with us at TeaandChampagnepod@gmail.com. Sip Easy. Thanks for listening.

EP 6 Sis, It takes a Village 19.04.2023

Black Businesses of the Week Smile Heaux Hippity Hop Ball Pits and Soft Play Sets Champagne of the Week Mango Bellini Recipe

Ep 5 Sis, Balance it out 12.04.2023

This week Dee and Lenah are still figuring it out. The ladies discuss balancing taking ownership of what you’re good at and knowing when it’s time to push yourself harder while also giving yourself grace and rest. Black Businesses of the Week ⁠Escential Things⁠ ⁠The Oatmeal Experince ⁠ Black Excellence Spotlight ⁠Chef Lathen

EP 4 Sis, Who's your favorite artist? 24.03.2023

We're back. This week Dee and Lenah are catching up with each other. SPOILER ALERT They're also reviewing the Amazon Prime series Swarm. Thanks for listening. Enjoy.

Sis, no need to be ashamed. 25.02.2023

EP. 3 Dee and Lenah are inspired by a local art gallery exhibit   AND I SHALL STILL BE LONELY that features 3 other artist. They reflect on things that made them feel ashamed in the past.  Also, a review of the Amazon Prime's series Harlem. Thanks for listening!  Champagne of the week  PRESTO PROSECCO ROSÉ  Black businesses  Cocoa Asante  Jayida Ché Herbal Tea Spot Black Excellence Spotlight  Nikk...

It's just a little recap, Sis. 10.02.2023

Lenah is enjoying a day of rest and catching up on her needed "Me Time".  Dee is still enjoying her long ass dating roster.  BONUS: A commentary of the Netflix movie "You People".  Thanks for listening, enjoy! 

EP1 What's the tea, Sis? 29.01.2023

On our first episode Dee and Lenah welcome's themselves to the podcast world with guest Jequise. Dee is spilling the TEA about her dating life and her ever so long roster (we can't keep up). Lenah is sipping champagne while listening to love songs and that keeps her in her feelings (she like feeling soft).  We're also discussing our favorite shows, music and setting our intentions for the week.  T...

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