Tawana Talks: Nurturing the Woman Behind Their Child’s ADHD Diagnosis

In our Season 4 finale, we're keeping it real, raw, and right at home. Join me and my cousin, Shelly B, as we sink into the couch for an unscripted heart-to-heart. We're diving deep into one big question: "If you could do it all over again, would you?" This isn't about perfect answers or neatly packaged advice. It's about real-life reflections, a few laughs, and the wisdo...

This episode is rich. Real-life updates, spiritual depth, and the kind of sisterhood that holds weight. Tawana and Detra open up about where they are now, laughing through perimenopause, shifting responsibilities, and choosing to trust God's pace. They talk about what it means to be in exile—not just physically, but spiritually and emotionally—and how that space can actually be sacred ground f...

Real talk? Sometimes the most healing thing we can do is laugh with our kids instead of always correcting them. In this special episode titled “Tyla Talks,” Tawana is joined, once again, by her daughter, Tyla, not for an interview, but for some good old-fashioned joy. As Tyla does her mom’s makeup (and throws in a little shade along the way), the two play “This or That,” swap hilarious stories, an...

Today on Tawana Talks , we’re slowing down to celebrate the wins that often get overlooked — the kind of moments that feel regular to everyone else but are monumental when you're raising a child with ADHD. I’m sharing a few proud momma moments that might seem small from the outside, but inside our home, they’re worthy of a whole celebration. From peaceful grocery runs to first solo shopping tr...

This episode isn’t a how-to. It’s a heart-check. I’m talking about what it feels like to be the only parent—the one making all the decisions, holding all the weight, and trying to raise a child with ADHD while running on empty. I didn’t mean to parent from fear. But sometimes, when survival is louder than softness, it happens. This is a real, reflective conversation about the moments we don’t post...

Ever made the perfect plan, only to realize it worked for everyone but your kid? Yeah, me too. In this episode, I share the raw, real moment when my carefully structured plan for peace totally backfired — not just for my daughter, but for me too. ADHD parenting isn’t about control, it’s about connection. And sometimes, the best lesson comes wrapped in a failed to-do list, a frustrated child, and a...

This diary-style episode brings you deep into a real moment of exhaustion, parenting tension, and the truth about what happens when the very thing that fills you (your child) also drains you. Spoiler: it’s not always pretty; but it’s always honest. And here's what you'll take away: What to do when your sacred space becomes snack storage Why even your most “unfruitful” moments are growing s...

This episode is a whole ministry and a mic drop. This is a full-on healing table . And you're invited. Tawana sits down with pleasure coach and speaker Erica Wiederlight (@wethelight_llc), and they go in on a conversation moms rarely get to have: What does it mean to reclaim pleasure, presence, and joy—when you're used to just surviving? From car rides filled with robotic checklists to sch...

Let’s laugh so we don’t cry, okay? This one’s all about the hilarious, awkward, and absolutely sacred moments that define ADHD motherhood. From forgetting why you walked into a room to hiding slime in your purse—we’re talking all of it. What You'll Hear: Tawana’s top ADHD mom moments (yes, they’re real) Listener stories that’ll make you laugh AND feel seen Why humor is holy and healing for ADH...

After the meltdown, when the house is quiet but your thoughts are screaming? That’s where shame sneaks in. This episode is a raw reflection on the guilt so many ADHD moms carry—and a truth you need to hear: you are not failing. What You'll Hear: The emotional aftermath of an ADHD meltdown Why we carry shame even when we’re doing our best A faith-based reminder that God sees the whole story—not...

Season 4 kicks off with the truth I didn’t plan to share—but needed to. I had every intention of relaunching in March, but life got loud. In this episode, I’m sharing why I almost didn’t come back to the mic, how shame tried to silence me, and the sacred reminder that brought me back. What You'll Hear: The real reason the March relaunch didn’t happen The guilt of being “off” and the pressure to ke...

This short but soul-filling episode is your reminder that you’re not failing—you’re just parenting in a world that wasn’t built for your child. Let me speak life over you today with three truths that can shift the way you see yourself and your motherhood. What You'll Hear: Why you’re not behind—you’re building The myth of “perfectly gentle parenting” A powerful reminder that you’re not broken—the...

Ready for a sneak peek into what’s coming in Season 4? This episode lays it all out—from raw topics like ADHD shame and school trauma, to the hilarious, sacred, and healing moments that’ll keep you coming back every Tuesday. What You'll Hear: What to expect this season (spoiler: it’s gonna be real) Why this podcast isn’t just for laughs—it’s for healing New segments you’ll love (hello “You Kno...

Welcome to Tawana Talks! Where ADHD parenting gets real, raw, holy, and hilarious. Hosted by Tawana L. Wiggins, this podcast speaks to the woman behind the diagnosis. The one holding it down, holding it in, and wondering if anyone sees her. From faith to fatigue, meltdowns to ministry—we laugh, cry, and tell the truth about what parenting really looks like. This is your space to be seen, to breath...

✨ SPECIAL EPISODE ✨ 🎧 True Power & True Purpose with Detra M. Trueheart! 🎧 Ladies, grab your headphones and a cup of tea (Detra’s choice) coffee for me, because this week’s episode is next level! I had the absolute honor of sitting down with the one and only Detra M. Trueheart—a coach, speaker, author, and all-around powerhouse of empowerment. 💪🌟 We had an absolute blast diving into ever...

“You only get one shot, do not miss your chance…” In this episode of Tawana Talks, Tawana is flipping the script on the idea that we only have “one shot” to get things right. She explores what it really means to live with urgency—but also with grace. Sharing a personal story about how a very personal taught her that active accountability isn’t just about getting things right. It’s about what you c...

In this episode, Tawana dives into the unexpected lessons our children teach us about love and listening. With humor and heart, she reflects on breaking free from the “seen but not heard” mindset of Generation X and embracing a more intentional, faith-driven approach to motherhood and leadership. Ready to transform how you connect with your kids and those you lead? Tune in and discover three pract...

Ever feel like you're running around trying to do it all, but deep down, you're questioning why you're even doing half of it? In this episode, we're calling out the true Imposter Among Us—that sneaky voice that convinces us we need to be supermom, superwoman, and just super everything. Join me as I share a hilarious (and painfully relatable) story about what happens when there is an Imposter Among...

Why do we yell? And why is it so hard to stop?  In this episode Tawana dives deep into the psychology behind yelling, exploring what triggers it, why it’s often our default reaction, and the impact it has on us as moms.  Tawana breaks down the difference between ‘yelling at’ and ‘yelling for,’ giving insight into when yelling might actually be necessary, and when it’s a sign we need to turn down t...

In this episode of Tawana Talks, Tawana dives into the reality of mom life that often goes unnoticed—crying. But not just any tears, those moments when life feels overwhelming, and you’ve got to let the emotions flow. Moms of daughters with ADHD, you’re no stranger to the emotional roller coasters. Let's talk about why it’s okay to cry, how to navigate emotional meltdowns with grace (and a lit...

In this episode I'm talking about how to embrace self-care and take those much-needed breaks guilt-free!  Join me as I dive into the importance of prioritizing yourself and how it impacts and creates a model for your kids.  🎁I have a gift for you! Don’t forget to download your FREE behavior contract template at TLCollaborative.podia.com!  👉🏽Follow me on IG: @TawanaTalks @TL_Collaborative @d...

In this eye-opening episode, we’re delving into the hidden costs of losing our cool—how yelling affects our relational and development wallets with our children, especially those with ADHD. I’m sharing candid insights from my own journey, providing real-life examples, and offering practical strategies for moms who are navigating the challenges of parenting a child with ADHD. Join me as I spill the...

🚨 "Mommy, Look! or Mommy, Watch This!" You know those moments when you’re finally in the groove, maybe even sipping on that hot coffee, and suddenly hear, "Mommy, look!"? 😅 This episode is all about those hilarious, frustrating, and heartwarming times when our little ones demand our full attention—no matter what we’re doing. 🎪 We’ll laugh, reflect, and dive into the parallel...

🎙️ “Sorry, I Malfunctioned!” 🤯 an episode where I’m diving into one of those unforgettable mom moments that’s equal parts hilarious and eye-opening. You know those days where everything’s going great until suddenly, it’s not?  Yeah, this is one of those stories. From a morning that spiraled out of control to some real talk about ADHD impulses, I’m sharing how I managed to find grace, humor, and a...

Welcome back to Season 3 of "Tawana Talks"! In this episode, we dive into the theme of "Empower Her to Thrive," exploring how we can create environments where women and girls can truly flourish. Join me, your favorite host Tawana, as we embark on this journey together, filled with personal stories, practical strategies, and unfiltered honesty. What’s in the Name?🤷🏽‍♀️ This ep...