Tara Brach

2014-08-13 - Listening to the Song - Tara was away this week, so asked for this favorite talk to be posted. Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence.

2014-08-13-Guided Meditation - Coming Home to Being - Tara was vacationing this weekend, so she offers a favorite from the archives.

Nuestra verdadera naturaleza - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Realizing Our True Nature: Self-Inquiry)  

Regresando a la presencia natural - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Coming Home to Natural Presence)  

Invocando una presencia apacible - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Invoking Loving Presence in the Face of Difficulty - a version of tonglen)  

Cultivando un corazon dispuesto a perdonar - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas)  

Tonglen - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Tonglen - Transforming Suffering into Compassion)  

Aceptación radical del dolor - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas)  

Afrontar la vida con una sonrisa - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas)

2014-08-06 - Part 2 - Trusting Your Basic Goodness - This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness - the formless dimension - that is indivisib...

2014-08-06-Meditation: Entrusting Yourself to the Waves

2014-07-30 - Part 1 - Basic Trust - One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.

2014-07-30 Meditation: Embodied Awareness

2014-07-23 - An Evening of Inquiry - In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.

2014-07-23 - Meditation: Coming Home to Your Breath

2014-07-09 - Nourishing a Liberating Intention - The Buddha taught that this entire world arises out of the tip of intention. Intentions can arise from an egoic wants and fears, and they can arise from the wisdom of our heart that is calling us home. This talk explores the qualities that signify a liberating intention and how, by bringing presence to our current intention, we uncover the purity an...

2014-07-09 - Guided Meditation: Awake, Relaxed and Open

2014-07-02 Blessings of Soul Recognition - We live under an enchantment that has us see ourselves and each other as separate egoic entities. This talk draws on an Arthurian legend and explores the pathways of presence that enable us to see past the mask - our own, others - and recognize the spirit that shines through these temporary incarnations.

2014-07-02 Guided Meditation: Relaxing Back

Communicating our vulnerability and learning to listen - seeking to understand another’s experience - are the keys to discovering the truth of our connectedness. This talk explores the challenges and gifts of dedicating ourselves to becoming more real, present and open in our relationships.

2014-06-18 Meditation: Resting as Awareness

2014-06-11 - Freedom and Happiness in Daily Life - How you live today is how you live your life. This talk explores different meditative practices and teachings that help us reconnect with and nurture presence in the midst of the array of daily stressors. Please support this podcast by donating at www.tarabrach.com . Your donations allow us to continue to freely offer the teachings!

2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)

2014-06-04 - Awakening from Virtual Reality - This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don’t have to believe our thoughts - they are "real but not true!"

2014-06-04 - Meditation: Letting Life Live through You