Tapped In

if you took the time to give yourself some grace and sit with your body, i'm proud of you. as a society we look at self love as "unnecessary" or "irrelevant", but if we really looked into how we speak to ourselves and how it effects how others (and the world) treats us, we would probably be surprised at how one small change a day could help shape you to the human your soul...

Hello loves, it’s been an emotional time i feel for the collective i feel. i’m noticing my negative patterns and i’m actively wondering what i can do to rewire that mindset of “why & how” to love. love in all forms. love in every aspect and nothing that requires conditions. one day someone will listen to this and their mindset perspective will shift and hopefully help in the long run. love yours,...

Hello Earthlings, simple question today: [ how are you? ] It's ok to answer it honestly. With yourself, or loved ones.  Being in our solitude can depict if we can answer that question fully and truthfully. Being someone that is somewhat newly single, i learn more and more about who i am as an individual everyday. i hold so much space and gratitude for that and so should you! how you actually...

When you realize you have been living in a version of yourself that you don't resonate with and you start to move more into your truth and put your priorities first, life will become swift and peaceful. That is something i'm going to keep in mind through out this moving process. But moving forward, remaining in this present moment to my truest form adds so much depth to this life. I love talking a...

Hello my loves! Thank you so much for Tapping In. In todays episode, as you can tell by the title, is all about my self love journey and how far I have come. I am not by any means at my desired destination with this love, but it's growing more everyday within me and all we need is patience and grace with ourselves to realize that. Not one day is the same and change is inevitable but through the da...

Hello my loves, thank yourself and open your perspective to a realization: You are not your body, you are a soul with a body, make your soul feel at home. There is more to yourself than just your external environment, looking within yourself to feel your wholeness and your spirit can make discomfort feel a little less uncomfortable. I recently moved to LA and I am speaking on my emotional situatio...

Let’s get deep ya’ll, todays episode is giving heavy! I speak on projection, karma, gossip (of course) and how your environment (aka the people you associate with) can effect the outcome of your life, if something isn’t done about it. Set boundaries and become the best version of YOU! Tap Into deeper understanding of what this kind of projection can do to you and people around you.

Hello my lovelies! Today’s episode is me chatting away about how acknowledging your patterns can and WILL enhance your growth. No matter what we all have negative thought patterns that hold us back, hurt ourselves or others, keep up stuck, etc. Noticing what those thoughts are can be really beneficial for you to become your highest self. I talk a lot in this episode about my experience of releasin...

hello loves, today’s podcast is very chill yet eye opening. i talk a lot about how i was emotionally brought up and how i feel self worth should be signified, but we do as we are taught. but we can rewire those limiting beliefs. take a listen and answer the Q&A when you listened to it! enjoy 💕

Tap into your inner light today, channel that energy inside that needs a moment to be explored. we are all made of light and sometimes it just takes some deep belly breathes and a couple moments of presence to channel it. it’s become a new daily practice of mine to tap into my highest self through meditation. i feel my energy centers heighten as i look within with my breath and body. just a couple...