The American Legion
Tango Alpha Lima Podcast
Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima
Be sure to visit the podcast's website and support the creator: www.legion.org
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Episodes
Episode 189: Tango Alpha Lima: Ms. International World Terace Garnier 14.11.2023 55:27
IN THE NEWS American Legion National Commander: Task Force Movement: more than a job program THIS WEEK'S GUEST Newly crowned Ms. International World, Air Force veteran Terace Garnier has found the resilience to overcome obstacles including childhood rape, Military Sexual Trauma and homelessness. She found success as the first Pentagon correspondent for Newsy, an artist, a mentor and advocate f...
Episode 188: Tango Alpha Lima: Combat Boots Jewelry Founder Lisa Bass 07.11.2023 59:09
IN THE NEWS 2023 Veterans Day Deals, Discounts and Freebies THIS WEEK'S GUEST Retired U.S. Army Maj. Lisa Bass began her 20-year military career as a 30-year-old private in the JAG Corps, attended Airborne School as a grandmother, and became the first female Commander in the 173rd Airborne Brigade Combat Team. After separating from the Army, Lisa made the transition from soldier to entrepreneu...
Tango Alpha Lima Be The One EP03: Neuroscientist and Trauma Response Expert Dr. Ruth Moore 01.11.2023 47:26
U.S. Navy veteran, Dr. Ruth Moore is an Integrative Health Practitioner in Functional Medicine in Ellsworth, Maine. She is trauma-response expert who treats stress-based health conditions and Post-Traumatic Stress Disorder (PTSD) with complementary, alternative, and integrative medicine. She is also a published author, neuroscientist and clinical aromatherapist who has testified before Congress an...
Episode 187: Tango Alpha Lima: Extra OrdinaryDelights Founder and CEOAaron Hale 31.10.2023 59:25
IN THE NEWS Durning National Executive Committee meetings in October, The American Legion passed several resolutions focused on mental health THIS WEEK'S GUEST Blind and deaf after surviving an IED blast in Afghanistan, Aaron Hale eagerly takes on new challenges as an outdoor adventurer and entrepreneur. The former Navy chef and Army EOD team leader joins the podcast to discuss his recovery, h...
Episode 186: Tango Alpha Lima: VA&R Chairman Autrey James and National Security Chairman Matthew Shuman 24.10.2023 54:31
IN THE NEWS 40th Anniversary of Operation Urgent Fury, when America Took a Stand Against Soviet and Cuban Influence in the Caribbean THIS WEEK'S GUEST Two members of the American Legion National Leadership team discuss the looming threat of a government shutdown, and the potential National Security concerns and impacts that could ripple through VA. Coast Guard veteran and National Veterans Aff...
Episode 185: Tango Alpha Lima: Advocating for Afghan Allies with Mahnaz Akbari and Rebekah Edmondson 17.10.2023 1:09:19
IN THE NEWS Will all NFL teams retire Pat Tillman's number? THIS WEEK'S GUEST This week we visit with two female veterans who work with the PenFed foundation keep faith with the Afghans who served alongside U.S. forces by assisting with their rescue and successful resettlement into American communities. Mahnaz Akbari served 10 years the in Afghan special forces as the Commander of a Female...
Episode 184: Tango Alpha Lima: Former Army White House Physician Dr. Jennifer Peña 10.10.2023 56:10
IN THE NEWS 10 Military Habits and Hacks That Will Change Your Life THIS WEEK'S GUEST Dr. Jennifer Peña is a board-certified internal medicine physician, an Army combat veteran, a former physician in the White House Medical Unit, and an expert in digital and telehealth. She joins the podcast to share her experience serving as primary physician to the vice president under two administrations, a...
Episode 183: Tango Alpha Lima: “Small Town Strong” Executive Producers Chase Millsap and Dale King 03.10.2023 56:53
IN THE NEWS How the US Army made the world’s toughest sandwich THIS WEEK'S GUEST Executive Producer and Director Chase Millsap and Executive Producer Dale King, join us to talk about their documentary, “Small Town Strong.” Filmed over four years in Portsmouth, Ohio, the one-time pill mill capital of America, “Small Town Strong” follows Dale, a former Army Intelligence Officer, who returns to h...
Tango Alpha Lima Be The One EP02: Lifestyle Medicine and Mental Health with Dr. Regan Stiegmann 01.10.2023 39:40
Dr. Regan Stiegmann is Associate Professor of Preventive and Lifestyle Medicine and Director of the Digital Health Track at Rocky Vista University College of Osteopathic Medicine in Parker, Colorado. Dr. Stiegmann served 11 years in the U.S. Air Force, most recently as a Flight Surgeon and Lifestyle & Performance Medicine Specialist with the 10th Operational Medical Readiness Squadron at the U...
Episode 182: Tango Alpha Lima: “Black Warriors: The Buffalo Soldiers of World War II” with Ivan A. Houston 26.09.2023 1:01:03
IN THE NEWS Knowing the signs of a stroke can save your life How a Hallmark Movie's Take on Air Force Romance Got Cooperation from the Thunderbirds THIS WEEK'S GUEST Ivan Abbott Houston, who was a design engineer and test driver of the Bradley Fighting Vehicle, MLRS and Humvee Military Vehicle, shares the story of his father, Ivan James Houston, a Buffalo Soldier who served with the 92nd D...
Episode 181: Tango Alpha Lima: "Tier One" series coauthors Brian Andrews and Jeffrey Wilson 19.09.2023 1:24:48
IN THE NEWS Food Insecurity In U.S. Military And Veterans Doubles National Average THIS WEEK'S GUEST Navy veterans Brian Andrews and Jeffrey Wilson have penned multiple covert ops and action-adventure thriller series including TIER ONE, SONS of VALOR, and THE SHEPHERDS. The duo joins the podcast to talk about how they got started, how they make the co-author process work, and how they are usin...
Episode 180: Tango Alpha Lima: MST Series - Getting assistance with Susan Irons and Lisa Shoemaker 14.09.2023 50:51
To wrap up our special series, we talk with Lincoln County, S.D. Service Officer Susan Irons, and Bay Pines VA HealthCare system Military Sexual Trauma Coordinator Lisa Shoemaker to learn more about how those who have experienced Military Sexual Trauma can get help at VA. In this series, be aware we will be discussing topics that are sensitive and potentially triggering, so pause and take a break...
Episode 179: Tango Alpha Lima: MST Series - DoD SAPRO response with Dr. Nate Galbreath and Dr. Andra Tharp 13.09.2023 30:22
In the penultimate episode in our special series on Military Sexual Trauma, our guests from the Department of Defense Sexual Assault Prevention and Response Office (SAPRO) – Acting Director Dr. Nathan W. Galbreath and Senior Prevention Adviser Dr. Andra Tharp – discuss how DoD is addressing the issue of MST and highlight specific actions being taken to prevent and respond to sexual assaults. In th...
Episode 178: Tango Alpha LIma: MST Series - The LGBTQ+ community with Lindsay Church and Rebekka Eshler 12.09.2023 48:25
Navy veteran Lindsay Church, is founder and executive director of Minority Veterans of America and Army veteran Rebekka Eshler is president of Transgender American Veterans Association. The pair continues our special series with a discussion of the prevalence of Military Sexual Trauma in the LGBTQ+ community and how their organizations are addressing the issue. In this series, be aware we will be...
Episode 177: Tango Alpha Lima: MST Series – Male MST survivors Ross Whitmore and Rashan Legard 07.09.2023 1:06:28
Retired U.S. Air Force Lt. Col. Ross Whitmore served under "Don't Ask, Don't Tell" and faced many challenges as the first openly gay Air Force officer but still managed to build a successful career as a Medical Commander and a member of the Surgeon General's staff. Rashan Legard joined the Army in 2011 after graduating from college and was assigned to the 3rd Brigade, 25th In...
Episode 176: Tango Alpha Lima: MST Series - Changing culture with Andrea Goldstein and Dr. Athena Ives 06.09.2023 53:04
In this episode, two survivors discuss how they are transforming their personal experiences into a mission to create culture change and prevent and support individuals affected by Military Sexual Trauma. U.S. Navy Reserve Lt. Cmdr. Andrea Goldstein, a member of American Legion Post 84 in Hudson, N.Y., formerly served as the principal adviser to the Secretary of the Navy on integrated prevention ef...
Episode 175: Tango Alpha Lima: MST Series - Overview with Tara Galovski, PhD and Amy Street, PhD 05.09.2023 46:31
In the first episode of our special series on Military Sexual Trauma, we welcome Tara Galovski, PhD, the Director of Women’s Health Sciences at the National Center for PTSD and Amy Street, PhD, National Director of Military Sexual Trauma in the Office of Mental Health and Suicide Prevention. Both women have done extensive research on mental health, women's health, and Military Sexual Trauma. O...
Tango Alpha Lima Be The One EP01: Meet Be The One Chair Waco Hoover 01.09.2023 32:19
Marine combat veteran and Navy reservist Amy Forsythe, an award-winning multimedia journalist, is the host of our new podcast series focused on The American Legion Be The One initiative. In this month’s episode, Forsythe kicks off the series with fellow Marine veteran Waco Hoover, who recently led the Be the One Symposium at The American Legion’s national convention. Hoover, newly named as The Ame...
Episode 174: Tango Alpha Lima: Typhoon Coast Author Mark R. Clifford 29.08.2023 55:42
IN THE NEWS A Veteran Combat Photographer Is on a Mission to Capture Portraits of Every Living Medal of Honor Recipient THIS WEEK'S GUEST Mark R. Clifford served in the Marine Corps infantry for ten years and as a police officer for over a quarter-century. On the podcast this week, Mark talks about his military and law enforcement career, his debut novel, Typhoon Coast, and his work mentoring...
Episode 173: Tango Alpha Lima: Second Service Foundation Executive Director Lauren Hope 22.08.2023 59:16
IN THE NEWS Debating the Bonkers Billionaire Battle Royale between Elon Musk and Mark Zuckerberg THIS WEEK'S GUEST Lauren Hope is a serial entrepreneur, an active-duty Army spouse and the Executive Director of Second Service Foundation. Where she and her team help make the American dream a reality for military businesses. RAPID FIRE Musk and Mark Zuckerberg Meet Sage the Working Dog Assigned t...
Episode 172: Tango Alpha Lima: Freedom Fitness America with USMC Lt. Col. Chris Reardon and Col. Patricia Klop 15.08.2023 1:03:56
IN THE NEWS Biden signs historic order moving prosecution of military sexual assault outside chain of command THIS WEEK'S GUEST U.S. Marine Corps Lt. Col Chris Reardon and Col. Patricia S. Klop of Freedom Fitness America join the podcast to talk about how their organization tackles the issue of "total fitness" for military professionals. RAPID FIRE VA hospitals outperform others in p...
Episode 171: Tango Alpha Lima: DoD athlete and cancer survivor Matt Cable 08.08.2023 1:10:01
IN THE NEWS Hiring event in conjunction with Legion’s 104th National Convention More savings, full shelves are the focus of new commissary chief THIS WEEK'S GUEST Matt Cable, an Air Force veteran who has overcome two bouts with acute myeloid leukemia and adversity to excel as an elite DoD athlete who has participated in the Warrior Games, NBC's Titan Games, and the Invictus Games. RAPID FI...
Episode 170: Tango Alpha Lima: POW/MIA League of Families CEO Ann Mills-Griffiths 01.08.2023 1:17:59
IN THE NEWS It's BE THE ONE Day. Wear BE THE ONE apparel and start the conversation about veteran suicide. Which Military Habits Veterans Should Keep or Toss in Their Post-Military Careers THIS WEEK'S GUEST National League of POW/MIA Families Chairman of the Board and CEO Ann Mills-Griffith talks about the non-profit organization's mission to provide the fullest possible accounting for...
Episode 169: Tango Alpha Lima: Hiring Our Heroes Military Spouse Professional Networks Fellow Lydiah Owiti 25.07.2023 1:10:16
IN THE NEWS Why Hipsters Are Invading American Legion Posts THIS WEEK'S GUEST Lydiah Owiti is a foreign-trained and certified attorney with master’s degrees in international development management and project management, and a foreign-born military spouse. Lydiah shares the unique challenges she has faced and how she now advocates for other foreign-born military spouses and helps raise awarene...
Episode 168: Tango Alpha Lima: West Point Master of the Sword Col. Nick Gist 18.07.2023 53:50
IN THE NEWS Legion now sponsoring veteran gaming community THIS WEEK'S GUEST Col. Nicholas Gist, Head of the Department of Physical Education at the United States Military Academy talks about his role as Master of the Sword at West Point and how his team helps develop mentally tough leaders through a robust program of formal physical education, fitness testing, and competitive sport. RAPID FIR...
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