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In this episode of The Why Project , host Drithi Das speaks with Zoya Tripathi , a Pharmaceutical Sciences student at the University of British Columbia, about how a Social Action Project (SAP) transformed the way she thinks about learning, purpose, and her future. What began as an idea to develop affordable self-diagnostic vitamin D deficiency kits evolved into a journey of real-world problem-sol...

What role has mentorship played in your journey, and how can it shape the leader you become? In this episode of Empowering Yourself , host Sandy welcomes Andrew Tallents for a thought-provoking conversation on the power of mentorship—from the value of finding the right mentor to the lifelong impact of becoming one yourself. Together, they discuss what mentorship truly means, how mentors help us re...

Do you often struggle to focus, lose track of time, forget everyday tasks, or feel mentally overwhelmed—only to be told you're lazy, careless, or simply not trying hard enough? For many adults, ADHD goes undiagnosed for years because its signs are often misunderstood or mistaken for personality traits. The result is frustration, self-doubt, and the feeling that something just isn't working...

What does it take to ensure every older adult can live with dignity, independence, and purpose? In this episode, we sit down with Shweta Chooramani , Executive Director of American Friends of HelpAge India (AFHI) , to explore how the organization is transforming the lives of vulnerable older adults through healthcare, sustainable livelihoods, community support, and advocacy. Shweta shares the visi...

Great leadership isn't just about strategy—it's about having the energy, clarity, and resilience to consistently perform at your highest level. In this episode, host Sherry Winn —two-time Olympian, national championship coach, bestselling author, and executive leadership expert—welcomes nutrition and metabolic health specialist Teresa Pangan for a conversation about the overlooked connecti...

In this episode of Business Influencers , host Chris Salem welcomes Mark Papadis , award-winning speaker, author, and founder of I Am For Kids . After years of coaching adults in personal development, Mark discovered his true calling: helping children build confidence, resilience, and a healthy identity before limiting beliefs take root. His innovative program has already impacted thousands of stu...

Quarter-life pressure can make you question everything—your career, relationships, achievements, and even your sense of purpose. If you've ever felt like you're falling behind while everyone else seems to have life figured out, you're not alone. In this episode of Understanding Adulthood , we explore what a quarter-life crisis really is, why the years between 20 and 35 can feel emotion...

AI is transforming the workplace, but the biggest leadership question is not about technology—it is about humanity. In this episode, listeners will discover how organizations can use AI to improve performance while preserving trust, culture, creativity, and human connection. Host Sherry Winn , two-time Olympian, national championship basketball coach, bestselling author, and executive leadership e...

Every child deserves the opportunity to learn, grow, and live with dignity—but millions still face barriers that deny them these basic rights. In this episode, we are joined by Sandeep Kaur Bathala , Executive Director of CRY America, for an insightful conversation on protecting children's rights and creating sustainable change. She shares how CRY America partners with grassroots organizations...

In this episode of Business Influencers , host Chris Salem welcomes Ray Gage , author of Start with Stop , speaker, and founder of Are You Untapped? , for a conversation that challenges many of today's conventional leadership beliefs. After spending decades building a successful career and following the traditional definition of achievement, Ray realized that external success doesn't alway...

Why do some people work hard for success, yet unconsciously avoid it when it gets close? In this episode of Things You Don't Know Your Mind Can Do , we uncover one of the mind's most surprising patterns—the hidden fear of success. While many believe they're afraid of failure, the deeper fear often lies in what success might bring: greater expectations, visibility, responsibility, chang...

In a world that never seems to slow down, escaping reality has become easier than ever. A few more minutes on social media. One more episode. Another game. Another distraction. But when does taking a break become avoiding the life we're trying to live? In this episode of Understanding Adulthood, we explore why so many adults feel the need to escape their everyday reality and what drives this g...

What separates leaders who simply speak from those who truly influence? In this episode, host Sherry Winn—two-time Olympian, national championship coach, bestselling author, and CEO of The Winning Leadership Company—sits down with Hall of Fame speaker and 14-time Speaker of the Year David Coleman to explore the communication habits that build trust, inspire action, and strengthen high-performing t...

What if the biggest health challenges in our cities aren't happening inside hospitals—but inside homes, neighborhoods, and communities we rarely notice? In this episode, Vanessa D'Souza, CEO of SNEHA (Society for Nutrition, Education and Health Action), shares how one organization is working to break the cycle of poor health by empowering women, supporting adolescents, strengthening communities, a...

Your Mind Can Defeat Fear in the Next 30 Seconds Fear often convinces us that the challenge ahead is too big, too uncertain, or too difficult to face. But what if your mind didn't need to solve everything at once? In this episode of Things You Don't Know Your Mind Can Do , we explore the Micro-Goal Technique —a practical approach that helps transform overwhelming fear into manageable actio...

Emotional intelligence isn't about knowing the theory—it's about applying it when conversations get difficult. In this episode of Business Influencers, host Chris Salem welcomes Sylvia Baffour, emotional intelligence expert, speaker, author, and creator of Street EI®. Drawing from decades of experience and a life-changing lesson she learned at just 14 years old, Sylvia explains why the gap...

What does it really take to succeed in today's world? Is it academic excellence, technical knowledge, or something much deeper? In this episode of The Why Project , host Dhriti Das sits down with education entrepreneur and product leader Pavan K. Sampath to explore why the future belongs to those who understand themselves as well as they understand the world around them. Drawing from his perso...

Strong leaders know that success is never achieved alone. Behind every opportunity, breakthrough, and milestone is a network of meaningful relationships built on trust, authenticity, and mutual value. In this episode of Empowering Yourself , host Sandy sits down with Andrew Tallents to explore the role of networking in leadership and career growth. Together, they discuss why networking is much mor...

Why are some emotions accepted while others are judged? Why is anger often seen as strength, while sadness is dismissed as weakness? And why are boundaries sometimes mistaken for disrespect? In this episode of Understanding Adulthood , we explore how society shapes our understanding of "acceptable" behaviour and the silent rules that influence how we express ourselves. From cultural expe...

Is surgery the only answer for arthritis and joint pain? Not always. In this special interview with Dr. Mallinath, Consultant Orthopedic and Arthroscopic Surgeon at Manipal Hospitals, discusses the latest advancements in orthopedic care, including robotic knee replacement, keyhole surgeries, and effective non-surgical treatments. He also shares how obesity, lifestyle, and aging affect joint health...

Many leaders spend years trying to prove they're right. The most impactful leaders learn that effectiveness matters far more than ego. In this episode of Olympic Minds , Sherry Winn welcomes executive leadership expert John Nordon, Vice President - Advisor to the Chief Growth Officer at GDIT, whose leadership experience spans organizations including IBM, AT&T, and General Dynamics. Togethe...

Good health is about more than treating illness—it's about creating habits that support your mind and body every day. In this episode, we explore the principles of holistic wellness and lifestyle medicine, discussing how nutrition, physical activity, and stress management work together to improve overall health. We also address common misconceptions around diet and fitness, share practical str...

Leadership isn't just about making decisions—it's about understanding the hidden forces that shape them. In this episode of Business Influencers , host Chris Salem sits down with Daniel Atlin , leadership advisor and founder of DJA Sensemaking, to explore how personal history, internal narratives, and unconscious patterns influence the way leaders think, act, and respond to uncertainty. Dr...

Every day, your brain is flooded with information, worries, notifications, opinions, and distractions. Yet not everything deserves your attention. In this episode of Things You Don't Know Your Mind Can Do , we explore the fascinating concept of selective attention — the mind's ability to decide what receives your mental energy and what doesn't. Why do some people remain calm in stressf...

In a world where staying connected has never been easier, many parents are experiencing a growing sense of emotional distance from their adult children. As careers become more demanding, families move across cities and countries, and daily communication shifts to quick messages and digital interactions, meaningful connection can sometimes fade without anyone intending it to. What begins as busy sc...