Talking in Ovals

Dave and Alex welcome Mike Cunningham to the show and we talk about his running journey, the Gill Athletics Track & Field Connections Podcast and more!

Dave and Alex welcome Dan Rapcienski and they talk about his running journey, coaching today vs the past and more!

Dave and Alex welcome Greg Kavazanjian on the show and we talk about his journey to becoming an IronMan, the foundations he raises money for and more!

Dave and Alex welcome Lyle Smith back to the show as we talk about his new book, BLOOD, SWEAT and SPIKES: Running the Wetmore Way, and compare generations of runners.

Dave and Alex welcome Jim Lambert back to the show as we review the NJ High School XC season, look forward to the indoor season and talk some Grand Slam track!

Alex welcomes Phil Grove back to the show and they talk about the previous XC Season, the BU Opener and the state of the sport!

Dave and Alex welcome Craig Segal to the show and they talk about why he opened The Outpost, connecting to the communities and NJ XC and indoor track!

Dave welcomes Derrhyl Duncan Jr. on the show and they talk about his running journey, The Lawrenceville School and competing in NJ!

Dave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!

Dave and Alex welcome Michael Benson to the show and we talk about his running journey, how training and competing was while he was active and about the state of the sport!

Dave and Alex welcome Jim Spivey on the show and they talk about his running journey, his time with Asics, the state of the sport and more!

Dave welcomes Steve Koons on the show and they talk about his running journey, changes in the sport and more!

Dave and Alex welcome Keelan Wright to the show and we talk about her running journey thus far, her breakout junior season and how the recruiting process has been!

Dave and Alex welcome Cliff Bosley on the show and we talk about his running journey, the history and upcoming BOLDERBoulder race and the state of the sport!

Dave and Alex welcome John Anderson on the show and we talk about his high jumping journey, his love for track and field and how we can improve the sport!

Dave and Alex welcome Jennifer Comfort on the show and we talk about her journey to becoming a multi athlete, the mental trials of endurance races and reaching all-time lows and coming back!

Dave and Alex welcome Cassandra Poliviou on the show and we talk about her running journey, why she chose a small school for college and the difference in training for mid distance vs long distance.

Dave and Alex welcome Benjamin Shue on the show and we talk about his throwing journey thus far, committing to Texas his Junior year, state vs to national competition and more!

Dave and Alex welcome Jim Lambert on the show and we talk about Sydney McLaughlin-Lervone vs the Diamond League, outdoor track round-up and the upcoming XC season outlook!

Alex welcomes Cordial Vann on the show and we talk about his running journey thus far, being a two sport athlete, his recruiting process and more!

Dave and Alex welcome Bianca Knight to the show and we talk about her running journey, the Paris Olympics, the state of American sprinting and more!

Dave welcomes Angelina George and Brian Prendergast on the show and they talk about Angelina's running journey, coming back from injury, her outlook on senior year and more!

Dave and Alex welcome Zig Ziegler on the show and we talk about his running journey, the Paris Olympics and his goal for Z Athlete Village.

Dave and Alex welcome Justin Stafford back to the show and we talk about his experience at the Olympic Trials, the World Ranking system, the 2024 Paris Olympics and more!

Dave and Alex welcome Dave Ross on the show and we talk about his running journey, why he started RossRunning News and picks for the Olympics. RossRunning News Facebook Page: https://www.facebook.com/rossr...