Talk Insta to Me

There’s something I’ve been sitting with for a while now... Something I’ve gone back and forth on sharing… because it’s personal, a little uncomfortable, and I wasn't sure if I wanted to talk about it publicly. But the more I thought about it, the more I realised that not sharing it would be doing a disservice, especially to those of you who are in a similar place, feeling the same things, or...

We all want more reach. But at the same time, reach feels harder to get than ever before.  In this episode of Talk Insta to Me , I’m sharing a few easy, practical changes that can instantly improve your reach. If you’ve been feeling like your reach has dropped or your content isn’t performing as well as it used to, this episode is for you 🤗 Get your FREE bio audit https://www.evelongfield.com/fre...

After the crazy success of Season One (thank you thank you thank youuuu!), Talk Insta to Me is back for Season Two, and we’re taking things up a little notch. In this season, we’re doubling down even more on what actually matters for Instagram growth as the platform becomes more crowded, AI can no longer be ignored and reach will be harder to earn. In this first episode of the season, The Future o...

Instagram just limited hashtags to five, and no, this isn’t a bad thing. It’s actually a massive signal for where Instagram growth is heading in 2026. In this episode, I break down why this update isn’t really about hashtags at all, and what it does tell us about the one non-negotiable you need if you want to grow on Instagram next year. We’ll talk about: why Instagram is moving away from generic...

As we wrap up the year, let’s talk about the real secret to Instagram success in 2026 👀 Spoiler: it’s not about setting massive, unrealistic goals you’ll abandon by the end of January. In this episode, I break down: why huge follower goals don’t work anymore how Instagram user behaviour has changed why small, achievable milestones create real momentum the difference between number goals and proce...

In this short and sweet episode, I’m breaking down 3 recent Instagram updates - two of which has been confirmed by the head of Instagram himself. We also talk about what they actually mean for your reach, growth, and engagement. Listen now and make sure you’re not wasting time on things that don’t move the needle 🤗 Get your FREE bio audit https://www.evelongfield.com/free-bio-audit HOOKED - The P...

We all know hooks matter. But what no one tells you is how to tell if yours are actually doing their job. In this episode of Talk Insta to Me , I’m showing you two real ways to measure the effectiveness of your hooks, so you can stop guessing and finally understand what’s working (and what’s not). You’ll learn exactly where to check your skip rate, what your view-through numbers really mean, and w...

If you’ve ever felt like you’re doing “ all the right things ” on Instagram but still not seeing growth… this is for you. In this episode, we’re cutting out the BS with a quick 6-question Instagram mini audit that shows you exactly what’s working in your content, and where you might have some work to do.  This will give you the foundation to start 2026 off with a strong strategy 💪🏼 And don'...

In this raw episode, I share the story of how trying for baby number two led me to a diagnosis I never expected: a 3cm growth-hormone–secreting brain tumour. For years I blamed my irregular cycles, my swelling, my fatigue, my changing face, and my chaotic hormones on postpartum, stress, or “just being busy.” But while trying to understand my fertility, a single blood test opened the door to a much...

Sooo... is Black Friday unethical oooorrrr? If you’re planning to buy something OR sell something this Black Friday, this episode is for you. We’re diving into questions like: → When is Black Friday just consumer madness… and when does it make sense? → How do you decide what’s actually worth buying? → If you’re a business owner, should you sell during Black Friday, and how can you do it in a way t...

Not every Reel needs to be a masterpiece. Not every post needs to reinvent the wheel. Not every piece of content needs 3 hours of editing. Enter: lazy girl Reels 😮‍💨 I’m sharing 3 ridiculously easy Reel features (these are in-built Instagram features!) in today’s episode, including the one I posted last week that got way more questions than I expected. If you’re tired, busy, or just don’t have a...

In this epsiode breaking down the shadiest growth tactics that are still being used (yep, even in 2025), why they don’t work, and what to focus on instead if you actually want growth that matters. I'll also reveal which of these I have actually used myself on my old accounts, and what I've learned form making these mistakes 🫣 It's a juicy one, so let's dive in!  Get your FREE...

Consistency, consistency, consistency 😵‍💫 Everyone talks about it, but what does it actually mean?  And how important is it, really? In this episode, I break down what consistency actually is (and what it isn’t), why it matters more than you think, and why it doesn’t mean posting every day until you burn out.  We’ll talk about consistency for your audience, your business, and yes… for the algori...

If you’ve been following me for a while, you know one of my biggest pet peeves is when people scream: “OMG the algorithm has changed!!”   🙄🙄🙄 Because truth is… the algorithm rarely changes. But...Instagram is now testing something that actually could change everything. And I’ve got high hopes. (Cautious ones, of course.😉) Want to know what this new update is and why it might finally help your...

Everyone’s chasing reach like a dog who thinks you threw the ball 🐶🎾 The word "viral" gets tossed around like confetti 🎊 And reach? Feels harder to get than a reply from Instagram support 👀 But  reach, going viral or a million views don't mean anything if you don’t know this one thing. Let's chat in today's episode. Get your FREE bio audit https://www.evelongfield.com/...

You’ve probably heard the rumours… 👀 🤔 Followers don’t matter anymore? 🤔 Instagram is punishing Trial Reels? 🤔 There’s a new version of the app that’s just Reels, Reels, Reels? And you're wondering: what’s true, what’s nonsense, and what does it actually mean for your strategy? In this episode, I’m breaking down 7 things you need to know right now, straight from Adam Mosseri’s AMA, plus I...

If you’ve been showing up on Instagram, but not growing the way you know you could, this episode is for you. In this short, strategy-packed episode, I’ll walk you through: ⚡ What the *Instagram Growth Gap* is   📉 Why even smart, consistent entrepreneurs are still left guessing   🧠 The 3 pillars of sustainable Instagram growth   ✅ And how to figure out what’s missing in YOUR strategy If this re...

Today, we’re sitting down for a real heart-to-heart  Because while I love bringing you the strategy, the updates, and everything else Instagram… I’m also here to keep things honest with you 🫶🏼 Like “as if I was talking to my bestie” honest. ☕️ So grab a cup of tea, forgive my direct Dutchness, and let’s talk about something that might be holding back your growth. Get your FREE bio audit https:/...

Instagram has been busy again… 😁 In this episode, I’m breaking down 5 Instagram updates you need to know about: • One that’s basically useless (but still kinda fun) • One that Instagram’s pretending is new (it’s not) • One update we’ve been asking for forever • One that could seriously impact your reach (especially if you're using Trial Reels) • And two that haven’t even been officially anno...

Trial Reels have been one of the most powerful growth tools on Instagram for the past 6 months, but lately, there's been confusion, rumours, and even Instagram messages saying, “You’ve reached your limit.” 😳 So... what’s really going on? 😵‍💫 In this episode of Talk Insta to Me , I break down the truth about Trial Reels in 2025:  • Are they still worth posting?  • What’s the actual deal wit...

At the end of this week, my DMs were filling up with worried followers sending me screenshots of a post that said: “Instagram will now show verified profiles at the top of search results.” 🤯 Naturally, this sparked panic, because if you take that at face value, it almost sounds like if you don’t pay for Meta Verified, you’ll never show up in search again 😳 In today’s episode, I’m breaking this d...

At the end of the day, we all want one thing: people to actually watch our content. And Instagram just rolled out a brand-new feature designed to help people do more of that 👀 In this episode, I’ll show you what this feature is, how it works, and why it matters for your growth. And then, we’ll dive into a little mini-masterclass on a strategy that can turn casual viewers into loyal binge-watchers...

Have you heard the news?! 😳 Instagram decided to roll out not one, not two, but THREE new features. 🤯 In this episode, I break them down for you: Everything you need to know about Reposts, and why this new metric is a big signal for growth The truth the Friends Feed and Friend Map (and a golden tip you don't want to miss) And something verrrry exciting that is launching soon! 👀 If you’ve s...

You’ve probably heard the debate:  “ Don’t share your Reels to Stories, it kills your views. ” Or maybe:  “ You should share your Reels to Stories, it boosts your reach. ” So… which one is it? 😅 In this episode, I’m ending this debate once and for all. You’ll learn: ✨ Why sharing Reels to Stories can boost your views ⚠️ The one mistake that will tank your Story engagement 💡 What to do before yo...

Yes, we all know hashtags don’t give you direct reach anymore. But that doesn’t mean they don’t matter. In this episode, I’m breaking down: 🔍 What hashtags are actually for in 2025 🚫 Why copying and pasting the same list of hashtags every time is hurting your reach (and yes, Instagram can flag it as bot behavior) 🧠 The difference between niche hashtags and content-specific hashtags 📉 Why your...