Tales of the Town

Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals. Thank you for listening to the show! --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that...

Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever. Thank you for listening to the show! --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: https://www.tinasarena.com/mmmworkbook If you would like to join the waitlist for Tina's next group coaching program, so that you can lea...

This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher, and the ongoing challenge of embracing one's true self. It's a candid discussion on the societal pressures that shape our self-perception and the importance of authenticity in our online and offline...

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In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps daily, and shares the ups and downs she faces. The core of the episode is Tina's vulnerable discussion about eating disorders, drawing from her personal battles. She differentiates between disordered eati...

In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family dynamics on food trauma and her journey towards emotional healing and balanced eating. TIMESTAMPS 00:00 Disordered Eating and the holidays 03:36 Breaking Unhealthy Eating Habits 05:38 The Healing Journ...

In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being.  Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's...

Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, including regular exercise, mindful eating, and focusing o...

Why you eat when you're bored and what you can start to do about it.

Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.

It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35.  And back to regular programming - I took an extended break from the podcast because I was overwhelmed.  I'm always chatting about consistency so I followed my own advice this time.  Glad to be back!

Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com

I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.

I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.

The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.