Tales From The Midpack

Nick Muxlow is an endurance athlete, experienced running coach and fitness expert, and all round nice guy. He’s recently released his third book, Get Run Fit . Come and join Beth and I talking to Nick about coaching, preparing for ultra distances, and much more. Show Notes Nick Muxlow Coaching https://www.theultrajourney.com/ Get Run Fit https://www.amazon.com.au/Run-Fit-Improve-running-finish-ebo...

Joyce Haddad is an accredited practising Dietitian and Nutritionist, a Lifestyle and Health Coach, and a Personal Trainer. She’s also just finished a PhD focused on eating behaviour and psychology. Come and benefit from her expertise to help you learn how to fuel your runs and eat for life. Show Notes Joyce Haddad – A Dietitian’s Mission https://www.adietitiansmission.com/ https://www.facebook.com...

Jen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 2. Come join us on as we recap an epic event, and share our experiences at Hubert. SHOW NOTES Hubert 100 https://hubert100.com.au/ My Hubert Video (running...

Jen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and Rebecca Hunt (marathon) all participated in the final Hubert event in the Flinders Ranges. There was a lot to cover, so our chat was split in to two parts. This is part 1. Come join us on as we recap an epic event, and share our experiences at Hubert. SHOW NOTES Hubert 100 https://hubert100.com.au/ My Hubert Video (running...

Kate Sieber is an experienced ultra runner and two time Hubert 100 miler finisher. Come and hear a little bit about her recent Leconfield marathon experience, and then her experiences at the Hubert 100 miler and her advice for running that distance. A little longer than usual as we got chatting on a beautiful Saturday morning, but building to a 100 miler your long runs are a little longer than usu...

Bec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book Roar. Stacy Sims is a nutrition scientist, exercise physiologist, and athlete who focuses on training and fuelling effectively by working with physiology. Enjoy. :) Stacy Sims https://www.drstacysims.com/ Stacy Sims’ Ted Talk https://www.ted.com/talks/stacy_sims_women_are_not_small_men_a_paradigm_shift_in_the_...

Andy DuBois is a highly respected ultra running coach. Come and hear his expert view on hydration, electrolytes, training, race preparation, and strength training. Andy DuBois https://mile27.com.au/online-coaching/ https://mile27.com.au/sodium-do-we-need-it/ https://mile27.com.au/dehydration-impair-endurance-performance/ https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-...

Tash Sekulic recently ran 200 miles from Murray Bridge to Claire along The Lavender Trail. Come and hear about her amazing journey, and the practicalities of achieving such a monumental feat. Race Recap https://natashasekulic.wordpress.com/2020/10/18/a-tribute-to-amy/ Lifeline www.lifeline.org.au Lavender Trail https://lavenderfederationtrail.org.au Irrational South 200 Miler http://irrationalsout...

Daniel Farrugia & Rebecca Hunt - Tales From The Trail Runners Experience A crossover podcast between Tales From The Midpack and The Trail Runners Experience. Heysen https://heysen105.com.au/ www.facebook.com/groups/heysen105/permalink/2975541469146706/ TRSA trailrunningsa.com Hubert https://ultrasa.com.au/events/hubert-100/ Billy Yang https://www.youtube.com/user/BillyYangFilms The Ginger Runn...

Grab a glass and join a baby, a toddler, 2 kids, 2 dogs, birds, and three 2020 Heysen runners, one for each distance, and find out what it was like! Heysen 105 Video https://www.youtube.com/watch?v=1D_O90iwgZA&t=4s Heysen https://heysen105.com.au/ www.facebook.com/groups/heysen105/permalink/2975541469146706/ Park Run www.parkrun.com.au BKT Trail https://www.bkt-trail.com.au/ Tales From The Mid...

Meet Brett Crosby from Detour Sports who is the new race director of the summer series. #blameneil Links to what is mentioned in the podcast: Adelaide Trail Runners Summer Series https://www.facebook.com/groups/632561820661761 Adelaide Trail Runners http://adelaidetrailrunners.com.au https://www.facebook.com/adelaidetrailrunners/ Detour Sports https://www.detoursports.com.au/ Trail Running SA http...

From Park Run to looking down the barrel of her first ultra, come and hear about Belinda's journey to this milestone in her life. Links to what is mentioned in the podcast: 200 Miles For Travis - 200milesfortravis.com Heysen - www.facebook.com/groups/heysen105/permalink/2975541469146706/ Park Run - www.parkrun.com.au Red Dust Active - reddustactive.com.au Conquer The Summit - www.conquerthesummit....

Come and join the boys from The Midpack Cartel and I for a pub meal chat about how being in the midpack, in our humble opinions, is way better than being at the front. Links to what is mentioned in the podcast: How To Run 100 Miles https://www.youtube.com/watch?v=iC7Lh4opLsc Yurrebilla https://y56k.com.au/  Heysen 105 https://heysen105.com.au/ Wonderland http://www.wonderlandrun.com.au/ Tales...

Bec has the heart of an adventurer. Come and hear about some of the amazing experiences she has had. Links to what is mentioned in the podcast: Operation Flinders https://anchor.fm/dashboard/episode/efrmeg Kathmandu Run Club https://www.kathmandu.com.au/kathmandu-and-salomon-running-club Buffalo Stampede https://www.buffalostampede.com.au/ UTA https://www.ultratrailaustralia.com.au/ Surf Coast Cen...

Trail Running SA V4 Series http://trailrunningsa.com/trsa-v4-series/ Iso Mt Lofty Rogaine https://sarogaining.com.au/event/mt-lofty-isolation-6-hour-bush-event-2020/ Australian Outback Virtual Marathon https://australianoutbackmarathon.com/virtual-race/ Balcony Marathons https://www.cnbc.com/2020/04/01/elisha-nochomovitz-ran-marathon-on-his-balcony-amid-covid-19-pandemic.html Running Calendar http...

Second in the triad about hip fractures: patient / physio / nutritionist. Emma Freer at Form Physio https://www.formphysiotherapy.com.au/team Michael Nitschke https://www.sparc.com.au/staff/michael-nitschke https://health.adelaide.edu.au/running-training-characteristics-study Ross Tucker Podcast https://play.acast.com/s/realscienceofsport RED-S https://blogs.bmj.com/bjsm/2018/05/30/2018-update-rel...

First in a triad about hip fractures: patient / physio / nutritionist. Links to what is mentioned in the podcast: Emma Freer at Form Physio https://www.formphysiotherapy.com.au/team Dr Amelia Pilichiewicz at Nutrition Strategies http://www.nutritionstrategies.com.au/dr-amelia-pilichiewicz/ Nick Muxlow’s coaching https://www.theultrajourney.com Wonderland http://www.wonderlandrun.com.au Erin Coleba...