Tales From The Lane

Welcome back to Tales from The Lane , the podcast for high achievers and successful creatives who want more than just a stacked resume. Today, we're exploring how to design a Quarter 3 that blends high performance and la dolce vita. Summer can feel like an awkward season. July and August have a slower pace—fewer decisions, more distractions, and the pull of sunshine and adventure. Then September b...

Get your copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers, today at Amazon , Barnes & Noble , or wherever books are sold.  In this episode of  Tales from The Lane , I'm joined by thought leadership strategist Macy Robison—creator of the Resonant Thought Leadership System™ and former Senior Director of Certification for Story...

Most high performers have mastered efficiency—they can knock out to-do lists like pros. But what if all that efficiency is just keeping you busy… not moving you forward? In this episode, Kate dives into one of the most transformative mindset shifts for ambitious professionals: the difference between being efficient and being effective. You'll learn: Why doing more isn't always doing better The tru...

  If you're a high achiever wearing multiple hats–leading, teaching, performing, running your own business—this episode is for you. Today, I'm sharing a mindset shift and practical system that helped one of my clients go from drowning in overwhelm to feeling focused, calm, and in control. We talk about how to zoom out, map your year, and give each role its moment to shine, without sacrificing the...

  Today we're digging into something every high performer hits at some point: that uncomfortable in-between phase where you're growing—but you're not quite there yet. Whether you're stepping into a new role, expanding your business, or leading a team that's outgrown its systems, this moment can feel overwhelming, disorienting, and even like a mistake. But it's not. It's growth. It's temporary. And...

What if time worked for you, instead of against you? In this episode of Tales from the Lane , Kate explores a powerful reframe for high performers: treating time as an employee— not a tyrannical boss. From real- life mindset shifts to practical scheduling tips, you'll learn how to reclaim your calendar, align your hours with your goals, and finally stop feeling like you're racing against the clock...

Have you ordered your copy of Beyond Potential? Click here to find it on Amazon, Barnesandnoble.com, or bookstore.org We often think of rest as optional— a luxury we'll get to after we've finished everything. But what if rest isn't the reward after performance… but the foundation of it? In this solo episode, Kate Kayaian explores what elite performers across industries know: rest is a high- perfor...

Hello, friend, and welcome back to another episode of  Tales from The Lane . I'm your host, Kate Kayaian—a former cellist, now writer, speaker, and coach for high performers who want their lives to feel as good on the inside as they look from the outside. In this episode, we're talking about something that rarely gets acknowledged in the world of high achievement: the hidden costs of excellence. N...

Today on Tales from the Lane , we're diving into one of the most important—and often overlooked—aspects of your creative career: your reputation. Not in the "celebrity gossip" sense, but the professional reputation you're building every day through your work, your collaborations, and the way you show up for others. In this episode, Kate shares the three pillars of a strong creative reputation (cla...

My book, Beyond Potential , is already changing lives! Get your copy at Amazon , Barnesandnoble.com , or Bookshop.org and start making progress on your biggest life goals today!  What does it take to go from teen camper to owner and director of a beloved summer music camp? In this inspiring episode, Kate sits down with violist and music educator Cara Bergantino, who now leads Camp Encore Coda in M...

In this episode of Tales from The Lane , I'm giving you a behind-the-scenes look at my Q1 review and how I'm setting up for success in Q2. From launching Beyond Potential and running a 10K to hobbling through an IT Band injury and pivoting bookstore outreach, I'm sharing the real wins, the challenges, and the biggest takeaways from my book tour and first quarter of the year. Whether you're mapping...

My book,  Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is out as of TODAY! You can find it at Amazon.com ,  Barnesandnoble.com , or  Bookshop.org Join me for my Virtual Launch Party and Bonus Masterclass rolled into one! Get my take on the best way to use this book, my favorite exercises, and some brand new material (not in the book!) Regist...

My book,  Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers  is coming out on March 25th, but you can preorder your copy today! Find it at  Amazon.com ,  Barnesandnoble.com , or  Bookshop.org If you order early, you'll  get access to an exclusive live bonus session —A Virtual Launch Party and Masterclass rolled into one! Register HERE! Have you e...

My book,  Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Amazon.com ,  Barnesandnoble.com , or  Bookshop.org If you order early, you'll  get access to an exclusive live bonus session —submit your info and purchase order  HERE! This week, we're talking with Naomi Vlad...

My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Barnesandnoble.com , or Bookshop.org If you order early, you'll get access to an exclusive live bonus session —submit your info and purchase order  HERE! Are you struggling to fill seats at your performances, ex...

It's happening! Beyond Potential is officially available for pre-order! In this special episode, I'm answering the top 10 questions I've been getting about the book—everything from the writing process to the publishing journey, and why I chose the title Beyond Potential. If you've ever dreamed of writing your own book or are curious about what it takes to bring a creative vision to life, this epis...

Exciting News! Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is available for preorder! Head to Amazon.com, BarnesandNoble.com, or ask your local bookseller to order it for you!  Today's guest is the always gorgeous and perfectly put-together Alyssa Beltempo. Alyssa is a slow fashion content creator and stylist who believes everyone can be cr...

Most creatives crave the freedom of an unstructured schedule—but is that freedom actually holding you back? In this episode, we're diving into the paradox of time management for artists: why having "all the time in the world" often leads to getting nothing done. I'll break down why routines don't kill creativity—they fuel it. We'll talk about how structure creates space for spontaneity, why consis...

Do you have a great creative idea but struggle to follow through? In this episode, we explore the six distinct stages of creative projects—from the excitement of the dreaming phase to the challenges of overcoming obstacles and the ultimate joy of celebrating success. Whether you're launching a new project, writing a book, or starting a festival, these insights will help you stay on track without b...

In Episode 53 of Tales From The Lane , Kate Kayaian shares how you can make the most of the new year by letting in three transformative elements: Capacity , Community , and Curiosity . Learn how to expand your sense of what's possible, strengthen connections with those around you, and spark fresh inspiration in your creative life. With actionable insights and relatable examples, Kate helps you cra...

In this episode, Kate dives into the transformative power of letting go—whether it's limiting beliefs, unhelpful habits, or mental clutter. Drawing from personal reflections and evidence-based studies, Kate shares actionable insights on how to shed what no longer serves you, freeing up space for growth, creativity, and fulfillment. If you're ready to reframe your mindset and create a thriving care...

Happy New Year, friends! In this first episode of 2025, I'm sharing a behind-the-scenes glimpse into my goals, plans, and intentions for the year ahead. From launching my first book ( Beyond Potential —pre-orders start in February!) to leveling up my coaching, fitness, and speaking endeavors, I'm laying out the big dreams and actionable steps I'm taking to make them a reality. I'll also walk you t...

As we wrap up 2024 and Season 1 of Tales from The Lane , join me for a reflective and restorative episode. We're diving into "The Great Hibernation," a magical time between Late December and mid-January when we can embrace rest, reflect on the past year, find stillness, and dream big for the year ahead. Learn how to honor this slower season, foster creativity, and set yourself up for a successful...

As the year comes to a close, I'm taking some time to reflect on a year full of growth, change, and meaningful experiences. In this penultimate episode of Season 1, I walk you through the ten life lessons I've learned in 2024. Some were joyful discoveries, while others came from hard-fought battles, but all of them shaped me and helped me move forward with clarity and purpose. 🎯 Key Takeaways fro...

🎄 Episode 48: Finish Strong – Ending the Year with Intention and Joy 🎄 December is here—the season of holiday parties, Nutcracker rehearsals, and end-of-year exhaustion. For some, it's a whirlwind of creative gigs and commitments, while others find themselves slowing down and indulging in the festive spirit. Wherever you land, it's easy to let this final stretch of the year pass you by in a blur...