Take Yourself to Dinner

Hi guys, Hope you enjoyed this episode, if you did please rate and review! Means the world to me! See you next week for more self-love chat Lots of love J XX

Hello, I am finally on Instagram under a new @ specifically for this podcast, you will find me at @takeyourselftodinner OFCOURSE! Show me some love guys. As always, thank you for your support and I would love you to rate and review, it takes merely SECONDS. See you next week Love J XXXXXX

What is the big thing that you can do to ensure you are living a happy and peaceful life free from stress? Spoiler alert - there is no big secret, the only way to achieve this is by doing things that are good for your body and being consistent. Hope you enjoyed todays episode, as always get me on instagram @trainyourspirit Til next time! J xxxx

Move ya body! What is the importance of a positive mindset and how when we are in a negative mindset we can easily and quickly get ourselves out of it. It's not easy unless you have solid processes in place. I hope you enjoyed todays episode, if you did please be sure to rate, review & follow to keep up to date on future episodes.

Self-love is what this podcast is all about and I think it is important that I dedicate some episodes purely to self-love! It is soooo important that we love ourselves and put ourselves first in order to help others otherwise we end up burnt out and have zero energy and also will be in a horrible shitty situation which we DO NOT want! Hope you enjoyed the episode, if you did please rate and review...

Hello! Today's episode is all about decluttering your mind and your environment! I hope you enjoy it, please rate & review if you have and share on instagram I am @trainyourspirit Here is the link for the Wellness Retreat with all the information! https://stan.store/trainyourspirit/p/join-this-amazing-community-on-sunday-21st-april

You all know by now that I absolutely love talking about manifesting by now so what's another manifesting episode between friends! This is the manifesting process that I use and has worked so well for me, let me know what things have helped you to manifest and share your amazing manifesting stories with me on instagram @trainyourspirit RETREAT DETAILS: https://stan.store/trainyourspirit/p/join...

Happy International Women's Day! Today's episode talks about how we can use the stories from inspirational women in our lives and around the world to make choices and not tell ourselves we must be a certain way. Share your inspirational women stories over on instagram @trainyourspirit As always, follow rate and review if you enjoyed todays episode ladies and gents J xxxxx

Guys, I have loved recording this podcast! There has been so many small changes I have implemented into my life and I am excited to share these with you! Let me know how you enjoyed todays episode, either by reviewing or over on instagram @trainyourspirit Love you loads J xxxxx

How to be in your bad bitch energy! As always, follow me on instagram for all things wellbeing and wellness @trainyourspirit Here are the affirmations that I would read every single day to support me in my BAD BITCH ERA I am becoming more confident every day.  I have the freedom and power to be a bad bitch. I give myself permission to be successful and to enjoy the fruits of my labor. Like it or n...

I did 31 days of gratitude in January (and I am still doing it) and the most INSANE things ever have happened!!!!! Hope you enjoy this episode, if you do please rate and review and I would love for you to share on your story and tag me @trainyourspirit Love you loads J xxxxxx

We are talking about the importance of getting yourself ready and taking small changes in your life to reach your goals! This is so important when manifesting that you are telling the universe what it is you want and that you are ready to receive... As always, thank you for listening to todays episode, if you enjoyed please do rate, review and subscribe it takes a couple of seconds but means so mu...

Helloooo, This has been highly requested so I am glad to present to you how to manifest and the manifesting equation that I use whenever I want to manifest something. There will be more manifesting episodes to come as this has just been a short introduction but I hope you have enjoyed. Get a ticket to the Galentines Sip & Shift event! https://stan.store/trainyourspirit/p/sip--shift- Canva (CRE...

A Mindful Morning with Me! This episode discusses all things mindfulness and my morning routine that has helped me with my overall mindset, which has allowed me to be happier, have more time in the morning and feel less stressed. GRAB YOUR TICKET FOR SIP & SHIFT HERE! https://stan.store/trainyourspirit/p/sip--shift- If you have enjoyed the podcast, please follow, like rate and review, and tag...

Heyyy, Thank you for your suggestions, this is a bit of a different podcast, exploring all things relationships and how to maintain positive relationships in your life! I hope you have enjoyed and as always get me on instagram @trainyourspirit Byeeee xxxx

Waiting for something to happen can be frustrating but it is also frustrating forcing something and it not being the right energy! In 2024 we are not about forcing or being desperate because that is not good energy, we are taking a step back and recognising the timing of our lives and that some things may be waiting to happen when we are fully ready. If you enjoyed todays episode please leave me a...

Talking all things organisation, how you can mentally and physically declutter. As always rate review and follow if you have enjoyed this episode and get me over on Instagram @trainyourspirit

Some of the lessons I have learned in 2023, and what I am taking forward into 2024 to ensure I have the best year ever! As always, get me on instagram @trainyourspirit

Merry Christmas!!! I hope you enjoy the holidays, and hope you enjoy this episode all about protecting your energy and relaxing and unwinding this holiday season!! See you all next week As always, get me on instagram @trainyourspirit

Heyy!! Today we talk about the signs before a mental breakdown that we can recognise and work through. This is a very raw episode for me and felt very emotional recording but I hope that you can relate in some way or get something from today's episode! Thank you as always for listening to todays episode, get me on instagram @trainyourspirit

Heyyyy, I am currently still in the carribean! Hope you are all having a wonderful Friday/Weekend whenever you are listening! Todays episode is about protecting your energy from people who suck the life out of you, but also being able to self-reflect and understand when you are potentially the problem. Hope you enjoyed this weeks ep, we will be back next week! Please remember to rate, review and f...

This weeks episode will cover how you can use journalling to support your mental health and how important it is that we all spend some time as often as we can journalling. If you have enjoyed this weeks episode, please do leave me a review and rate. It means the world to me! Get me on instagram @trainyourspirit

Self-sabotaging behaviours can show up in many ways including procrastination, fear of success, fear of failure... this episode discusses ways that you can change those behaviours and reach the goals you wish to reach! As always rate, review, and follow. Get me on instagram @trainyourspirit

Welcome to take yourself to dinner episode 2! We are talking all things gratitude and my favourite ways to practise gratitude that you can easily adapt to your life, regardless of how busy your life is or what you have going on. If you have enjoyed today's podcast please do rate and review it literally takes 2 seconds but would mean the world to me Check out my website for all my offerings! Fo...

Hello and welcome to the first episode of Take Yourself to Dinner with Jade Mullen! We discuss ways in which to create habits and to help us stick to them, as that is the most difficult part. I will give you three simple yet effective ways to stick to your habits and I can guarantee if you stick to these three things, it will make your life so much easier! Thank you so much for tuning in I hope yo...