T Time: Spiritual conversations For, With and About Women.

We think it is safe to say, 2020 was a challenging year for everyone. People were experiencing enforced social isolation, depression and anxiety were at an all-time high and more. However, those things don't just disappear because of a new year. On this T Time, we discuss the importance of seeking professional counseling, knowing when you need to seek counseling and the stigmas behind faith and co...

The focus is LOVE. This month on T Time, Twanna and her husband of 23 years, Pastor Michael Henderson, share transformational steps you can start today to experience and give love from John Townsend's book,  Loving People: How to Love and Be Loved.  00:09  Twanna introduces Pastor Michael Henderson, her husband of 23 years, as the special guest for this month's special podcast for V...

Toss the 100th gym membership thought out the door. Today on T Time, we talk about SMART goals for 2021. If you’ve never heard of or made a "SMART" goal, join us as we break down a life coaching strategy with Christina Lee, CEO and co-founder of Paradigm 360 Coach Training LLC. 00:10 Twanna introduces special guest Christina Lee. 02:21 Twanna asks Christina how she helps people set good goals. 05:...

Gratitude is not always easy but is essential to experience joy. Groundbreaking social researcher and best selling author Shaunti Feldhahn explains shares her analytical studies from both science and the bible and shares some tangible and key elements you need in order to have, keep and share joy.  00:10 Twanna introduces special guest Shaunti Feldhahn 02:44 Twanna asks Shaunti if it is possi...

It takes practical skills to grow in emotionally healthy discipleship. Skills that help you speak the truth and not lie to yourself, learn how to disrupt false peace for true peace, begin to do clean fighting and not dirty fighting, and learning how to process difficult emotions. All of these skills are necessary for growing in emotionally healthy discipleship. Best-selling author Geri Scazzero sh...

In life, the best thing we can do to move forward with our goals is to recognize our weaknesses. When we recognize our weaknesses, we can set up our environments to make it easier for us to do the things we need to do that will help us and not hurt us. This episode on taking back your temple will help you analyze the context of your life to help you fit in what works for you and your family to imp...

Faith provides us with the ability to hope. It provides us with the ability to look beyond our circumstances and limitations, especially when battling sickness and/or disease. For years faith and medicine have been understood as competing entities when in reality we are learning that they work best when understood for what they are individually and how they can work together.  00:10  Twa...

"Women have never been insignificant in the presence of the Lord, and they never will be." Pastor Laurel Bunker shares her joys and challenges of the modern-day experience as a woman in higher education and leadership. 00:09  Twanna introduces special guest Laurel Bunker, associate vice president of Christian Formation and Church Relations at Bethel University. 01:17  Lauren talks about...

Special guest Dr. Angela Courage (aka Doc Courage) is a change agent in the classroom and community, focusing on the study of interracial and intercultural communications. In this episode with Dr. Twanna Henderson, Dr. Courage discusses race in America and how listening more and talking less can lead to healthier conversations that will then empower you to communicate better with diverse others. ...

Part 2 of the interview with Dr. Christopher Yuan — going deeper in the discussion of faith and sexuality and the distinction of temptation and desire. Is temptation a sin or not?  0:12  Twanna asks to clarify what Dr. Yuan means when he says, "All desire has an end." 1:45  Dr. Yuan shares the importance of using biblical terminology if we are discussing biblical morality. 1:50  Dr. Yuan tells us...

Speaker, author, Bible professor and bearer of Christ Dr. Christopher Yuan joins as a special guest discussing the topic of identity. He shares his journey of "coming out" to his non-Christian parents and how God's redemptive story for them begins with changing his parents’ hearts and ultimately catching up to him through a long and hard prodigal story.    0:27  Twanna introduces special guest, Dr...

Special guest Coletta Smith, of Mission Hills Church and a pastor’s wife for over 26 years, shines a light on the topic, "what your pastor’s wife wishes you knew about her but didn’t know how to tell you until now."  0:14  Twanna Henderson introduces guest speaker Coletta Smith from Mission Hills Church in Littleton, Colorado. 1:19  Coletta shares how there are two types of churches. Churches that...

God knows who you are as a mother. He also knows who he gave you as a mother and will use all of it, good and bad, as a vehicle to lead you into the purpose he has for your life and your children’s lives. 1:28  Trina Jenkins discusses her family’s makeup. 2:35  Trina shares what motherhood means to her. 5:49  First Lady Jenkins answers the question, "If you could ask your mother anything today, wh...