T is for Transformation

Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he disc...

Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch.  Listen to Aaron's first time on T&B...

Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relat...

Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them. Wine night after dark has begun! - https://www.shauntacademy.com/winenight Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/pr...

Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and present some tools we can all use to help strengthen our own relationships and lives.  Don’t miss Shauntervention Arizona! htt...

Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my t...

We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist...

Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continu...

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name. Follow along @trustandbelievepod on In...

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that ex...

Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships,...

Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its s...

A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed.  Connect with Austyn @austyn_farrell Follow along @trustan...

Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for mor...

Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves.  Discussions on today...

Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heavin...

It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue can get overlooked. Someone with BDD can obsess with their body image for three to eight hours a day, and although this is not a treatment, Shaun would love to help discuss the reality around it and help over...

This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s completely understandable that people have goals, he wants to clear something very important up - YOU CAN BE HOT AS YOU ARE RIGHT NOW.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-wit...

Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree with what he says and how he feels, but it would be great if you could take a moment to hear him out to understand his points. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-sh...

To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on today's episode: Why is LGBTQ+ representation so important, especially to school-aged kids? What is the legacy you, Shaun, want to leave behind? Is it ok to not know where you fit under the LGBTQ+ umbrella...

After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family when she was a kid. His coming out and being true to himself was a moment she took with her and learned so many life lessons from that got her to where she is today.  Follow Tanci @turnupwithtanci on I...

Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the workspace.  On today’s show: Chip discusses something about himself that not many people may know about How Chip feels about pride month and its importance What was Chip’s experience coming out  Chip’s mento...

With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together! Questions such as: How long have you been together? What do you admire about your partner the most? Does Scott have any tattoos? How awesome is it to be married to Shaun? What to do it someone doesn’t agr...

On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epide...

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable. Some topics Laura discusses on today's show: How Laura started cooking and where her love for cooking came from Laura's mentality of...