T is for Transformation

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read More The post 044-Barriers appeared first on Shaun T Fitness. Beco...

Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past. The day to day stressors of life were p...

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And toda...

Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit? The post 041-Passion for...

DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we d...

Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You'll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and...

With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful a...

Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected. Lets get right into what todays podcast is about. H...

If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it. At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I've realized exactly what things are important or not in my life...

So this week, I'm back! But with an injured hand. In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SouToSoul. Get ready, because we go in! The post 035-How Hand Surgery Made Me Embrace the Turbulence of Life appeared first on Shaun T Fitness. Become an ad-free...

We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"! The post 034-Abs After Baby appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more! Sit back and take in the story of love, Fit and Funky style! The post 033-Divorce to Happiness appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-be...

In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace. This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more! Sit back, relax and enjoy! The post...

I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life. For those that don't know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became...Shaun T. Sit back and enjoy the birth of Sh...

Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have...

Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James. Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about. The post 028-Clean Your Gut...

This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T. I love seeing so many of you and how I get to really LIVE in that space with you. Whether it was yo...