T & A Podcast

"It always protects, always trusts, always hopes, always perseveres. Love never fails." Happy 5 Year Wedding Anniversary!!! Love always wins! This or That Marriage edition: 1. Kids or no kids 2. Both working or one stay at home 3. Holidays at the in-laws 4. Joint Bank Account 5. Tell each other everything or not Restaurant Review: Superica - Tex-Mex Ashley 3 Stars Travis 3.5 Stars Sponso...

"Real men cry, or do they?" We chat about our week and recent discussion with friends this weekend...do real men cry? Let us know what you think in the comments. Restaurant Review: First Watch - Ashley = 3.7 Stars Travis = 3.5 Stars Sponsored by: Impower Athletic Wear www.wearimpower.com Fierce Women LLC www.fiercewomenllc.com

"The only way to improve in communication is to do it!" What can disrupt communication? 1. Not listening 2. Communication Styles 3. Disliking the person 4. Noise/Distractions 5. Trust 6. Technical Difficulties 7. Culture 8. Stress   Restaurant Review: Blenderz: 2-Ashley 2.7-Travis   Sponsored by: Impower Athletic Wear www.wearimpower.com Fierce Women LLC www.fiercewomenllc.com

"I had a purpose before you had an opinion."  We finish up talking about the other three dimensions of wellness:  1. Spiritual 2. Intellectual 3. Occupational   Trending Topics: Apple Healthcare   Sponsored by: Impower Athletic Wear www.wearimpower.com Fierce Women LLC www.fiercewomenllc.com

"Don't wait for illness to start valuing wellness." This week on the T & A Podcast we talk about the tragic event of food poison and how it realigned us with our habits in wellness.   Six Dimensions of Wellness: 1. Physical 2. Emotional 3. Spiritual 4. Social 5. Intellectual 6. Occupational   Restaurant Review: 131 Main (0.1 stars)   Trending Topics: Rihanna Sings at Oscars Oliv...

"I think a lot of people are afraid of being happy because of what others might think."    Trending Topics Review:   1. Rihanna 2. Superbowl- T & A wrong again... 3. Kansas City Coach - Eric Bieniemy 4. Jalen Rose $100 haircuts   Restaurant Review: Red Rocks Cafe - Birkdale Village 3.7   Sponsored by: Impower Athletic Wear www.wearimpower.com   Fierce Women LLC ww...

"Life's like a box of chocolate, you never know what you're going to get."  Episode 55 brings you some fun and games with a little, This or That- Valentine's Day Edition!   Chocolate or Chocolate Strawberries  Roses or Wild Flowers  Movie Theater or Red Box  Waffle House or Heart Shaped Pizza  Card or Love Letter  Lace or Leather  Red Wine or White Wine &nbs...

"People do not decide their futures, they decide their habits, and their habits decide their future."  How was our week?  Travis lets us in on his trip to Whole Foods and Ashley shares about the books she's been reading.   Travis and Ashley talk about the quote and how our perception of habits can sometimes be positive but neglect to think about the negative habits we might already...

"The Marathon Continues” Happy Birthday Travis! This week we talk about what this quote means to us and how our week went. Restaurant Review: Beef and Bottle- Charlotte, NC Trending Topics: NFL playoffs Sponsored by: Impower Athletic Wear www.wearimpower.com Fierce Women LLC www.fiercewomenllc.com Now Streaming on Spotify, Apple Music, and Google Music. Subscribe, Like, Comment!

How did the turtle get on the fence post? It didn’t get there on it’s own. "I get by with a little help from my friends…." Why is it important to ask for help? Builds connections - allows others to share information and resources Helps you be more authentic and vulnerable Reinforces a growth mindset in yourself Trending Topics: NFL Playoffs Sponsored by: Impower Athletic Wear www.wearimpower.com F...

“What you are is what you have been. What you’ll be is what you do now.” Happy New Year! As the year starts out we want to encourage you to try these three things: Define yourself Set Goals Accept Yourself We also share with you a couple of quotes we don’t want to see this year: “New year new me..” “This will be the best year of my life.” “I’m leaving them in the past” …let us know how you feel ab...

"There are over 2.4 million podcasters in the world, and 95% of them don’t make it to episode 50"   We made it! We are a part of the 5% that makes it to 50 episodes. Our big announcement is we will now be streaming on: Spotify Anchor fm Apple Podcast Google Podcast and Amazon Music!   On this episode we play a little holiday "this or that." Happy Holidays! If you are new here you can find episodes...